Middle School Football Strength and Conditioning Open Gym The

Middle School Football Strength and Conditioning Open Gym The program is open to any 7th & 8th Grade Student currently enrolled at a U-46 Middle School School. 

January 16th- May 8th

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Tuesdays and Thursdays

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345 p.m-5p.m

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Meet outside the SEHS Weightroom

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Make sure to bring clothes/shoes to go outside.

The focus of this program is for all athletes to have an opportunity to develop and increase strength, speed, and flexibility. 

All participants will utilize the Volt Athletics Training Platform supported by the National Strength and Conditioning Association (NSCA)

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All 7th/ 8th grade Student athletes are welcome to participate .

If you have any questions please contact Coach Pistorio at [email protected]