Personal Training and Fun Fitness Classes
About Jo My name is Jo Asplin and I am the founder of Willing Spirit Exercise. I believe that to be successful with exercise and a healthy lifestyle, your head has to be ready before your body, which is why it is called “Willing Spirit ” . You should enjoy it and have some fun too.
Personal Training and Fun Fitness Classes
I am a REPS registered Level 3 Personal Trainer If you had told me at the beginning of 2010 that I would become a qualified Personal Trainer I would have laughed. I was over 14 and ½ stone, suffering from joint pain and had not done any really exercise for years. I didn’t believe I could successfully lose weight and be fit myself let alone be helping others do the same. How wrong I was. With the support of friends, family and some great gym instructors I lost the weight and gained a passion for fitness which I now share with others. In 2012 I took part in my first 10k charity race and then completed the Bracknell Half Marathon four weeks later in a respectable time of 2 hours 10 minutes. I have also done a 50 mile charity cycle ride and completed a second Bracknell Half Marathon in 2013. And the joint pain I suffered for years ... Gone! I am healthy size which suits my height and natural build, achieving my goal of a healthy lifestyle, and I want to encourage others to do the same. If I can do it anyone can. My journey is not over, just more things to reach for. It’s time to live life to the full so come and join me.
Willing Spirit Exercise Mrs Jo Asplin Personal Trainer Bracknell
Phone: 07747 117190 E-mail: [email protected] www.willingspiritexercise.co.uk
If your spirit is willing ... EXERCISE!
Personal Training Whether you just want to get more active, tone up, lose weight or bulk up, Jo can provide you with a professional service of support, guidance and one on one sessions to assist you to reach your goals. Initial Consultation Free. This is where we talk through your goals and discuss an agreed plan of action. Prices for Personal Training 1 – 60 minute session £40 Or 6 sessions for £180 (saving of £60) 1 – 30 minute session £16 Or 12 sessions for £180 (saving £60) Willing Spirit Exercise “If your spirit is willing … Exercise!” Are you wanting to live a more active and health lifestyle but you don’t know how and where to start? Want to Exercise but don’t want to do it alone? Been thinking about personal training sessions or joining a class but feel apprehensive? Then Jo and Willing Spirit Exercise are for you. Willing Spirit Exercise is for all abilities male or female. It doesn’t matter if you are 16 or 86, the classes and personal training sessions will suit you.
Areas covered: Bracknell, Wokingham, Crowthorne, Sandhurst, Finchampstead, Yateley, Farnborough and Fleet. Personal Training available at The Gym, Bracknell, (non members can purchase day pass £5.99 online at thegymgroup.com) Packages: 1 – 30 minute personal training session and Circuit Class per week - £75 per month 1 – 60 minute personal training session and Circuit Class per week - £125 per month Group and Student discount available upon request.
Exercise Classes No two class sessions are identical and the exercises are tailored for beginners to those who have previously exercised. Everyone will leave at the end of the session feeling like they have achieved a good workout.
WORK YOUR TUMMY What is it? A 30 minute class focusing on the core muscles of the body. Includes exercises laying on a mat and standing. Minimal sweat. When? Wednesdays 1.30 pm Where? The Cornerstone, Norreys Avenue, Wokingham, RG40 1UE How much? £2.50 SIMPLE CIRCUITS What is it? A 45 minute class working the whole body using mainly bodyweight and free weight exercises. Particularly suited to those who have not exercised for sometime and wish to get active again. Exercises will be adapted for those who already have level of fitness to ensure a good workout is had by all no matter where they are on the fitness scale When? Wednesdays 2.15 pm Where? The Cornerstone, Norreys Avenue, Wokingham, RG40 1UE How much? £4.00 If you wish to do both classes in one day cost for the two classes together is £5 The Wokingham Classes are supported by All Saints Church, Wokingham. PLEASE NOTE You will be required to complete a “fit to exercise questionnaire” before your first class so please arrive 5 minutes early.
BRACKNELL CIRCUIT CLASS What is it? 60 minute class which uses bodyweight, aerobic and free-weights exercises. Each session will be slightly different in the style of a circuit When? Mondays (except Bank Holidays) 7.00pm Where? St Paul’s United Reform Church, The Square, Harmans Water, Bracknell RG12 9LP How much? £5 per session or 5 sessions for £20 Bracknell Circuit Class
Personal Training and Fun Fitness Classes
I am a REPS registered Level 3 Personal Trainer If you had told me at the beginning of 2010 that I would become a qualified Personal Trainer I would have laughed. I was over 14 and ½ stone, suffering from joint pain and had not done any really exercise for years. I didn’t believe I could successfully lose weight and be fit myself let alone be helping others do the same. How wrong I was. With the support of friends, family and some great gym instructors I lost the weight and gained a passion for fitness which I now share with others. In 2012 I took part in my first 10k charity race and then completed the Bracknell Half Marathon four weeks later in a respectable time of 2 hours 10 minutes. I have also done a 50 mile charity cycle ride and completed a second Bracknell Half Marathon in 2013. And the joint pain I suffered for years ... Gone! I am healthy size which suits my height and natural build, achieving my goal of a healthy lifestyle, and I want to encourage others to do the same. If I can do it anyone can. My journey is not over, just more things to reach for. It’s time to live life to the full so come and join me.
Willing Spirit Exercise Mrs Jo Asplin Personal Trainer Bracknell
Phone: 07747 117190 E-mail: [email protected] www.willingspiritexercise.co.uk
If your spirit is willing ... EXERCISE!
Personal Training Whether you just want to get more active, tone up, lose weight or bulk up, Jo can provide you with a professional service of support, guidance and one on one sessions to assist you to reach your goals. Initial Consultation Free. This is where we talk through your goals and discuss an agreed plan of action. Prices for Personal Training 1 – 60 minute session £40 Or 6 sessions for £180 (saving of £60) 1 – 30 minute session £16 Or 12 sessions for £180 (saving £60) Willing Spirit Exercise “If your spirit is willing … Exercise!” Are you wanting to live a more active and health lifestyle but you don’t know how and where to start? Want to Exercise but don’t want to do it alone? Been thinking about personal training sessions or joining a class but feel apprehensive? Then Jo and Willing Spirit Exercise are for you. Willing Spirit Exercise is for all abilities male or female. It doesn’t matter if you are 16 or 86, the classes and personal training sessions will suit you.
Areas covered: Bracknell, Wokingham, Crowthorne, Sandhurst, Finchampstead, Yateley, Farnborough and Fleet. Personal Training available at The Gym, Bracknell, (non members can purchase day pass £5.99 online at thegymgroup.com) Packages: 1 – 30 minute personal training session and Circuit Class per week - £75 per month 1 – 60 minute personal training session and Circuit Class per week - £125 per month Group and Student discount available upon request.
Exercise Classes No two class sessions are identical and the exercises are tailored for beginners to those who have previously exercised. Everyone will leave at the end of the session feeling like they have achieved a good workout.
WORK YOUR TUMMY What is it? A 30 minute class focusing on the core muscles of the body. Includes exercises laying on a mat and standing. Minimal sweat. When? Wednesdays 1.30 pm Where? The Cornerstone, Norreys Avenue, Wokingham, RG40 1UE How much? £2.50 SIMPLE CIRCUITS What is it? A 45 minute class working the whole body using mainly bodyweight and free weight exercises. Particularly suited to those who have not exercised for sometime and wish to get active again. Exercises will be adapted for those who already have level of fitness to ensure a good workout is had by all no matter where they are on the fitness scale When? Wednesdays 2.15 pm Where? The Cornerstone, Norreys Avenue, Wokingham, RG40 1UE How much? £4.00 If you wish to do both classes in one day cost for the two classes together is £5 The Wokingham Classes are supported by All Saints Church, Wokingham. PLEASE NOTE You will be required to complete a “fit to exercise questionnaire” before your first class so please arrive 5 minutes early.
BRACKNELL CIRCUIT CLASS What is it? 60 minute class which uses bodyweight, aerobic and free-weights exercises. Each session will be slightly different in the style of a circuit When? Mondays (except Bank Holidays) 7.00pm Where? St Paul’s United Reform Church, The Square, Harmans Water, Bracknell RG12 9LP How much? £5 per session or 5 sessions for £20 Bracknell Circuit Class
