Meat and Beans
Lesson 5 ♥ Transparency 6
Meat and Beans GO
SLOW
WHOA
Dried • Beans (like pinto) • Beans and peas • Beans and Beans and and peas (like made with peas made Peas black-eyed) – vegetable oils with solid fats with no sugar or • Refried beans • Baked beans, fat added • Beans and peas canned with sugar • Pork and added beans, canned Poultry (Chicken and Turkey)
• Chicken and • Chicken and • Fried chicken turkey with skin • Fried chicken turkey without (baked, grilled, skin (baked, nuggets or broiled) grilled, or broiled) • Baked chicken nuggets
Beef
• Extra lean ground beef • Lean cuts of beef
Processed Meat
• Lean ground beef • Lean and lowfat hamburgers • Regular cuts of beef
• Regular ground beef • Regular hamburgers • Ribs
• Luncheon meats (chicken, turkey, or ham) • Low-fat hot dogs • Turkey or chicken sausage
• • • • • •
Hot dogs Pepperoni Sausage Bologna Chorizo Beef jerky
Lesson 5 ♥ Transparency 7
GO, SLOW, OR WHOA? Group 1: hot dog fried chicken nuggets beans made with vegetable oil baked chicken without the skin
Group 2: pepperoni black beans refried beans baked chicken nuggets
Lesson 5 ♥ Transparency 8
Vegetables GO Vegetables • Fresh, frozen, or canned vegetables with no sugar or fat added
SLOW
WHOA
• Fresh, frozen, or • Fresh, canned vegetables frozen, or made with canned vegetable oils vegetables • Vegetables with made with sugar added solid fats • Baked french fries • Fried and hash browns battered vegetables • Fried potatoes, fried french fries, fried hash browns Some examples of vegetables are:
asparagus
celery
okra
beets
chili peppers
onion
bell pepper
collard greens
peas
broccoli
cucumber
potato
cabbage
eggplant
spinach
carrot
lettuce
squash
cauliflower
mushrooms
zucchini
Lesson 5 ♥ Transparency 9
David’s Dynamite Snack Diary
Monday cherry tomatoes
turkey luncheon meat
Tuesday 1% chocolate milk
pear
Wednesday pinto beans, with no sugar or fat added
1% milk
carrot sticks
Thursday
sherbet
Friday low-fat hot dog
grapes
Key
G
GO food
S
SLOW food
W
WHOA food
Activity 6 ♥ Name
Meat and Beans GO
SLOW
WHOA
Dried • Beans (like pinto) • Beans and peas • Beans and Beans and and peas (like made with peas made Peas black-eyed) – vegetable oils with solid fats with no sugar or • Refried beans • Baked beans, fat added • Beans and peas canned with sugar • Pork and added beans, canned Poultry (Chicken and Turkey)
• Chicken and • Chicken and • Fried chicken turkey with skin • Fried chicken turkey without (baked, grilled, skin (baked, nuggets or broiled) grilled, or broiled) • Baked chicken nuggets
Beef
• Extra lean ground beef • Lean cuts of beef
Processed Meat
• Lean ground beef • Lean and lowfat hamburgers • Regular cuts of beef
• Regular ground beef • Regular hamburgers • Ribs
• Luncheon meats (chicken, turkey, or ham) • Low-fat hot dogs • Turkey or chicken sausage
• • • • • •
Hot dogs Pepperoni Sausage Bologna Chorizo Beef jerky
Lesson 5 ♥ Activity 7
♥ Name
GO, SLOW, OR WHOA?
Group 1: Hot dog Fried chicken nuggets Beans made with vegetable oil Baked chicken without the skin
Group 2: pepperoni black beans refried beans baked chicken nuggets
Lesson 5 ♥ Activity 8 ♥ Name
Vegetables GO Vegetables • Fresh, frozen, or canned vegetables with no sugar or fat added
SLOW
WHOA
• Fresh, frozen, or • Fresh, frozen, canned vegetables or canned made with vegetables vegetable oils made with • Vegetables with solid fats sugar added • Fried battered • Baked french fries vegetables and hash browns • Fried potatoes, fried french fries, fried hash browns
Lesson 5 ♥ Activity 9 ♥ Name
David’s Dynamite Snack Diary
Monday turkey luncheon meat tomatoes
cherry
Tuesday 1% chocolate milk
pear
Wednesday carrot sticks
pinto beans, with no sugar or fat added
Thursday 1% milk
sherbet
Friday low-fat hot dog
G
GO food
grapes
S
SLOW food
W
WOAH food
Meat and Beans GO
SLOW
WHOA
Dried • Beans (like pinto) • Beans and peas • Beans and Beans and and peas (like made with peas made Peas black-eyed) – vegetable oils with solid fats with no sugar or • Refried beans • Baked beans, fat added • Beans and peas canned with sugar • Pork and added beans, canned Poultry (Chicken and Turkey)
• Chicken and • Chicken and • Fried chicken turkey with skin • Fried chicken turkey without (baked, grilled, skin (baked, nuggets or broiled) grilled, or broiled) • Baked chicken nuggets
Beef
• Extra lean ground beef • Lean cuts of beef
Processed Meat
• Lean ground beef • Lean and lowfat hamburgers • Regular cuts of beef
• Regular ground beef • Regular hamburgers • Ribs
• Luncheon meats (chicken, turkey, or ham) • Low-fat hot dogs • Turkey or chicken sausage
• • • • • •
Hot dogs Pepperoni Sausage Bologna Chorizo Beef jerky
Lesson 5 ♥ Transparency 7
GO, SLOW, OR WHOA? Group 1: hot dog fried chicken nuggets beans made with vegetable oil baked chicken without the skin
Group 2: pepperoni black beans refried beans baked chicken nuggets
Lesson 5 ♥ Transparency 8
Vegetables GO Vegetables • Fresh, frozen, or canned vegetables with no sugar or fat added
SLOW
WHOA
• Fresh, frozen, or • Fresh, canned vegetables frozen, or made with canned vegetable oils vegetables • Vegetables with made with sugar added solid fats • Baked french fries • Fried and hash browns battered vegetables • Fried potatoes, fried french fries, fried hash browns Some examples of vegetables are:
asparagus
celery
okra
beets
chili peppers
onion
bell pepper
collard greens
peas
broccoli
cucumber
potato
cabbage
eggplant
spinach
carrot
lettuce
squash
cauliflower
mushrooms
zucchini
Lesson 5 ♥ Transparency 9
David’s Dynamite Snack Diary
Monday cherry tomatoes
turkey luncheon meat
Tuesday 1% chocolate milk
pear
Wednesday pinto beans, with no sugar or fat added
1% milk
carrot sticks
Thursday
sherbet
Friday low-fat hot dog
grapes
Key
G
GO food
S
SLOW food
W
WHOA food
Activity 6 ♥ Name
Meat and Beans GO
SLOW
WHOA
Dried • Beans (like pinto) • Beans and peas • Beans and Beans and and peas (like made with peas made Peas black-eyed) – vegetable oils with solid fats with no sugar or • Refried beans • Baked beans, fat added • Beans and peas canned with sugar • Pork and added beans, canned Poultry (Chicken and Turkey)
• Chicken and • Chicken and • Fried chicken turkey with skin • Fried chicken turkey without (baked, grilled, skin (baked, nuggets or broiled) grilled, or broiled) • Baked chicken nuggets
Beef
• Extra lean ground beef • Lean cuts of beef
Processed Meat
• Lean ground beef • Lean and lowfat hamburgers • Regular cuts of beef
• Regular ground beef • Regular hamburgers • Ribs
• Luncheon meats (chicken, turkey, or ham) • Low-fat hot dogs • Turkey or chicken sausage
• • • • • •
Hot dogs Pepperoni Sausage Bologna Chorizo Beef jerky
Lesson 5 ♥ Activity 7
♥ Name
GO, SLOW, OR WHOA?
Group 1: Hot dog Fried chicken nuggets Beans made with vegetable oil Baked chicken without the skin
Group 2: pepperoni black beans refried beans baked chicken nuggets
Lesson 5 ♥ Activity 8 ♥ Name
Vegetables GO Vegetables • Fresh, frozen, or canned vegetables with no sugar or fat added
SLOW
WHOA
• Fresh, frozen, or • Fresh, frozen, canned vegetables or canned made with vegetables vegetable oils made with • Vegetables with solid fats sugar added • Fried battered • Baked french fries vegetables and hash browns • Fried potatoes, fried french fries, fried hash browns
Lesson 5 ♥ Activity 9 ♥ Name
David’s Dynamite Snack Diary
Monday turkey luncheon meat tomatoes
cherry
Tuesday 1% chocolate milk
pear
Wednesday carrot sticks
pinto beans, with no sugar or fat added
Thursday 1% milk
sherbet
Friday low-fat hot dog
G
GO food
grapes
S
SLOW food
W
WOAH food
