One Pot Bean Chili
One Pot Bean Chili (Large Font)
Ingredients 2 (15 oz) cans 1 (15 oz) can 1 cup 2 Tbsp 2 Tbsp 2 tsp 1/2 tsp 1/2 each 4 cups
Try with ground turkey or chicken, or add additional vegetables. Serve with tortilla strips or topped with yogurt. Reduced Sodium Beans (pinto, black, kidney, red, etc.) not drained Tomatoes, canned, chopped Vegetable or Chicken Stock (look for low sodium, or make your own at home) Chili Powder Cumin, ground Oregano, dried Kosher Salt Onion, diced Mixed Frozen Vegetables
Preparation: 1. Gather all ingredients and equipment. 2. Combine all ingredients in a medium sized saucepan over medium heat. Bring to a simmer. 3. Stir often, keeping on a simmer, for about 30 minutes to allow the flavors to develop and the chili to thicken. 4. To serve, top each serving with 1 Tbsp of cheese and plain yogurt (optional)
*Nutrition information on reverse**
02/10/15
Nutrition Facts Serving size Servings
1 1/4 cups 8
Calories Calories from Fat
137 50
Total Fat Saturated Fat Trans Fat Monounsaturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Sugars Protein
.5 0 0 .5
Vitamin A Calcium Vitamin C Iron
0 441 29 9 6 8 3 16 6 19
g g g g mg mg g g g g % % % %
02/10/15
Ingredients 2 (15 oz) cans 1 (15 oz) can 1 cup 2 Tbsp 2 Tbsp 2 tsp 1/2 tsp 1/2 each 4 cups
Try with ground turkey or chicken, or add additional vegetables. Serve with tortilla strips or topped with yogurt. Reduced Sodium Beans (pinto, black, kidney, red, etc.) not drained Tomatoes, canned, chopped Vegetable or Chicken Stock (look for low sodium, or make your own at home) Chili Powder Cumin, ground Oregano, dried Kosher Salt Onion, diced Mixed Frozen Vegetables
Preparation: 1. Gather all ingredients and equipment. 2. Combine all ingredients in a medium sized saucepan over medium heat. Bring to a simmer. 3. Stir often, keeping on a simmer, for about 30 minutes to allow the flavors to develop and the chili to thicken. 4. To serve, top each serving with 1 Tbsp of cheese and plain yogurt (optional)
*Nutrition information on reverse**
02/10/15
Nutrition Facts Serving size Servings
1 1/4 cups 8
Calories Calories from Fat
137 50
Total Fat Saturated Fat Trans Fat Monounsaturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Sugars Protein
.5 0 0 .5
Vitamin A Calcium Vitamin C Iron
0 441 29 9 6 8 3 16 6 19
g g g g mg mg g g g g % % % %
02/10/15
