March Menu and Grocery List
Menu & Shopping List Roasted Root Vegetables Crock Pot Chicken Fajitas Taco Meat Breakfast Muffins Brown Rice or Quinoa Healthy Edge Hummus White Bean and Tuna Salad
Here is your shopping list to prepare the prep menu listed above. Feel free to substitute any ingredients. It is suggested to purchase organic proteins and produce when possible. This menu will take less than 2 hours to prep.
Staples/Spices
Fresh Produce
Rosemary Thyme Black Pepper White Pepper 1/2 cup Homemade Taco Seasoning (get recipe) or 2 packets of Taco Mix Sea Salt Olive Oil Paprika Garlic Cloves (2-4) Tahini (1/3 cup) Brown Rice or Quinoa Chicken or Vegetable Stock (1 cup)
Parsley White Onions (3) Carrots (8) Parsnips (4) Sweet Potatoes (4) Rutabaga (1) Bell Peppers (4) Green Onions (2) Lemons (4)
Proteins Adjust quantities/amounts according to family size.
Chicken Breasts (2-4) Ground Turkey (1-2 lbs) Canned Tuna (1-2 cans) Eggs (12) Black Beans (1 can/ 2.5 cups) Chickpeas (2 cans/5 cups) White Beans or Cannellini Beans (1 can)
Spinach (1 bunch) Romaine Lettuce Veggies of your choices to eat with hummus Taco toppings of your choice Corn or flour tortillas (optional)
kitchen supplies Lemon Squeezer 2 - 3 Cookie Sheets & Oven 1 Crockpot Large and Small Cutting Knives Cutting Boards (2) Mixing Bowls (1 large and 1 medium) Skillet/Saute Pan 2 Spatulas Can Opener Medium Saucepan or Rice Cooker Measuring Cups, Spoons and Colander Storage Containers Blender or Food Processor Muffin Pan and Muffin Liners
Copyright (c) 2017 The Healthy Edge, LLC
Here is your shopping list to prepare the prep menu listed above. Feel free to substitute any ingredients. It is suggested to purchase organic proteins and produce when possible. This menu will take less than 2 hours to prep.
Staples/Spices
Fresh Produce
Rosemary Thyme Black Pepper White Pepper 1/2 cup Homemade Taco Seasoning (get recipe) or 2 packets of Taco Mix Sea Salt Olive Oil Paprika Garlic Cloves (2-4) Tahini (1/3 cup) Brown Rice or Quinoa Chicken or Vegetable Stock (1 cup)
Parsley White Onions (3) Carrots (8) Parsnips (4) Sweet Potatoes (4) Rutabaga (1) Bell Peppers (4) Green Onions (2) Lemons (4)
Proteins Adjust quantities/amounts according to family size.
Chicken Breasts (2-4) Ground Turkey (1-2 lbs) Canned Tuna (1-2 cans) Eggs (12) Black Beans (1 can/ 2.5 cups) Chickpeas (2 cans/5 cups) White Beans or Cannellini Beans (1 can)
Spinach (1 bunch) Romaine Lettuce Veggies of your choices to eat with hummus Taco toppings of your choice Corn or flour tortillas (optional)
kitchen supplies Lemon Squeezer 2 - 3 Cookie Sheets & Oven 1 Crockpot Large and Small Cutting Knives Cutting Boards (2) Mixing Bowls (1 large and 1 medium) Skillet/Saute Pan 2 Spatulas Can Opener Medium Saucepan or Rice Cooker Measuring Cups, Spoons and Colander Storage Containers Blender or Food Processor Muffin Pan and Muffin Liners
Copyright (c) 2017 The Healthy Edge, LLC
