middle school strength & conditioning
6TH - 8TH GRADE
G IN N IO IT D N O C & H T G N E R T S MIDDLE SCHOOL
TUES/ THURS: APRIL 11TH- MAY 4TH Have your middle school athlete learn the proper form and technique associated with the demands of sports. The main goal of strength and Conditioning is to prevent injury and prepare young athlete’s physically for competition. This 4 week clinic will teach your athletes the basics of strength and conditioning, and provide them the building blocks to succeed as a wellbalanced athlete. This clinic will help prepare 8th grade athletes for the summer Strength and Conditioning Program at the CAT. LOCATION: CAT Instructed by strength & conditioning coach Jessica VandenBerg MS, AT, ATC and current Catholic Central High School Athletes
5:30PM - 6:30PM PROPER WARM UP FUNCTIONAL FORM • Squat • Lunge • Hip Hinge • Jump Landing
JOIN US! CORE SPEED AND AGILITY DRILLS • Ladder Routine • Acceleration/Deceleration • Proper and Safe Cutting technique • Relay Games
COOL DOWN
REGISTRATION FORM — COST $40 Student Name:
Grade Fall 2017:
Address:
City:
Zip:
Parent/ Guardian Name: Email:
Phone:
Please email Jess VandenBerg at [email protected] to reserve your students spot. I understand there is a possibility of injury while participating in these camps. My child is in sound health and able to participate in the activities associated with these camps without undue duress. I waive the Camp Staff, Catholic Secondary Schools, and it’s employees of any liability.
Parent/ Guardian Signature: Make checks out to: Mail to:
Date:
Catholic Central Athletics Grand Rapids Catholic Central High School — Athletic Department 319 Sheldon Blvd. SE, Grand Rapids, MI 49503
G IN N IO IT D N O C & H T G N E R T S MIDDLE SCHOOL
TUES/ THURS: APRIL 11TH- MAY 4TH Have your middle school athlete learn the proper form and technique associated with the demands of sports. The main goal of strength and Conditioning is to prevent injury and prepare young athlete’s physically for competition. This 4 week clinic will teach your athletes the basics of strength and conditioning, and provide them the building blocks to succeed as a wellbalanced athlete. This clinic will help prepare 8th grade athletes for the summer Strength and Conditioning Program at the CAT. LOCATION: CAT Instructed by strength & conditioning coach Jessica VandenBerg MS, AT, ATC and current Catholic Central High School Athletes
5:30PM - 6:30PM PROPER WARM UP FUNCTIONAL FORM • Squat • Lunge • Hip Hinge • Jump Landing
JOIN US! CORE SPEED AND AGILITY DRILLS • Ladder Routine • Acceleration/Deceleration • Proper and Safe Cutting technique • Relay Games
COOL DOWN
REGISTRATION FORM — COST $40 Student Name:
Grade Fall 2017:
Address:
City:
Zip:
Parent/ Guardian Name: Email:
Phone:
Please email Jess VandenBerg at [email protected] to reserve your students spot. I understand there is a possibility of injury while participating in these camps. My child is in sound health and able to participate in the activities associated with these camps without undue duress. I waive the Camp Staff, Catholic Secondary Schools, and it’s employees of any liability.
Parent/ Guardian Signature: Make checks out to: Mail to:
Date:
Catholic Central Athletics Grand Rapids Catholic Central High School — Athletic Department 319 Sheldon Blvd. SE, Grand Rapids, MI 49503
