Refining How You Speak Up Mindfulness Exercises
refining how you speak up REFLECT BELOW HOW YOU ARE RELATING
TO YOUR EXPERIENCES
TODAY.
(Daily reflections will reveal which patterns to be more mindful of.) Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
1. What did you speak up for at work today?
2. What was the effect of your speaking up?
MindfulnessExercises.com
Body?
None of the Above
refining how you speak up 3. Is this the effect you intended?
4. What action will you take from what you observed in this exercise?
thank you for your mindfulness practice Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.
- Howard Rheingold
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
TO YOUR EXPERIENCES
TODAY.
(Daily reflections will reveal which patterns to be more mindful of.) Date / Time
So far today, have you brought kind awareness to your: Thoughts?
Heart?
1. What did you speak up for at work today?
2. What was the effect of your speaking up?
MindfulnessExercises.com
Body?
None of the Above
refining how you speak up 3. Is this the effect you intended?
4. What action will you take from what you observed in this exercise?
thank you for your mindfulness practice Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.
- Howard Rheingold
Get more free mindfulness worksheets, talks, eBooks and meditations at
MindfulnessExercises.com
