Quick Granola with Yogurt and Fruit

Quick Granola with Yogurt and Fruit Serve over low fat yogurt for a quick breakfast. Keep it for a quick snack. Make extra granola ahead of time and store in an air tight container. U.S. For the Granola: 2 cups 1/4 cup 1/4 cup 1/2 tsp 1/4 tsp 1/8 tsp 1 1/2 Tbsp 1/4 cup

Metric Oats, Old-faishioned Walnuts, Pecans, or Almonds, chopped and/or Sunflower Seeds Applesauce, unsweetened Cinnamon, ground Nutmeg, ground

198 g 28 g

Salt, Kosher Honey Raisins

61 g 1.2 g 0.5 g 0.75 g 31.5 g 37 g

Cooking Spray

as needed

1/2 cup

Yogurt, plain, low-fat

113.5 g

1/4 cup

Granola

56 g

1/2 cup

Fresh Fruit, such as berries or sliced banana

148 g

as needed To Serve:

Preparation: 1. Gather all ingredients and equipment. 2. Preheat oven to 300°F (148°C). 3. Place all ingredients for granola (except cooking spray) in large bowl, and gently fold until thoroughly incorporated. 4. Line a cookie sheet with parchment paper. Spread granola mixture evenly on pan. 5. Bake for 30 minutes, stirring halfway through. When fully baked, allow granola to cool for at least 20 minutes. 6. Layer yogurt, fruit, and cooled granola alternating layers into serving dish(es). Serve.

**Nutrition Facts on Reverse

11/13/16

Nutrition Facts Serving size Servings

1/4 cup 12

Calories Calories from Fat

170 25

Total Fat Saturated Fat Trans Fat

3g 0g 0g

Monounsaturated Fat

0g

Cholesterol

5 mg

Sodium

90 mg

Carbohydrates

28 g

Dietary Fiber Sugars Protein

2g 15 g 9g

Vitamin A Calcium Vitamin C Iron Phosphorus

0 25 80 4 208

% % % % mg

11/13/16