Practice Plan Week #4
Interactive Lesson Plan Season: Stage
Activity 1
Spring 2017
Age Group:
Activity Description
U13-U14 Diagram
Box Dribbling & Combination: Divide group into 2, half of the group on outside of box, the other half on the inside. ONLY players on the inside start with balls. #1-Pass Back-Inside players dribble ball & pass to outside players, outside player receives & passes back, inside player turns/dribbles & finds new outside player to pass to. #2-Take Over- Inside player dribbles to outside player, players perform take over, outside player now dribbles inside & finds a new outside player to perform takeover. #3-Wall Pass- Inside player approaches/dribbles to outside player at an angle, passes ball & sprints, outside player in 1-2 touches passes ball (at diagonal) to inside players feet/ space in front.
4v4 with Targets Targets are neutral players, and represent players like forwards or GoalKeepers in the game. Targets must stay off the field, and cannot be tackled. Activity 2 Teams score 1 point by transferring the ball from Target to Target. Play first to 3 points then change the target player and make subs. (If you have 18 players or more, have 2 fields and use 2 cone goals to represent targets) 4v4 to End Zones with Goals-Set up end zones at the end of each area 2-3 yards deep, with a goal on each side. The teams attack oppositions end zone/goal & defend their own. Players score by dribbling or shooting on goal. Activity 3 Scoring: -1 point for shooting from outside the end zones. -2 points for dribbling into the end zone and then scoring. -3 points for receiving a pass inside the end zone and then scoring. Play 3 rounds of 5-6 min.
Click to insert session diagram
Click to insert session diagram
Click to insert session diagram
6v6 to Goal-40(wide)x60(long) or half field. 6 Players (5 field players & 1 GK) vs. 6 players (6 field players & 1 GK) attack and defend 1 goal. Rotate players after the 5-7 minutes are up. Activity 4
Match
Click to insert session diagram
Play 4 rounds of 5-7 minutes each.
Play 9v9 or 11v 7 or 11v11 for 15-20 minutes
Interactive Session Plan created by www.academysoccercoach.com
Week:
4 Coaching Points
Coach-What part of the foot should you dribble with when you want to run? Player-The Laces. C-What part of the foot should you use when passing the ball? P-The inside with the foot turned sideways, ankle locked, toes up & heel down. Encourage Targets to move into passing lanes to support the team in possession. Players in possession must move without the ball to create different angles. *Remind the players to use the Target players to create 6v4. Coach- What should you do before turning? Player- Look over shoulder for space to turn. C-Why should you accelerate after a turn? P-To get away from defenders/get into space quickly. C-Should you try to go to goal every time as quick as possible? P-No, wait till you unbalance the opponents and then you can attack space and end zones.
-Encourage the teams to keep possession & lure the other team away from their goal. -In order to keep possession there must be constant movement from the attacking players. -All players need to communicate with each other: man on, turn, take your space, etc. -Make sure players follow up any shots taken just in case the keeper bobbles or drops the ball.
Go over restarts (kickoff, goal-kicks, throw-ins). Be careful of coaching(speaking) too much. Try to only coach in natural stoppages(when the ball is out of bounds, after a goal, etc).
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Lock
20 minutes.
© Copyright CASL 2015
Activity 1
Spring 2017
Age Group:
Activity Description
U13-U14 Diagram
Box Dribbling & Combination: Divide group into 2, half of the group on outside of box, the other half on the inside. ONLY players on the inside start with balls. #1-Pass Back-Inside players dribble ball & pass to outside players, outside player receives & passes back, inside player turns/dribbles & finds new outside player to pass to. #2-Take Over- Inside player dribbles to outside player, players perform take over, outside player now dribbles inside & finds a new outside player to perform takeover. #3-Wall Pass- Inside player approaches/dribbles to outside player at an angle, passes ball & sprints, outside player in 1-2 touches passes ball (at diagonal) to inside players feet/ space in front.
4v4 with Targets Targets are neutral players, and represent players like forwards or GoalKeepers in the game. Targets must stay off the field, and cannot be tackled. Activity 2 Teams score 1 point by transferring the ball from Target to Target. Play first to 3 points then change the target player and make subs. (If you have 18 players or more, have 2 fields and use 2 cone goals to represent targets) 4v4 to End Zones with Goals-Set up end zones at the end of each area 2-3 yards deep, with a goal on each side. The teams attack oppositions end zone/goal & defend their own. Players score by dribbling or shooting on goal. Activity 3 Scoring: -1 point for shooting from outside the end zones. -2 points for dribbling into the end zone and then scoring. -3 points for receiving a pass inside the end zone and then scoring. Play 3 rounds of 5-6 min.
Click to insert session diagram
Click to insert session diagram
Click to insert session diagram
6v6 to Goal-40(wide)x60(long) or half field. 6 Players (5 field players & 1 GK) vs. 6 players (6 field players & 1 GK) attack and defend 1 goal. Rotate players after the 5-7 minutes are up. Activity 4
Match
Click to insert session diagram
Play 4 rounds of 5-7 minutes each.
Play 9v9 or 11v 7 or 11v11 for 15-20 minutes
Interactive Session Plan created by www.academysoccercoach.com
Week:
4 Coaching Points
Coach-What part of the foot should you dribble with when you want to run? Player-The Laces. C-What part of the foot should you use when passing the ball? P-The inside with the foot turned sideways, ankle locked, toes up & heel down. Encourage Targets to move into passing lanes to support the team in possession. Players in possession must move without the ball to create different angles. *Remind the players to use the Target players to create 6v4. Coach- What should you do before turning? Player- Look over shoulder for space to turn. C-Why should you accelerate after a turn? P-To get away from defenders/get into space quickly. C-Should you try to go to goal every time as quick as possible? P-No, wait till you unbalance the opponents and then you can attack space and end zones.
-Encourage the teams to keep possession & lure the other team away from their goal. -In order to keep possession there must be constant movement from the attacking players. -All players need to communicate with each other: man on, turn, take your space, etc. -Make sure players follow up any shots taken just in case the keeper bobbles or drops the ball.
Go over restarts (kickoff, goal-kicks, throw-ins). Be careful of coaching(speaking) too much. Try to only coach in natural stoppages(when the ball is out of bounds, after a goal, etc).
Print Form
Lock
20 minutes.
© Copyright CASL 2015
