Appreciating How You Contribute Mindfulness Exercises

appreciating how you contribute REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

TODAY.

(Daily reflections will reveal which patterns to be more mindful of.)

Date / Time

So far today, have you brought kind awareness to your: Thoughts?

Heart?

1. What was your most important contribution today?

2. What did you initiate today? What did you react to today?

3. What did you learn today?

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Body?

None of the Above

appreciating how i contribute 4. What questions do you have about today?

5. How will you take what you learned into action?

thank you for your mindfulness practice

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