Are you struggling with the following? • Lack of sleep
Dates 2 and 4 Tuesday of the month
• Feeding issues
nd
• Feeling overwhelmed • Worried about returning to work • Loss of appetite • Feeling “out of sorts” emotional • Feeling isolated or alone • Increased anxiety • Difficulty finding a balance at home • Feelings of guilt or sadness
Time 6 p.m. Location Des Moines Clinic 6200 Aurora Avenue Suite 401 E Urbandale, IA 50322 Facilitator Jill Thomas, LISW
• Lack of concentration Pine Rest’s Postpartum Adjustment Group can help. This free group is facilitated by Pine Rest therapists.
5/17 TO
th
pinerest.org/PMDHope
Call 844.PMD.HOPE (844.763.4673) for registration.