pick 3 plate or bowl m&v bowls
M&V bowls sweet life
$950
tofu chili crunch
Kale & apples, sweet potatoes, celery-date salad, curry coconut crunch w/ turmeric honey dijon over organic romaine GF | v
verde veggie
$10
25
Roasted broccoli, charred avocado, kale & black beans, super seed crunch w/ poblano lime sauce over organic romaine
$1125
Sesame tofu, thai noodles, cauliflower, super seed crunch w/ carrot chili sauce over organic romaine GF | df | vegan
the goldman
$1200
Roasted M&V chicken breast, sweet potatoes, roasted broccoli, savory granola crunch w/ turmeric honey dijon over organic spinach GF | df
GF | v
pick 3 plate
or bowl
1. pick a plate or bowl
Bowls come w/organic spinach or romaine, choice of sauce and a crunch
2. pick 2 sides thai chili noodles Glass noodles, zucchini, carrots, green onion, yellow squash, cilantro, thai basil, thai chili, rice vinegar, tamari, sesame oil, sea salt GF | df | vegan
roasted brussels w/nori-hemp vinaigrette
celery w/ almonds, dates & parmesan Celery, almonds, dates, parmesan, lemon, olive oil, sea salt GF | V
turmeric-lemon zest cauliflower Cauliflower, golden flax seeds, lemon zest & juice, parsley, turmeric, non-GMO canola oil, sea salt
Brussels sprouts, carrots, hemp seeds, nori, rice vinegar, non-GMO canola oil, honey, sea salt
GF | df | vegan
GF | df | v
Cannellini beans, fennel, tarragon, sherry vinegar, non-GMO canola oil, sea salt
chipotle kale & black beans Organic kale, black beans, avocado, chipotle, smoked paprika, coriander, cumin, chili powder, garlic, lime, non-GMO canola oil, sea salt GF | df | vegan
quinoa w/ cashews & orange-maca vinaigrette Quinoa, radishes, basil, cashew, orange juice & zest, maca root powder, non-GMO canola oil, sherry vinegar, sea salt GF | df | vegan
acorn squash w/curry coconut CRUNCH Acorn squash, coconut, madras curry, non-GMO canola oil, organic evaporated cane juice, sea salt GF | df | vegan
fennel white BEAN salad GF | df | vegan
kale & apple salad Organic kale, purple cabbage, fuji apple, sunflower seeds, rosemary, ginger, tamari, non-GMO canola oil, honey, sea salt GF | df | v
charred avocado (+50ยข) Avocado, pumpkin seeds, greek yogurt, lime, parsley, non-GMO canola oil, sea salt GF | V
roasted broccoli Broccoli, non-GMO canola oil, sea salt GF | df | vegan (served warm)
roasted sweet potatoes Sweet potato, coconut oil, non-GMO canola oil, honey, sea salt GF | df | v (served warm)
3. pick a base for your protein Brown rice or vegan mash
4. pick A protein
plate/bowl
or third veg SIDE (no base) $9 00 /$10 00 mediterranean braised chicken
$10 /$11 75
75
Hormone/antibiotic free chicken, chicken stock, onions, lemon, capers, oregano, parsley, chili flakes, garlic, non-GMO canola oil, sea salt GF | df
M&V roasted chicken breast leg/thigH Hormone/antibiotic free chicken, rosemary, lemon, thyme, olive oil, sea salt
Organic tofu, ginger, scallion, black & white sesame seeds, rice vinegar, mirin, sesame oil, non-GMO canola oil, sea salt GF | df | vegan
turkey white bean chili
$11 50/$12 50
Hormone/antibiotic free turkey, navy beans, San Marzano tomatoes, onion, carrots, bell pepper, garlic, ancho chili, cumin, caraway, smoked paprika, chili flakes, cinnamon, jalapeno, fresno and poblano pepper, cider vinegar, non-GMO canola oil, sea salt GF | df
$11 /$12 $10 75/$11 75 25
25
roasted salmon w/herb salad
$12 50/$13 50
Sustainably raised salmon, parsley, lemon, capers, dill, olive oil, black pepper, sea salt GF | df
baked wings
GF | df
sesame scallion tofu
plate/bowl
$10 50/$11 50
GF | df
$10 50/$11 50
mon/tue: nashville hot wed/thu: turmeric honey dijon fri/sat: chimichurri
$950
tofu chili crunch
Kale & apples, sweet potatoes, celery-date salad, curry coconut crunch w/ turmeric honey dijon over organic romaine GF | v
verde veggie
$10
25
Roasted broccoli, charred avocado, kale & black beans, super seed crunch w/ poblano lime sauce over organic romaine
$1125
Sesame tofu, thai noodles, cauliflower, super seed crunch w/ carrot chili sauce over organic romaine GF | df | vegan
the goldman
$1200
Roasted M&V chicken breast, sweet potatoes, roasted broccoli, savory granola crunch w/ turmeric honey dijon over organic spinach GF | df
GF | v
pick 3 plate
or bowl
1. pick a plate or bowl
Bowls come w/organic spinach or romaine, choice of sauce and a crunch
2. pick 2 sides thai chili noodles Glass noodles, zucchini, carrots, green onion, yellow squash, cilantro, thai basil, thai chili, rice vinegar, tamari, sesame oil, sea salt GF | df | vegan
roasted brussels w/nori-hemp vinaigrette
celery w/ almonds, dates & parmesan Celery, almonds, dates, parmesan, lemon, olive oil, sea salt GF | V
turmeric-lemon zest cauliflower Cauliflower, golden flax seeds, lemon zest & juice, parsley, turmeric, non-GMO canola oil, sea salt
Brussels sprouts, carrots, hemp seeds, nori, rice vinegar, non-GMO canola oil, honey, sea salt
GF | df | vegan
GF | df | v
Cannellini beans, fennel, tarragon, sherry vinegar, non-GMO canola oil, sea salt
chipotle kale & black beans Organic kale, black beans, avocado, chipotle, smoked paprika, coriander, cumin, chili powder, garlic, lime, non-GMO canola oil, sea salt GF | df | vegan
quinoa w/ cashews & orange-maca vinaigrette Quinoa, radishes, basil, cashew, orange juice & zest, maca root powder, non-GMO canola oil, sherry vinegar, sea salt GF | df | vegan
acorn squash w/curry coconut CRUNCH Acorn squash, coconut, madras curry, non-GMO canola oil, organic evaporated cane juice, sea salt GF | df | vegan
fennel white BEAN salad GF | df | vegan
kale & apple salad Organic kale, purple cabbage, fuji apple, sunflower seeds, rosemary, ginger, tamari, non-GMO canola oil, honey, sea salt GF | df | v
charred avocado (+50ยข) Avocado, pumpkin seeds, greek yogurt, lime, parsley, non-GMO canola oil, sea salt GF | V
roasted broccoli Broccoli, non-GMO canola oil, sea salt GF | df | vegan (served warm)
roasted sweet potatoes Sweet potato, coconut oil, non-GMO canola oil, honey, sea salt GF | df | v (served warm)
3. pick a base for your protein Brown rice or vegan mash
4. pick A protein
plate/bowl
or third veg SIDE (no base) $9 00 /$10 00 mediterranean braised chicken
$10 /$11 75
75
Hormone/antibiotic free chicken, chicken stock, onions, lemon, capers, oregano, parsley, chili flakes, garlic, non-GMO canola oil, sea salt GF | df
M&V roasted chicken breast leg/thigH Hormone/antibiotic free chicken, rosemary, lemon, thyme, olive oil, sea salt
Organic tofu, ginger, scallion, black & white sesame seeds, rice vinegar, mirin, sesame oil, non-GMO canola oil, sea salt GF | df | vegan
turkey white bean chili
$11 50/$12 50
Hormone/antibiotic free turkey, navy beans, San Marzano tomatoes, onion, carrots, bell pepper, garlic, ancho chili, cumin, caraway, smoked paprika, chili flakes, cinnamon, jalapeno, fresno and poblano pepper, cider vinegar, non-GMO canola oil, sea salt GF | df
$11 /$12 $10 75/$11 75 25
25
roasted salmon w/herb salad
$12 50/$13 50
Sustainably raised salmon, parsley, lemon, capers, dill, olive oil, black pepper, sea salt GF | df
baked wings
GF | df
sesame scallion tofu
plate/bowl
$10 50/$11 50
GF | df
$10 50/$11 50
mon/tue: nashville hot wed/thu: turmeric honey dijon fri/sat: chimichurri
