LITTLE DRAGON PROGRAM CYCLE H GRADING
LITTLE DRAGON PROGRAM CYCLE H GRADING Student Name: ______________________________________________ Qualification Criteria 1. Minimum of 12 classes and 3 months continued training 2. Complete Preliminary test prior to grading to a satisfactory standard
Life Skills Questions The theme of this test is CO-ORDINATION: 1.
What is Co-Ordination? Answer – Your body working together
2.
Can you skip, hop, jump, spin, duck, bounce, switch?
3.
How does co-ordination help in martial arts? Answer – so we kick and punch faster
Demonstrate Hand Techniques in Fighting Stance 1.
Jab, Cross, Elbow
2.
Double Jab, Cross, Elbow
1.
Kicking Techniques – in Fighting Stance Switch Round Kick
2.
Switch Front Kick
1.
Combinations – in Fight Stance Jab, cross, elbow, switch round kick
2.
Double jab, cross elbow, switch front kick
1.
Self Defence Step Back in fight stane yell “Stop leave me alone”
Pass
Pass
Pass
Pass
Forms / Basics
Pass
Zuki = punch 2. Uke = block 3. Geri = kick 4. Dachi = Stance 5. Uchi = Strike 1.
COMMENTS / NOTES _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ TOTAL GRADING PASS MARK (F = Fail / P- = Expected Better / P = As Expected / P+ = Better than Expected)
Result: ___________________
Grading Approved By:………………………………………………………………………… Date:……………………………
Life Skills Questions The theme of this test is CO-ORDINATION: 1.
What is Co-Ordination? Answer – Your body working together
2.
Can you skip, hop, jump, spin, duck, bounce, switch?
3.
How does co-ordination help in martial arts? Answer – so we kick and punch faster
Demonstrate Hand Techniques in Fighting Stance 1.
Jab, Cross, Elbow
2.
Double Jab, Cross, Elbow
1.
Kicking Techniques – in Fighting Stance Switch Round Kick
2.
Switch Front Kick
1.
Combinations – in Fight Stance Jab, cross, elbow, switch round kick
2.
Double jab, cross elbow, switch front kick
1.
Self Defence Step Back in fight stane yell “Stop leave me alone”
Pass
Pass
Pass
Pass
Forms / Basics
Pass
Zuki = punch 2. Uke = block 3. Geri = kick 4. Dachi = Stance 5. Uchi = Strike 1.
COMMENTS / NOTES _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ _________________________________________________________________________________________ TOTAL GRADING PASS MARK (F = Fail / P- = Expected Better / P = As Expected / P+ = Better than Expected)
Result: ___________________
Grading Approved By:………………………………………………………………………… Date:……………………………
