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WEDNESDAY, SEPTEMBER 2, 2015
MISSION COMPLETED: GOT BEEF?
Christina Nikiforuk Cajun steak and prawns @niktravelgirl
from Cactus Club Café.
Let’s meat up! Gastroposters were in rare — and medium rare — form for this week’s mission, upping the steaks with everything from strip loin to shabu shabu. Something tells us you wouldn’t have a beef with doing this mission again. Twitter handles in blue and Instagram in brown.
Sophia Ho @sophia_ho Pemberton Meadows beef strip loin
Tac Amano @tacamano Medium rare rib eye steak with shishito pepper
Tracy Woodside @tracylynn50 Homegrown tomatoes stuffed with spicy beef
Candice Tan @candzeats A porterhouse from Gotham Steakhouse
Shirley Quinn @travellingquinn Kobe meatballs with pork belly
Alison Ou @aliou1218 My friend cooked me steak. So juicy!
Michelle Valancius @yougoventi Beef ribs at the PNE
Emily Voong @vannommers Steak time
Jamie Yeung @jammmiey Beef carpaccio
Darius Davidson @hourae Beef teriyaki don
Sophia Kuan @chubbycravings House special beef pho
Tim Shew @timshew Steak sandwich with mushrooms and chips
Diamond Sparks @humancartoon Roast beef
Pauline Lai @pauline9 Beef Hong Kong-style
Ellen Liu @ellenxy Carne asada burrito con queso from Sal Y Limon
Vince Robles @vcr604yvr Pepper steak with Yukon Gold potatoes
Mariela Taylor @theactiveavocado Extra lean ground beef and veggies
Leslie Ty @zilvur Roast beef on top of mini Yorkshire pudding
Grant Snow @chefsbackpocket Barbecue brisket with a smoke ring for days
Kristy Ip @eatingwithkirby I can’t be vegetarian: galbi for Korean barbecue
Jamil Amiri @vancouver.foodie Beef short ribs, onions and horseradish
Laura Smith @laurachills Unroutine Poutine with braised beef
Rebecca Coleman @rebeccacoleman Beef brisket
Ruxandra Fediuc @ruxandrafed My eye is on the rib eye
Whitney Hong @wheetnee First time trying beef tartare yesterday
Eric Ching
@congeewong
Milestones’ braised beef short ribs.
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Audrey Kasdorf Frequent Gastroposter Grilled steak: the best meal ever
Kelsey Martin @properpishposhvan Steam basted eggs with corn and beef brisket hash
Gord Andersen First-time Gastroposter Short ribs with port and red wine reduction
Get your food pics & ideas published in The Province Be the first to find out about new missions
YOUR NEXT MISSION: ALTERNATE PROTEINS Lily Yuen @lilsbelle Steak more than medium rare should be a crime.
Crystal Dearden Second-time Gastroposter Summer sirloin
Valerie Ng & Vanessa Mak @vspreadseeds Baseball sirloin at The Boathouse
Going meatless doesn’t just have to be on Mondays. With all the alternative sources for protein out there, you can easily go the whole week without eating meat. So this week, make it your mission to have a meal made of alternate proteins. From beans to grains to tofu, there’s a whole world of delicious dishes to discover that pack a whole lot of protein. And for the truly bold, there’s a buzz going on about edible bugs. So whether you’re feeling courageous or more conventional about your alternate proteins, get your freekeh on! Photo of crispy glazed tofu by Gastroposter Nancy Josland Dalsin
Annabelle Suratos @whole30annie James Aquino @mavyj Rib eye from Hoppcott Farms with chive butter
Deborah Sy @summersy Beef tartar from Merchant’s Oyster Bar
Organic ground beef burger with organic baby portobello, onions sautéed in ghee, vine tomatoes and homemade guacamole.
Melvy Gunawan @melphee Filet mignon with lobster mashed potato
Nicola Quan @sweetxrehab Chu Hou braised beef brisket noodle soup
Jessica Smith @jesssmithphotog Medium rare Asian steak salad from Milestones
Linda Kwan @cakebrain AAA Sterling Silver prime rib
Hanson Do @hansondee Barbecue beef brisket from The Red Wagon
Renee Chan @reneebythec It’s all about the beef at Hapa Izakaya
GASTROPOST IT Whatever you eat in order to complete the mission, the important part is sharing it with the Gastropost community. There are several ways to do that:
Follow us on Instagram and tag a photo with #gastropost
Post a photo through Twitter and tag it with #gastropost
Post directly to our website
Visit gastropost.com to see what your fellow Gastroposters have been eating.
gastropost.com Todd Jacobs @simplydelish14 Maui ribs
John Lee @johnlee604 The “Feenie” burger from Cactus Club Café
Julie Shepherd @juliebabe406 Beef rouladen filled with fresh garden veggies
Anna Nguyen @annanguyen_ Steak sandwiches anyone?
Mary Sheridan @maryinvancity Slicing up some brisket
DON’T HESITATE TO GET IN TOUCH WITH US. WE’D LOVE TO HEAR FROM YOU. Email us at
[email protected] Or contact us through Twitter at @GastropostVAN Follow us on Instagram at @GastropostVAN