LADY PIRATES

LADY

PIRATES

Pre-season

BASKETBALL PERFORMANCE CONDITIONING This program is designed to prepare Lady Pirate Basketball players for the upcoming 2013-2014 season. It will be a physically intensive skill, strength, and conditioning workout including injury prevention exercises, designed to increase athletic performance in the areas of speed, power, agility, reaction, and quickness.

Position

Date

Time

Location

Guards

Tuesday Sept. 24th

6-8pm

PCMS Gym

Posts

Thursday Sept. 26th

6-8pm

PCMS Gym

Open

Sunday Sept. 29th

6-8pm

PCHS South Gym

Guards

Tuesday Oct. 1st

6-8pm

PCMS Gym

Posts

Thursday Oct. 3rd

3-4:30pm

PCHS South Gym

Open

Sunday Oct. 6th

6-8pm

PCHS South Gym

Guards

Tuesday Oct. 8th

6-8pm

PCMS Gym

Posts

Thursday Oct. 10th

3-4:30pm

PCHS South Gym

Open

Sunday Oct. 13th

6-8pm

PCHS South Gym

Guards

Tuesday Oct. 15th

6-8pm

PCMS Gym

Open

Sunday Oct. 20th

6-8pm

PCHS South Gym

Guards

Tuesday Oct. 22nd

6-8pm

PCMS Gym

Posts

Thursday Oct. 24th

6-8pm

PCMS Gym

Open

Sunday Oct. 27th

6-8pm

PCHS South Gym

Contact Coach Jones: [email protected] 816.858.2822