Red Dragon Track & Field Clinic
Red Dragon Sunday Fun Day
2017 Throwing Clinics @ SUNY Cortland The ‘Red Dragons Sunday Fun Day’ throwing clinics are designed to allow high school athletes the opportunity to learn more about the shot put and weight throw in SUNY Cortland’s Lusk Field House with the supervision and feedback from SUNY Cortland Coaches and Athletes. High school coaches are welcome to attend as well. These clinics are active in nature, so bring your shoes and your implements! Dates/Times:
January 29th, February 5th, February 12th, & February 19th, 6:00 – 8:00 PM
Tentative Schedule:
15 minutes of a dynamic, specific warmup 45 minutes of Shot Put specific work Break/re-fueling time 45 minutes of Weight Throw specific work
What to Bring:
Workout clothing, throwing shoes, throwing gloves, water/snacks
Cost:
$20 per athlete per session - Register for all four sessions for $70! Group rate (5 or more): $15 per athlete per session – Register for all four sessions for $55 per athlete!
Registration/Contact Information: Please complete the registration form and return with payment (checks made out to ASC: Track & Field) to: Kayla Koelbel Athletics Department SUNY Cortland PO Box 2000 Cortland, NY 13045 [email protected] (631)459-0530
Clinic Staff Larry Czarnecki, who coaches the Red Dragon throwers, is no stranger to Cortland track and field. As interim head coach during the 1998-99 season, he led the women’s team to SUNYAC indoor and outdoor championships and was named the league’s Coach of the Year. He took over as full-time head coach of the men’s track and field team from 2000-02 and guided the squad to back-to-back SUNYAC outdoor titles, the first since 1997. Czarnecki, an Ithaca College graduate, has coached numerous All-Americans and national qualifiers, including 2001 NCAA Division III national outdoor high jump champion Mark Mirabito. He was Cortland’s assistant track and field coach from 1978-85 and served four seasons as head football coach in the 1980’s. Czarnecki returned to his alma mater in 1985, where he spent 13 seasons as an assistant football and track and field coach before returning to Cortland. Kayla Koelbel, a 2016 graduate of SUNY Cortland, joined the SUNY Cortland coaching staff in August of 2016. A pentathlete/heptathlete, Koelbel earned her undergraduate degree in exercise science, and is currently pursuing a master’s degree in sports management. A 4-time SUNYAC conference champion, Koelbel holds the indoor SUNYAC conference championships record in the pentathlon, as well as the SUNY Cortland School record in the 60m HH. Koelbel was a frequently ranked in the top 50 in the NCAA for the pentathlon, heptathlon, and the high hurdles during her competitive career; she earned a spot to compete at the NCAA Indoor Track and Field Championships during the 2016 season. Koelbel currently works with the hurdles, jumps, and combined-event athletes at SUNY Cortland along with her duties in athletic administration.
The 2016 SUNYAC Indoor Track & Field Men’s Championship Team
Members of the SUNY Cortland Track and Field team will be assisting with the clinic, including senior Mitch Couch – currently ranked first in the weight throw for division III and 7th in the shot put for division III.
Red Dragon Sunday Fun Day Thrower’s Clinic: Registration Form Participant Information Name:
Age:
School:
Year in School:
Home Address: Email:
Phone:
Personal Best:
Date/Location:
Medical Concerns (Injuries, Allergies, Medications, etc.): Sessions Attending:
January 29th February 12th
February 5th February 19th
Parent/Guardian Information Name(s): Home Address: Email:
Phone(s):
Additional Emergency Contact (name & number): Please Read and Sign: I hereby grant permission for my child to attend the ‘Red Dragon Sunday Funday Throwing Clinic.’ I verify that my child has had a physical exam in the past year and is capable of participating in the activities related to the clinic. I agree to indemnify, hold harmless and defend the staff from any and all liability for injury to my child, as well as injury/damage caused by my child. I authorize the staff to act on my behalf in the event of an emergency regarding discipline or medical attention. I understand that any expenses accrued as a result of said treatment are my responsibility. I acknowledge that my child is physically fit to participate in strenuous athletic activity, especially throwing events, as determined by a physician. Signature:
Date:
Please return with payment to (checks made out to ASC: Track & Field) to:
:
Kayla Koelbel Athletics Department SUNY Cortland PO Box 2000 Cortland, NY 13045 [email protected] (631)459-0530
2017 Throwing Clinics @ SUNY Cortland The ‘Red Dragons Sunday Fun Day’ throwing clinics are designed to allow high school athletes the opportunity to learn more about the shot put and weight throw in SUNY Cortland’s Lusk Field House with the supervision and feedback from SUNY Cortland Coaches and Athletes. High school coaches are welcome to attend as well. These clinics are active in nature, so bring your shoes and your implements! Dates/Times:
January 29th, February 5th, February 12th, & February 19th, 6:00 – 8:00 PM
Tentative Schedule:
15 minutes of a dynamic, specific warmup 45 minutes of Shot Put specific work Break/re-fueling time 45 minutes of Weight Throw specific work
What to Bring:
Workout clothing, throwing shoes, throwing gloves, water/snacks
Cost:
$20 per athlete per session - Register for all four sessions for $70! Group rate (5 or more): $15 per athlete per session – Register for all four sessions for $55 per athlete!
Registration/Contact Information: Please complete the registration form and return with payment (checks made out to ASC: Track & Field) to: Kayla Koelbel Athletics Department SUNY Cortland PO Box 2000 Cortland, NY 13045 [email protected] (631)459-0530
Clinic Staff Larry Czarnecki, who coaches the Red Dragon throwers, is no stranger to Cortland track and field. As interim head coach during the 1998-99 season, he led the women’s team to SUNYAC indoor and outdoor championships and was named the league’s Coach of the Year. He took over as full-time head coach of the men’s track and field team from 2000-02 and guided the squad to back-to-back SUNYAC outdoor titles, the first since 1997. Czarnecki, an Ithaca College graduate, has coached numerous All-Americans and national qualifiers, including 2001 NCAA Division III national outdoor high jump champion Mark Mirabito. He was Cortland’s assistant track and field coach from 1978-85 and served four seasons as head football coach in the 1980’s. Czarnecki returned to his alma mater in 1985, where he spent 13 seasons as an assistant football and track and field coach before returning to Cortland. Kayla Koelbel, a 2016 graduate of SUNY Cortland, joined the SUNY Cortland coaching staff in August of 2016. A pentathlete/heptathlete, Koelbel earned her undergraduate degree in exercise science, and is currently pursuing a master’s degree in sports management. A 4-time SUNYAC conference champion, Koelbel holds the indoor SUNYAC conference championships record in the pentathlon, as well as the SUNY Cortland School record in the 60m HH. Koelbel was a frequently ranked in the top 50 in the NCAA for the pentathlon, heptathlon, and the high hurdles during her competitive career; she earned a spot to compete at the NCAA Indoor Track and Field Championships during the 2016 season. Koelbel currently works with the hurdles, jumps, and combined-event athletes at SUNY Cortland along with her duties in athletic administration.
The 2016 SUNYAC Indoor Track & Field Men’s Championship Team
Members of the SUNY Cortland Track and Field team will be assisting with the clinic, including senior Mitch Couch – currently ranked first in the weight throw for division III and 7th in the shot put for division III.
Red Dragon Sunday Fun Day Thrower’s Clinic: Registration Form Participant Information Name:
Age:
School:
Year in School:
Home Address: Email:
Phone:
Personal Best:
Date/Location:
Medical Concerns (Injuries, Allergies, Medications, etc.): Sessions Attending:
January 29th February 12th
February 5th February 19th
Parent/Guardian Information Name(s): Home Address: Email:
Phone(s):
Additional Emergency Contact (name & number): Please Read and Sign: I hereby grant permission for my child to attend the ‘Red Dragon Sunday Funday Throwing Clinic.’ I verify that my child has had a physical exam in the past year and is capable of participating in the activities related to the clinic. I agree to indemnify, hold harmless and defend the staff from any and all liability for injury to my child, as well as injury/damage caused by my child. I authorize the staff to act on my behalf in the event of an emergency regarding discipline or medical attention. I understand that any expenses accrued as a result of said treatment are my responsibility. I acknowledge that my child is physically fit to participate in strenuous athletic activity, especially throwing events, as determined by a physician. Signature:
Date:
Please return with payment to (checks made out to ASC: Track & Field) to:
:
Kayla Koelbel Athletics Department SUNY Cortland PO Box 2000 Cortland, NY 13045 [email protected] (631)459-0530
