Mod 2 3 Love Cycle excercise worksheet
2-3 Love Cycle session Exercise questions worksheet
L-Lift Lift head & breath deep: Relax your body and mind (head up out of water) (change focus) Oxygenate Full, slow, deep rhythmus Breath in Hope/Love Love in/ fear out
O-Observe Observe what’s up with your body?? Above or underwater? If under, how deep? Observe feelings & thoughts Don’t trust them Stand back from them
Calm down/ come to your senses. “I’m here, self. Relax!” Let go of the Past & future Opening up to receive NOW “I’m alive/ alright- I’m breathing, I’m okay
Drift by the moment of pain
What am I feeling (Fear, Anger, Guilt, Shame, Worry?) Why? What made me feel this way?
What’s have I been thinking? Voices saying? Do I feel I don't have enough? o Am I already agitated or tired? o Am I making it worse by how I’m reacting right now? What am I expecting? What needs am I trying to meet? What’s been my strategy? What feelings influenced me? What beliefs or awareness influenced me?
1
V-Volunteer Volunteer for you & Love (raise your hand) Engage the conversation within o Ask: What do I need? How can I meet those needs? Focus questions: What would it mean to my life -to get good in the LC- vs. living in the FC? What am I willing to do to get this different? What Am I willing to stop doing to get this different? Connect with & source Love Engage the Love present w/you. What’s Love doing/ leading here? How can I participate? Compassion for you 1. I wish (_____) had not happened; but it was merely an attempt to meet my needs. 2. I accept me without judgment or feelings of wrongness for that try. 3. I accept me as someone who is trying -like everybody is- to survive. 4. It is over- Nothing is owed for this & I let go of it.
E-Enter Enter into restRelax & Let go of all the stuff that brought you here Accept it Accept you! breathe awhile Let go of worry-interrupt those pathways Let go to Love’s care. Realistic expectations that fit & empower o Mistakes are normal & needed to learn o Pain can be used for good o With time & persistence, I can do this! Visualize getting needs met in healthy ways that restore… Becoming more skilled The next hour; & Today Close: o What are you Thankful for?
Reprogramming: What’s an empowering truth?
LoveHealsDepression.com
© Copyright 2012
2-3 Love Cycle session Exercise questions worksheet
2
Exercise questions: Observe:
Volunteer:
What am I feeling (Fear, Anger, Guilt, Shame, Worry?)
What do I really need right now?
What made me feel this way?
How can I meet those needs?
What’s have I been thinking? What would it mean to my life - to get good in the Love Cycle-vs. living in the Voices saying?
Fear Cycle?
Do I feel I don't have enough? Why?
What am I expecting?
What am I willing to do to get this different?
What needs am I trying to meet? What Am I willing to stop doing to get this different? How? What’s been my strategy? What’s a realistic & empowering expectation for me now? What feelings, beliefs or awareness has influenced me?
What am I Thankful for? (use the other side of this page to create a list; as large as you are able to.)
LoveHealsDepression.com
© Copyright 2012
L-Lift Lift head & breath deep: Relax your body and mind (head up out of water) (change focus) Oxygenate Full, slow, deep rhythmus Breath in Hope/Love Love in/ fear out
O-Observe Observe what’s up with your body?? Above or underwater? If under, how deep? Observe feelings & thoughts Don’t trust them Stand back from them
Calm down/ come to your senses. “I’m here, self. Relax!” Let go of the Past & future Opening up to receive NOW “I’m alive/ alright- I’m breathing, I’m okay
Drift by the moment of pain
What am I feeling (Fear, Anger, Guilt, Shame, Worry?) Why? What made me feel this way?
What’s have I been thinking? Voices saying? Do I feel I don't have enough? o Am I already agitated or tired? o Am I making it worse by how I’m reacting right now? What am I expecting? What needs am I trying to meet? What’s been my strategy? What feelings influenced me? What beliefs or awareness influenced me?
1
V-Volunteer Volunteer for you & Love (raise your hand) Engage the conversation within o Ask: What do I need? How can I meet those needs? Focus questions: What would it mean to my life -to get good in the LC- vs. living in the FC? What am I willing to do to get this different? What Am I willing to stop doing to get this different? Connect with & source Love Engage the Love present w/you. What’s Love doing/ leading here? How can I participate? Compassion for you 1. I wish (_____) had not happened; but it was merely an attempt to meet my needs. 2. I accept me without judgment or feelings of wrongness for that try. 3. I accept me as someone who is trying -like everybody is- to survive. 4. It is over- Nothing is owed for this & I let go of it.
E-Enter Enter into restRelax & Let go of all the stuff that brought you here Accept it Accept you! breathe awhile Let go of worry-interrupt those pathways Let go to Love’s care. Realistic expectations that fit & empower o Mistakes are normal & needed to learn o Pain can be used for good o With time & persistence, I can do this! Visualize getting needs met in healthy ways that restore… Becoming more skilled The next hour; & Today Close: o What are you Thankful for?
Reprogramming: What’s an empowering truth?
LoveHealsDepression.com
© Copyright 2012
2-3 Love Cycle session Exercise questions worksheet
2
Exercise questions: Observe:
Volunteer:
What am I feeling (Fear, Anger, Guilt, Shame, Worry?)
What do I really need right now?
What made me feel this way?
How can I meet those needs?
What’s have I been thinking? What would it mean to my life - to get good in the Love Cycle-vs. living in the Voices saying?
Fear Cycle?
Do I feel I don't have enough? Why?
What am I expecting?
What am I willing to do to get this different?
What needs am I trying to meet? What Am I willing to stop doing to get this different? How? What’s been my strategy? What’s a realistic & empowering expectation for me now? What feelings, beliefs or awareness has influenced me?
What am I Thankful for? (use the other side of this page to create a list; as large as you are able to.)
LoveHealsDepression.com
© Copyright 2012
