mushroom soup
Quick Mushroom Soup Makes 12 servings
Visit www.thehealthyedgecookbook.com to purchase The Healthy Edge Cookbook with 120 family friendly recipes
Ingredients What You’ll Need 3 tsp Olive Oil 3 cloves fresh garlic, chopped or pressed 1 lb any steak cut into small pieces ¾ cup sweet onion, chopped 2 cups Mushrooms, chopped (use a variety) 2 cups carrots, chopped 6 cups low-sodium chicken stock 2 dried bay leaves ¾ cup pre-cooked low-sodium kidney beans (or 1 (15oz) can drained and rinsed) ¾ cup pre-cooked low-sodium black beans (or 1 (15oz) can drained and rinsed) ¾ cup frozen or fresh SHELLED edamame 1 cup organic spinach, chopped 1 tsp sea salt Directions Heat Olive oil in a medium stock pot over med-high heat, until oil begins to ripple. Add garlic, onions, and mushrooms, sauté for 2 minutes. Add steak and carrots and sauté for 4 minutes longer. Add chicken stock and bay leaves. Just as soup begins to boil, add beans. When soup begins to boil again, reduce heat to medium and cook for 10 minutes stirring occasionally. Stir in spinach and salt. Simmer for an additional 2 minutes, then serve. Add your own spice if you desire.
Visit www.thehealthyedgecookbook.com to purchase The Healthy Edge Cookbook with 120 family friendly recipes
Ingredients What You’ll Need 3 tsp Olive Oil 3 cloves fresh garlic, chopped or pressed 1 lb any steak cut into small pieces ¾ cup sweet onion, chopped 2 cups Mushrooms, chopped (use a variety) 2 cups carrots, chopped 6 cups low-sodium chicken stock 2 dried bay leaves ¾ cup pre-cooked low-sodium kidney beans (or 1 (15oz) can drained and rinsed) ¾ cup pre-cooked low-sodium black beans (or 1 (15oz) can drained and rinsed) ¾ cup frozen or fresh SHELLED edamame 1 cup organic spinach, chopped 1 tsp sea salt Directions Heat Olive oil in a medium stock pot over med-high heat, until oil begins to ripple. Add garlic, onions, and mushrooms, sauté for 2 minutes. Add steak and carrots and sauté for 4 minutes longer. Add chicken stock and bay leaves. Just as soup begins to boil, add beans. When soup begins to boil again, reduce heat to medium and cook for 10 minutes stirring occasionally. Stir in spinach and salt. Simmer for an additional 2 minutes, then serve. Add your own spice if you desire.
