Mod 1 2 Love Cycle excercise worksheet
LoveHealsDepression.com Module 1.2
L-Lift Lift head & breath deep: Relax your body and mind (change focus) Oxygenate Full, slow, deep rhythmus Breath in Hope/Love Love in/ fear out
O-Observe Observe what’s up with your feelings & thoughts What am I feeling (Fear, Anger, Guilt, Shame, Worry?)
V-Volunteer Volunteer for you & Love (raise your hand) Engage the conversation within Ask: What do I really need & want to feel better? Self- Affirmation? Self- care? Connection to LOVE?
Calm down/ come to your senses. “I’m here, self. Relax!” Let go of the Past & future Opening up to receive NOW “I’m alive/ alright- I’m breathing, I’m okay
L.O.V.E. Cycle Exercise questions worksheet
E-Enter Enter into rest- Relax & Let go of all the stuff that brought you here The past The future Accept it Accept you!
What do I need to let go of?
Why? What made me feel this way? What have I been thinking?
What do I need to trust in and have faith for?
Voices saying?
What needs am I trying to meet?
Copyright 2012 LoveHealsDepression.com
Visualize good in your future days and behavior.
Close- Breathe awhile and… Let go of worry Let go to Love’s care.
L-Lift Lift head & breath deep: Relax your body and mind (change focus) Oxygenate Full, slow, deep rhythmus Breath in Hope/Love Love in/ fear out
O-Observe Observe what’s up with your feelings & thoughts What am I feeling (Fear, Anger, Guilt, Shame, Worry?)
V-Volunteer Volunteer for you & Love (raise your hand) Engage the conversation within Ask: What do I really need & want to feel better? Self- Affirmation? Self- care? Connection to LOVE?
Calm down/ come to your senses. “I’m here, self. Relax!” Let go of the Past & future Opening up to receive NOW “I’m alive/ alright- I’m breathing, I’m okay
L.O.V.E. Cycle Exercise questions worksheet
E-Enter Enter into rest- Relax & Let go of all the stuff that brought you here The past The future Accept it Accept you!
What do I need to let go of?
Why? What made me feel this way? What have I been thinking?
What do I need to trust in and have faith for?
Voices saying?
What needs am I trying to meet?
Copyright 2012 LoveHealsDepression.com
Visualize good in your future days and behavior.
Close- Breathe awhile and… Let go of worry Let go to Love’s care.
