Lincoln University Track and Field
LU Penn Relays
Lincoln University Track and Field April 22-24, 2010
Head Coach Cyrus Jones Coach Cyrus D. Jones has been the track and field coach at Lincoln University for 36 years. He is one of the most respected and successful track and field coaches in NCAA history, regardless of Division. Jones has guided Lincoln University to 17 national championships (men & women) since 1985. The women have won four national titles (three outdoor & one indoor). Meanwhile, the men have dominated the Division III landscape by winning 13 national titles (seven outdoor & six indoor) Jones’ teams have consistently been among the Division III elite. Since the NCAA has conducted championships in 1974, the Lincoln men have finished in the top five during the outdoor championships an astounding 22 times. The Lincoln men also have 11 outdoor runner-up finishes to its credit. Also serving as the Lincoln associate athletics director, Jones was named Mid East Region Track Coach of the Year prior to the NCAA Outdoor Championship meet (2007), Mid East Region Track Coach of the Year prior to the NCAA Indoor Championship meet (2006). In addition, Jones has been named Division III National Coach of the Year six times (1985, 1990, 1993, 1995, 1996, 1997, 2000). He also served as honorary official during the 2002 Penn Relays and was recently selected as one of the top 100 sports figures in the Philadelphia region of the past 100 years by the Philadelphia Tribune. Under Jones, Lincoln has produced over 300 AllAmerican Athletes. In addition, Jones has also served as the president of Division III Track and Field coaches association (1991-94). Jones, A 1968 graduate of Florida A & M University, is a tenured professor of Health and Physical Education at Lincoln University. Among some of the top athletes to run for Cyrus Jones are 800-meter runner Clive Terrelonge, who was inducted into the Division III Track and Field Hall of Fame. Terrelonge holds the Division III record in the 800-meter run (1:47.56) at the 1991 outdoor championships. Terrelonge currently is the assistant track coach for the University of Connecticut. The seven men’s outdoor titles are second in Division III behind Wisconsin-LaCrosse. Jones guided Lincoln to 22 consecutive top-five national finishes at the NCAA Outdoor Track and Field national championship meet between 1985 and 2006.
Penn Relays
Inside the Numbers • • • •
36 years 13 men’s national titles 4 women’s national titles 300 All Americans
Prior to leading Lincoln to national recognition on the track, Jones helped the Lions cross-country win the 1979 EPAC championship. Jones won the Linback Teaching Award (1982) and the Outstanding Men of America Award (1984). In 1989, Jones’ men’s and women’s crosscountry teams won the ESAC league titles. Jones received a Lifetime Achievement Award in 2003.
April 22-24, 2010
LU Track prepped for Penn Relays The historic Penn Relays represent Lincoln’s opportunity to Like Freeman, he runs a leg on showcase in front of not only a local audience but an inter- the 4x400 team. Long regarded as national one as well. one of Lincoln’s strongest events,
The 2010 Penn Relays highlights the schedule for Lincoln University’s track and field teams. With the university still transitioning to Division II, the 17-time national champions regard this event, held in the school’s backyard at Franklin Field on the University of Pennsylvania campus, as the banner weekend. So with the top professional, college and high school athletes flocking to the historic venue for the much-anticipated weekend, held April 22-24, Lincoln is prepared to do whatever it takes to succeed. The season has already been a record-setting one regardless of how this weekend unfolds. After smashing the indoor school record in the 800 meters, Bienna Freeman broke Lincoln’s oldest mark, a 2:12.67 set by Narissa Crosson in 1992, with a 2:11.19 at the season-opening Reebok Raleigh Relays in March. She then broke the record again with a 2:10.39 at the Morgan State Invitational. The freshman also anchors the 4x400-meter relay team, which had a season-best 3:52.01, also coming at the Raleigh Relays. Clearly Lincoln’s most prized newcomer on the women’s side, she is rivaled only by her counterpart on the men’s side, redshirt freshman Matthew Coston. At the Raleigh Relays, he clocked his best time, a 1:50.18
the team of Coston, Deidre Mcleod, Alex Wright and Kester Lewis ran a 3:14.88 in Raleigh. Head Coach Cyrus Jones, in his 36th year at Lincoln, is most excited about the 1,600-sprint medley. With Coston also running the 800 leg, he feels this is the best cast he’s had in years. The group, consisting of Freeman Coston, Andre Wilkinson, Mcleod and Lewis, ran a 3:28.5, also at the Raleigh Relays. After battling leg injuries much of the season, senior Jared Randle appears to be healthy. He leapt 25 feet, four inches off the school mark, at the Morgan State Invitational April 9. At Morgan State, both the men and women placed seventh against top-quality competition boasting faces that the Lions will see once more this weekend. While Freeman broke a school record and Randle established a meet record, there were other notable performances. Fatima Ross offered a personal best 12.67 in the 100meter dash. She will be relied on in most sprints and relay teams. Morgan heath, a freshman excited to compete in her hometown, has been steady in the high jump. Her 1.59 meters at the Penn Invitational, also at Franklin Field, was her top mark in her young career. Consistency has been her best attribute. Following the Penn Relays, Lincoln travels to Coppin State next Thursday and concludes the season May 1 at the Delaware State Invitational.
Publication created by Lincoln Director of Sports Information and Marketing Chris Weeden. Photos by Sherri Fillingham. For media requests, please contact [email protected] or 484.365.7384.
Penn Relays
April 22-24, 2010
MEN’S TRACK ROSTER Name William Andrew Tarem Cannonier Matthew Coston Randy Dawkins Jonathan Hill Aaron Hunter Eric Johnson Kester Lewis Adam Mason Todd Mason, Jr. Diedre Mcloud Jared Randle Rushane Scott Vincent Thomas Andre Wilkinson Alex Wright
Event 400 400 400/800 400 400 Long/Triple 400 400/Sprints Long jump 400 400 Long jump Sprints 800/1,500 Sprints 400
Cl. So. Jr. Fr. Sr. Jr. Sr. So. Sr. So. Sr. Jr. Sr. Jr. Jr. Jr. Sr.
Hometown / Highschool Danbury, CT / Danbury White Plains, NY / Woodlands Brooklyn, NY / Dover Bronx, NY / Herbert Lehman HS Fort Lauderdale, FL / South Plantation Sharon Hill, PA / Academy Park Allentown, PA/ William H. Allen Brooklyn, NY / William Grady (NY) Freeport, NY / Freeport San Diego, CA / Edgewood Plantation, FL / South Plantation Kanakakee, IL / Kanakee Allentown, PA / William Allen Columbia, PA / Columbia, PA St. Michael’s, Barbados / William Grady (NY) Brooklyn, NY / John Dewey
WOMEN’S TRACK ROSTER Name Event Stephanie Anderson 400 Tyshauna Clark Throws Laniqua Dinkins Throws Bienna Freeman 800 Morgan Heath High jump Dominique Holmes Throws Antonia Jones 400 Keishana LaRose 800 Courtney Malcolm Long jump Kimmy Nurse Sprints Kristina Rembert 400 Fatima Ross Sprints Tynisha Sewell Long jump Esha Wannamaker 400
Penn Relays
Cl. So. Fr. Fr. Fr. Fr. Fr. Sr. Fr. So. So. Jr. Fr. Jr. So.
Hometown / High School Coatesville, PA / Coatesville Rochester, NY / East Bronx, NY / Evander Childs Christiana, DE / Christiana Philadelphia, PA / Engineering and Sciences Philadelphia, PA Philadelphia, PA / Northeast Brooklyn, NY New York, NY / School of the Arts Newark, DE / Hodgson Vo-Tech Bronx, NY / Cathedral Williamstown, NJ / Williamstown Baltimore, MD / Parkville Wilmington, DE / Glasgow
April 22-24, 2010
2010 MEN’S SEASON BESTS
Indoor Result 60-meter dash Anthony Bishop 6.89 Rushaune Scott 6.93 Kester Lewis 7.21 200-meter dash Alex Wright
22.77
Outdoor Competition University of Maryland New Balance Invitational University of Delaware Thomson Invitational
400-meter dash Randy Dawkins 50.30 Jonathan Hill 51.33 Todd Mason 50.40 Alex Wright 49.78 Deidre Mcleod 51.09 Andre Wilkinson 51.37
Fast Track Invitational University of Delaware Fast Track Invitational Fast Track Invitational University of Maryland Fast Track Invitational
500-meter dash William Andrew 1:13.05 Deidre Mcleod 1:05.52
Thomson Invitational Fast Track Invitational
600-meter dash William Andrew 1:30.03
Christopher Newport
800-meter run William Andrew 1:56.45 Matthew Coston 1:50.73 Vincent Thomas 1:57.94
New Balance Invitational Fast Track Invitational Fast Track Invitational
Long jump Jared Randle 7.2m Adam Mason 6.39m Aaron Hunter 7.34m
Bucknell Invitational Fast Track Invitational Christopher Newport and New Balance Invitational
Triple jump Aaron Hunter 14.42m
Christopher Newport
4x400-meter relay Matthew Coston Anthony Bishop Randy Dawkins Alex Wright *Denotes meet record
Penn Relays
3:13.77
University of Maryland
Result 100-meter dash Rusahne Scott 10.62 Akeem Robinson 11.36 Andre Wilkinson 11.32 400-meter dash Andre Wilkinson 22.59 400-meter dash Todd Mason 49.61 Alex Wright 52.19 Eric Johnson 53.92 400-meter hurdles William Andrew 58.36 800-meters Matthew Coston 1:50.18 Vincent Thomas 1:55.93 1,500-meter run Vincent Thomas 4:19.19 4x100-meter relay Andre 41.56 Diedre Rushane Scott Kester Lewis 4x400-meter relay Matthew Coston 3:14.88 Diedre Mcleod Alex Wright Lewis Kester
Competition Penn Invitational Morgan State Leagcy Penn Invitational Moragn State Legacy Raleigh Relays Morgan State Legacy Morgan State Legacy Penn Invitational Penn Invitational Penn Invitational CIAA Eastern Divisional Penn Invitational
Raleigh Relays
1,600-meter spring medley Matthew Coston 3:28.5 Raleigh Relays Diedre Mcleod Andre Wilkinson Kester Lewis Long Jump Jared Randle 7.62m* Morgan State Legacy Adam Mason 6.42 Morgan State Legacy Discus Stanley Gavin 32.42m Penn Invitational and Morgan State Legacy
April 22-24, 2010
2010 WOMEN’S SEASON BESTS
Indoor Result 60-meter dash Fatima Ross 8.10 Kimberly Nurse 8.40
Competition Fast Track Invitational Fast Track Invitational
200-meter dash Kimberly Nurse 28.59
University of Delaware
400-meter dash Esha Wannamaker 56.99 Kristina Rembert 58.25 Antonia Jones 57.88 Stephanie Anderson 1:05.07
Fast Track Invitational Fast Track Invitational New Balance Thomson Invitational
800-meter run Bienna Freeman 2:09.31* Fast Track Invitational Keishana LaRose 2:21.96 Fast Track Invitational Tynisha Sewell 2:39.47 Christopher Newport Long Jump Courtney Malcolm 5.20m Tynisha Sewell 5.02 m
University of Bucknell Fast Track Invitational
Shot put Laniqua Dawkins 9.93m
University of Delaware
*Denotes school record
Outdoor Result 100-meter dash Fatima Ross 12.67 200-meter dash Kimberly Nurse 27.00 Fatima Ross 27.44 400-meter dash Kristina Rembert 57.95 Antonia Jones 58.18 Esha Wanamaker 59.19 Stephanie Anderson 1:03.49 800-meter run Bienna Freeman 2:10.39* Keishana LaRose 2:20.94 1,500-meter run Bienna Freeman 5:00.64 4x100-meter relay Fatima Ross 49.17 Kristina Rembert Esha Wanamaker Kimberly Nurse Long jump Ivana Whitfield 5.14m Tynisha Sewell 4.96m Courtney Malcolm 4.37m Shot Put Tyshauna Clark 9.43m Laniqua Dinkins 9.67m Dominique Holmes 9.53m 4x400-meter relay Kristina Rembert Fatima Ross Antonia Jones Esha Wanamker
3:52.01
Competition Morgan State Legacy Morgan State Legacy Penn Invitational Penn Invitational Morgan State Legacy Morgan State Legacy Penn Invitational Morgan State Legacy Penn Invitational CIAA Eastern Divisional Penn Invitational
Penn Invitational Penn Invitational Raleigh Relays Morgan State Legacy Raleigh Relays CIAA Eastern Divisional Raleigh Relays
1,600-meter spring medley Esha Wanamaker 4:02.4 Raleigh Relays Antonia Jones Kristina Rembert Antonia Jones Discus Laniqua Dinkins 28.49m High Jump Morgan Heath 1.59m
Penn Relays
Morgan State Legacy Penn Invitational
April 22-24, 2010
MEN’S RECORDS Indoor EVENT 55 meter hurdles 55 meter dash 60 meter dash 200 meter dash 400 meter dash 800 meter run Long jump Triple jump High jump 4x400 relay
NAME Shannon Flowers Chaz Clemons Chaz Clemons Dayne Ross Bobby Young Clive Terrelonge Thomas Thompson Justin Jarmon Thomas Thompson Bobby Young Milton Williams Jeff Jasmin Augustine Schmader
TIME 7.32 6.24 6.61 21.45 47.10 1:47.87 24-10 50-8 7-13/4 3:11.10
YEAR 1987 2002 2003 1998 2005 1992 1996 2001 1997 2004
Men’s Outdoor EVENT 100 meter dash 200 meter dash 400 meter dash 800 meter run Long jump Triple jump High jump 110 hurdles 400 inter. Hurdles 4x100-meter relay 4x400-meter relay
Penn Relays
NAME Chaz Clemons Bobby Young Bobby Young Clive Terrelonge Thomas Thompson Thomas Thompson Thomas Thompson Shannon Flowers Alonzo Wiggins Jeff Jasmin Roland Whiting Chaz Clemons Darnell Johnson Dayne Ross Augustine Schmader Lance Wigfall Bobby Young Keko Goldman
TIME 10.19 21.09 45.95 1:47.56 25-4 15.34m 7-1 13.86 13.86 51.25 40.19
YEAR 2002 2005 2005 1991 1996 1999 1999 1993 1997 2006 2000
3:07.42
2005
April 22-24, 2010
WOMEN’S RECORDS Indoor EVENT 55 meter hurdles 55 meter dash 200 meter dash 400 meter dash 800 meter run Long jump Triple jump 4x400-meter relay
NAME Rhondale Jones Shanda Jackson Rhondale Jones Vernick Smith Bienna Freeman Chisa Perry Chisa Perry Shari Richardson Ashley Parker Yolana Sabb Jordean Matthews
TIME 8.06 7.05 24.94 56.67 2:11.19 17-4 37-6 3:51.08
YEAR 2000 2006 2000 2000 2010 2000 2000 2006
Outdoor EVENT 100 meter dash 200 meter dash 400 meter dash 800 meter run Triple jump 100-meter hurdles 4x100-meter relay 4x400-meter relay
Penn Relays
NAME Rhondale Jones Rhondale Jones Samantha Dawkins Bienna Freeman Dawn Galloway Rhondale Jones Mea Williams Jalima Levine Tyra Kirkland Rhondale Jones Shari Richardson Yolana Sabb Jamanah Freeman Jordean Matthews
TIME 11.64 23.72 55.37 2:10.39 36-7 13.88 46.23
YEAR 2000 1999 2003 2010 1996 1999 1999
3:45.05
2006
April 22-24, 2010
Lincoln University Track and Field April 22-24, 2010
Head Coach Cyrus Jones Coach Cyrus D. Jones has been the track and field coach at Lincoln University for 36 years. He is one of the most respected and successful track and field coaches in NCAA history, regardless of Division. Jones has guided Lincoln University to 17 national championships (men & women) since 1985. The women have won four national titles (three outdoor & one indoor). Meanwhile, the men have dominated the Division III landscape by winning 13 national titles (seven outdoor & six indoor) Jones’ teams have consistently been among the Division III elite. Since the NCAA has conducted championships in 1974, the Lincoln men have finished in the top five during the outdoor championships an astounding 22 times. The Lincoln men also have 11 outdoor runner-up finishes to its credit. Also serving as the Lincoln associate athletics director, Jones was named Mid East Region Track Coach of the Year prior to the NCAA Outdoor Championship meet (2007), Mid East Region Track Coach of the Year prior to the NCAA Indoor Championship meet (2006). In addition, Jones has been named Division III National Coach of the Year six times (1985, 1990, 1993, 1995, 1996, 1997, 2000). He also served as honorary official during the 2002 Penn Relays and was recently selected as one of the top 100 sports figures in the Philadelphia region of the past 100 years by the Philadelphia Tribune. Under Jones, Lincoln has produced over 300 AllAmerican Athletes. In addition, Jones has also served as the president of Division III Track and Field coaches association (1991-94). Jones, A 1968 graduate of Florida A & M University, is a tenured professor of Health and Physical Education at Lincoln University. Among some of the top athletes to run for Cyrus Jones are 800-meter runner Clive Terrelonge, who was inducted into the Division III Track and Field Hall of Fame. Terrelonge holds the Division III record in the 800-meter run (1:47.56) at the 1991 outdoor championships. Terrelonge currently is the assistant track coach for the University of Connecticut. The seven men’s outdoor titles are second in Division III behind Wisconsin-LaCrosse. Jones guided Lincoln to 22 consecutive top-five national finishes at the NCAA Outdoor Track and Field national championship meet between 1985 and 2006.
Penn Relays
Inside the Numbers • • • •
36 years 13 men’s national titles 4 women’s national titles 300 All Americans
Prior to leading Lincoln to national recognition on the track, Jones helped the Lions cross-country win the 1979 EPAC championship. Jones won the Linback Teaching Award (1982) and the Outstanding Men of America Award (1984). In 1989, Jones’ men’s and women’s crosscountry teams won the ESAC league titles. Jones received a Lifetime Achievement Award in 2003.
April 22-24, 2010
LU Track prepped for Penn Relays The historic Penn Relays represent Lincoln’s opportunity to Like Freeman, he runs a leg on showcase in front of not only a local audience but an inter- the 4x400 team. Long regarded as national one as well. one of Lincoln’s strongest events,
The 2010 Penn Relays highlights the schedule for Lincoln University’s track and field teams. With the university still transitioning to Division II, the 17-time national champions regard this event, held in the school’s backyard at Franklin Field on the University of Pennsylvania campus, as the banner weekend. So with the top professional, college and high school athletes flocking to the historic venue for the much-anticipated weekend, held April 22-24, Lincoln is prepared to do whatever it takes to succeed. The season has already been a record-setting one regardless of how this weekend unfolds. After smashing the indoor school record in the 800 meters, Bienna Freeman broke Lincoln’s oldest mark, a 2:12.67 set by Narissa Crosson in 1992, with a 2:11.19 at the season-opening Reebok Raleigh Relays in March. She then broke the record again with a 2:10.39 at the Morgan State Invitational. The freshman also anchors the 4x400-meter relay team, which had a season-best 3:52.01, also coming at the Raleigh Relays. Clearly Lincoln’s most prized newcomer on the women’s side, she is rivaled only by her counterpart on the men’s side, redshirt freshman Matthew Coston. At the Raleigh Relays, he clocked his best time, a 1:50.18
the team of Coston, Deidre Mcleod, Alex Wright and Kester Lewis ran a 3:14.88 in Raleigh. Head Coach Cyrus Jones, in his 36th year at Lincoln, is most excited about the 1,600-sprint medley. With Coston also running the 800 leg, he feels this is the best cast he’s had in years. The group, consisting of Freeman Coston, Andre Wilkinson, Mcleod and Lewis, ran a 3:28.5, also at the Raleigh Relays. After battling leg injuries much of the season, senior Jared Randle appears to be healthy. He leapt 25 feet, four inches off the school mark, at the Morgan State Invitational April 9. At Morgan State, both the men and women placed seventh against top-quality competition boasting faces that the Lions will see once more this weekend. While Freeman broke a school record and Randle established a meet record, there were other notable performances. Fatima Ross offered a personal best 12.67 in the 100meter dash. She will be relied on in most sprints and relay teams. Morgan heath, a freshman excited to compete in her hometown, has been steady in the high jump. Her 1.59 meters at the Penn Invitational, also at Franklin Field, was her top mark in her young career. Consistency has been her best attribute. Following the Penn Relays, Lincoln travels to Coppin State next Thursday and concludes the season May 1 at the Delaware State Invitational.
Publication created by Lincoln Director of Sports Information and Marketing Chris Weeden. Photos by Sherri Fillingham. For media requests, please contact [email protected] or 484.365.7384.
Penn Relays
April 22-24, 2010
MEN’S TRACK ROSTER Name William Andrew Tarem Cannonier Matthew Coston Randy Dawkins Jonathan Hill Aaron Hunter Eric Johnson Kester Lewis Adam Mason Todd Mason, Jr. Diedre Mcloud Jared Randle Rushane Scott Vincent Thomas Andre Wilkinson Alex Wright
Event 400 400 400/800 400 400 Long/Triple 400 400/Sprints Long jump 400 400 Long jump Sprints 800/1,500 Sprints 400
Cl. So. Jr. Fr. Sr. Jr. Sr. So. Sr. So. Sr. Jr. Sr. Jr. Jr. Jr. Sr.
Hometown / Highschool Danbury, CT / Danbury White Plains, NY / Woodlands Brooklyn, NY / Dover Bronx, NY / Herbert Lehman HS Fort Lauderdale, FL / South Plantation Sharon Hill, PA / Academy Park Allentown, PA/ William H. Allen Brooklyn, NY / William Grady (NY) Freeport, NY / Freeport San Diego, CA / Edgewood Plantation, FL / South Plantation Kanakakee, IL / Kanakee Allentown, PA / William Allen Columbia, PA / Columbia, PA St. Michael’s, Barbados / William Grady (NY) Brooklyn, NY / John Dewey
WOMEN’S TRACK ROSTER Name Event Stephanie Anderson 400 Tyshauna Clark Throws Laniqua Dinkins Throws Bienna Freeman 800 Morgan Heath High jump Dominique Holmes Throws Antonia Jones 400 Keishana LaRose 800 Courtney Malcolm Long jump Kimmy Nurse Sprints Kristina Rembert 400 Fatima Ross Sprints Tynisha Sewell Long jump Esha Wannamaker 400
Penn Relays
Cl. So. Fr. Fr. Fr. Fr. Fr. Sr. Fr. So. So. Jr. Fr. Jr. So.
Hometown / High School Coatesville, PA / Coatesville Rochester, NY / East Bronx, NY / Evander Childs Christiana, DE / Christiana Philadelphia, PA / Engineering and Sciences Philadelphia, PA Philadelphia, PA / Northeast Brooklyn, NY New York, NY / School of the Arts Newark, DE / Hodgson Vo-Tech Bronx, NY / Cathedral Williamstown, NJ / Williamstown Baltimore, MD / Parkville Wilmington, DE / Glasgow
April 22-24, 2010
2010 MEN’S SEASON BESTS
Indoor Result 60-meter dash Anthony Bishop 6.89 Rushaune Scott 6.93 Kester Lewis 7.21 200-meter dash Alex Wright
22.77
Outdoor Competition University of Maryland New Balance Invitational University of Delaware Thomson Invitational
400-meter dash Randy Dawkins 50.30 Jonathan Hill 51.33 Todd Mason 50.40 Alex Wright 49.78 Deidre Mcleod 51.09 Andre Wilkinson 51.37
Fast Track Invitational University of Delaware Fast Track Invitational Fast Track Invitational University of Maryland Fast Track Invitational
500-meter dash William Andrew 1:13.05 Deidre Mcleod 1:05.52
Thomson Invitational Fast Track Invitational
600-meter dash William Andrew 1:30.03
Christopher Newport
800-meter run William Andrew 1:56.45 Matthew Coston 1:50.73 Vincent Thomas 1:57.94
New Balance Invitational Fast Track Invitational Fast Track Invitational
Long jump Jared Randle 7.2m Adam Mason 6.39m Aaron Hunter 7.34m
Bucknell Invitational Fast Track Invitational Christopher Newport and New Balance Invitational
Triple jump Aaron Hunter 14.42m
Christopher Newport
4x400-meter relay Matthew Coston Anthony Bishop Randy Dawkins Alex Wright *Denotes meet record
Penn Relays
3:13.77
University of Maryland
Result 100-meter dash Rusahne Scott 10.62 Akeem Robinson 11.36 Andre Wilkinson 11.32 400-meter dash Andre Wilkinson 22.59 400-meter dash Todd Mason 49.61 Alex Wright 52.19 Eric Johnson 53.92 400-meter hurdles William Andrew 58.36 800-meters Matthew Coston 1:50.18 Vincent Thomas 1:55.93 1,500-meter run Vincent Thomas 4:19.19 4x100-meter relay Andre 41.56 Diedre Rushane Scott Kester Lewis 4x400-meter relay Matthew Coston 3:14.88 Diedre Mcleod Alex Wright Lewis Kester
Competition Penn Invitational Morgan State Leagcy Penn Invitational Moragn State Legacy Raleigh Relays Morgan State Legacy Morgan State Legacy Penn Invitational Penn Invitational Penn Invitational CIAA Eastern Divisional Penn Invitational
Raleigh Relays
1,600-meter spring medley Matthew Coston 3:28.5 Raleigh Relays Diedre Mcleod Andre Wilkinson Kester Lewis Long Jump Jared Randle 7.62m* Morgan State Legacy Adam Mason 6.42 Morgan State Legacy Discus Stanley Gavin 32.42m Penn Invitational and Morgan State Legacy
April 22-24, 2010
2010 WOMEN’S SEASON BESTS
Indoor Result 60-meter dash Fatima Ross 8.10 Kimberly Nurse 8.40
Competition Fast Track Invitational Fast Track Invitational
200-meter dash Kimberly Nurse 28.59
University of Delaware
400-meter dash Esha Wannamaker 56.99 Kristina Rembert 58.25 Antonia Jones 57.88 Stephanie Anderson 1:05.07
Fast Track Invitational Fast Track Invitational New Balance Thomson Invitational
800-meter run Bienna Freeman 2:09.31* Fast Track Invitational Keishana LaRose 2:21.96 Fast Track Invitational Tynisha Sewell 2:39.47 Christopher Newport Long Jump Courtney Malcolm 5.20m Tynisha Sewell 5.02 m
University of Bucknell Fast Track Invitational
Shot put Laniqua Dawkins 9.93m
University of Delaware
*Denotes school record
Outdoor Result 100-meter dash Fatima Ross 12.67 200-meter dash Kimberly Nurse 27.00 Fatima Ross 27.44 400-meter dash Kristina Rembert 57.95 Antonia Jones 58.18 Esha Wanamaker 59.19 Stephanie Anderson 1:03.49 800-meter run Bienna Freeman 2:10.39* Keishana LaRose 2:20.94 1,500-meter run Bienna Freeman 5:00.64 4x100-meter relay Fatima Ross 49.17 Kristina Rembert Esha Wanamaker Kimberly Nurse Long jump Ivana Whitfield 5.14m Tynisha Sewell 4.96m Courtney Malcolm 4.37m Shot Put Tyshauna Clark 9.43m Laniqua Dinkins 9.67m Dominique Holmes 9.53m 4x400-meter relay Kristina Rembert Fatima Ross Antonia Jones Esha Wanamker
3:52.01
Competition Morgan State Legacy Morgan State Legacy Penn Invitational Penn Invitational Morgan State Legacy Morgan State Legacy Penn Invitational Morgan State Legacy Penn Invitational CIAA Eastern Divisional Penn Invitational
Penn Invitational Penn Invitational Raleigh Relays Morgan State Legacy Raleigh Relays CIAA Eastern Divisional Raleigh Relays
1,600-meter spring medley Esha Wanamaker 4:02.4 Raleigh Relays Antonia Jones Kristina Rembert Antonia Jones Discus Laniqua Dinkins 28.49m High Jump Morgan Heath 1.59m
Penn Relays
Morgan State Legacy Penn Invitational
April 22-24, 2010
MEN’S RECORDS Indoor EVENT 55 meter hurdles 55 meter dash 60 meter dash 200 meter dash 400 meter dash 800 meter run Long jump Triple jump High jump 4x400 relay
NAME Shannon Flowers Chaz Clemons Chaz Clemons Dayne Ross Bobby Young Clive Terrelonge Thomas Thompson Justin Jarmon Thomas Thompson Bobby Young Milton Williams Jeff Jasmin Augustine Schmader
TIME 7.32 6.24 6.61 21.45 47.10 1:47.87 24-10 50-8 7-13/4 3:11.10
YEAR 1987 2002 2003 1998 2005 1992 1996 2001 1997 2004
Men’s Outdoor EVENT 100 meter dash 200 meter dash 400 meter dash 800 meter run Long jump Triple jump High jump 110 hurdles 400 inter. Hurdles 4x100-meter relay 4x400-meter relay
Penn Relays
NAME Chaz Clemons Bobby Young Bobby Young Clive Terrelonge Thomas Thompson Thomas Thompson Thomas Thompson Shannon Flowers Alonzo Wiggins Jeff Jasmin Roland Whiting Chaz Clemons Darnell Johnson Dayne Ross Augustine Schmader Lance Wigfall Bobby Young Keko Goldman
TIME 10.19 21.09 45.95 1:47.56 25-4 15.34m 7-1 13.86 13.86 51.25 40.19
YEAR 2002 2005 2005 1991 1996 1999 1999 1993 1997 2006 2000
3:07.42
2005
April 22-24, 2010
WOMEN’S RECORDS Indoor EVENT 55 meter hurdles 55 meter dash 200 meter dash 400 meter dash 800 meter run Long jump Triple jump 4x400-meter relay
NAME Rhondale Jones Shanda Jackson Rhondale Jones Vernick Smith Bienna Freeman Chisa Perry Chisa Perry Shari Richardson Ashley Parker Yolana Sabb Jordean Matthews
TIME 8.06 7.05 24.94 56.67 2:11.19 17-4 37-6 3:51.08
YEAR 2000 2006 2000 2000 2010 2000 2000 2006
Outdoor EVENT 100 meter dash 200 meter dash 400 meter dash 800 meter run Triple jump 100-meter hurdles 4x100-meter relay 4x400-meter relay
Penn Relays
NAME Rhondale Jones Rhondale Jones Samantha Dawkins Bienna Freeman Dawn Galloway Rhondale Jones Mea Williams Jalima Levine Tyra Kirkland Rhondale Jones Shari Richardson Yolana Sabb Jamanah Freeman Jordean Matthews
TIME 11.64 23.72 55.37 2:10.39 36-7 13.88 46.23
YEAR 2000 1999 2003 2010 1996 1999 1999
3:45.05
2006
April 22-24, 2010
