Kitchen e Body
Kitchen e Body
Daily Action Checklist
© Elkaim Group International, Inc.
Print this page and circle YES once each task is complete.
DAY 0
Cleaned & Organized Kitchen? Foundation
YES NO
DAY 1
Identified and minimized/trashed hidden sugars? Sneaky Sugars
YES NO
DAY 2
All wheat-based products removed/replaced? Goodbye Gluten
YES NO
DAY 3
All dairy products removed/replaced? Ditch the Dairy
YES NO
DAY 4
Only fit fats present in kitchen? Get Fit Fats
YES NO
DAY 5
At least 80% of recommended staples present? Must Have Kitchen Staples
YES NO
2
3
© Elkaim Group International, Inc.
A 7-day checklist for Days 6 and 7 are provided for you here to track your daily commitment to each action
DAY 6
Morning Routine to Stay Lean Put a “YES” in each box for each day that you successfully hydrate and move your body first thing the morning:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
DAY 7
Greens Over Coffee Beans Put a “YES” in each box for each day that you successfully go caffeine free and replace caffeine with a greens drink:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
2015
Daily Action Checklist
© Elkaim Group International, Inc.
Print this page and circle YES once each task is complete.
DAY 0
Cleaned & Organized Kitchen? Foundation
YES NO
DAY 1
Identified and minimized/trashed hidden sugars? Sneaky Sugars
YES NO
DAY 2
All wheat-based products removed/replaced? Goodbye Gluten
YES NO
DAY 3
All dairy products removed/replaced? Ditch the Dairy
YES NO
DAY 4
Only fit fats present in kitchen? Get Fit Fats
YES NO
DAY 5
At least 80% of recommended staples present? Must Have Kitchen Staples
YES NO
2
3
© Elkaim Group International, Inc.
A 7-day checklist for Days 6 and 7 are provided for you here to track your daily commitment to each action
DAY 6
Morning Routine to Stay Lean Put a “YES” in each box for each day that you successfully hydrate and move your body first thing the morning:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
DAY 7
Greens Over Coffee Beans Put a “YES” in each box for each day that you successfully go caffeine free and replace caffeine with a greens drink:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
2015
