Move to Lose-Calendar.indd
Day 1 QUICK CARDIO BLAST 1
10 Minutes
Day 2 QUICK CARDIO BLAST 2
10 Minutes
LOWER BODY SHRED 1
UPPER BODY TONE 1
10 Minutes
10 Minutes
Day 8
Day 9
QUICK CARDIO BLAST 1
10 Minutes
10 Minutes UPPER BODY TONE 1
10 Minutes
10 Minutes
Day 15
Day 16
QUICK CARDIO BLAST 1 10 Minutes
QUICK CARDIO BLAST 2 10 Minutes
LOWER BODY SHRED 1 10 Minutes
UPPER BODY TONE 1 10 Minutes
PILATES ABS 1 10 Minutes
PILATES ABS 1 10 Minutes
Day 22
LOWER BODY SHRED 1 10 Minutes PILATES ABS 1 10 Minutes YOGA STRETCH 1 10 Minutes
DAY OFF
Day 23
Day 10
DAY OFF
PILATES ABS 2 10 Minutes
QUICK CARDIO BLAST 1
10 Minutes
10 Minutes
PILATES ABS 1
LOWER BODY SHRED 2
Day 11
10 Minutes PILATES ABS 2
10 Minutes Day 17
Day 18 QUICK CARDIO BLAST 1
DAY OFF
10 Minutes YOGA STRETCH 1
10 Minutes Day 24
Day 25 QUICK CARDIO BLAST 1
DAY OFF
Day 5
YOGA STRETCH 1
YOGA STRETCH 2
QUICK CARDIO BLAST 2 10 Minutes UPPER BODY TONE 1 10 Minutes
Day 4
10 Minutes
QUICK CARDIO BLAST 2
LOWER BODY SHRED 1
QUICK CARDIO BLAST 1 10 Minutes
Day 3
Day 12
DAY OFF
LOWER BODY SHRED 2
Day 13
DAY OFF
Day 20
DAY OFF
QUICK CARDIO BLAST 2
PILATES ABS 2 10 Minutes YOGA STRETCH 2 10 Minutes
UPPER BODY TONE 2
Day 21
UPPER BODY TONE 2 10 Minutes PILATES ABS 2 10 Minutes
Day 27
QUICK CARDIO BLAST 2 10 Minutes
10 Minutes
10 Minutes
QUICK CARDIO BLAST 2 10 Minutes
PILATES ABS 2 10 Minutes
Day 26
Day 14
10 Minutes
QUICK CARDIO BLAST 1 10 Minutes LOWER BODY SHRED 2 10 Minutes
UPPER BODY TONE 2
QUICK CARDIO BLAST 2
10 Minutes Day 19
10 Minutes
10 Minutes
QUICK CARDIO BLAST 1
10 Minutes
Day 7 QUICK CARDIO BLAST 2
10 Minutes
LOWER BODY SHRED 2 10 Minutes
10 Minutes
Day 6
Day 28 QUICK CARDIO BLAST 1 10 Minutes
DAY OFF
UPPER BODY TONE 2 10 Minutes PILATES ABS 1 10 Minutes
10 Minutes
Day 2 QUICK CARDIO BLAST 2
10 Minutes
LOWER BODY SHRED 1
UPPER BODY TONE 1
10 Minutes
10 Minutes
Day 8
Day 9
QUICK CARDIO BLAST 1
10 Minutes
10 Minutes UPPER BODY TONE 1
10 Minutes
10 Minutes
Day 15
Day 16
QUICK CARDIO BLAST 1 10 Minutes
QUICK CARDIO BLAST 2 10 Minutes
LOWER BODY SHRED 1 10 Minutes
UPPER BODY TONE 1 10 Minutes
PILATES ABS 1 10 Minutes
PILATES ABS 1 10 Minutes
Day 22
LOWER BODY SHRED 1 10 Minutes PILATES ABS 1 10 Minutes YOGA STRETCH 1 10 Minutes
DAY OFF
Day 23
Day 10
DAY OFF
PILATES ABS 2 10 Minutes
QUICK CARDIO BLAST 1
10 Minutes
10 Minutes
PILATES ABS 1
LOWER BODY SHRED 2
Day 11
10 Minutes PILATES ABS 2
10 Minutes Day 17
Day 18 QUICK CARDIO BLAST 1
DAY OFF
10 Minutes YOGA STRETCH 1
10 Minutes Day 24
Day 25 QUICK CARDIO BLAST 1
DAY OFF
Day 5
YOGA STRETCH 1
YOGA STRETCH 2
QUICK CARDIO BLAST 2 10 Minutes UPPER BODY TONE 1 10 Minutes
Day 4
10 Minutes
QUICK CARDIO BLAST 2
LOWER BODY SHRED 1
QUICK CARDIO BLAST 1 10 Minutes
Day 3
Day 12
DAY OFF
LOWER BODY SHRED 2
Day 13
DAY OFF
Day 20
DAY OFF
QUICK CARDIO BLAST 2
PILATES ABS 2 10 Minutes YOGA STRETCH 2 10 Minutes
UPPER BODY TONE 2
Day 21
UPPER BODY TONE 2 10 Minutes PILATES ABS 2 10 Minutes
Day 27
QUICK CARDIO BLAST 2 10 Minutes
10 Minutes
10 Minutes
QUICK CARDIO BLAST 2 10 Minutes
PILATES ABS 2 10 Minutes
Day 26
Day 14
10 Minutes
QUICK CARDIO BLAST 1 10 Minutes LOWER BODY SHRED 2 10 Minutes
UPPER BODY TONE 2
QUICK CARDIO BLAST 2
10 Minutes Day 19
10 Minutes
10 Minutes
QUICK CARDIO BLAST 1
10 Minutes
Day 7 QUICK CARDIO BLAST 2
10 Minutes
LOWER BODY SHRED 2 10 Minutes
10 Minutes
Day 6
Day 28 QUICK CARDIO BLAST 1 10 Minutes
DAY OFF
UPPER BODY TONE 2 10 Minutes PILATES ABS 1 10 Minutes
