SAQ Training AWS

SAQ Training

Jump & Cut

Lights Out

Set Up

Set Up

6 Hurdles

2x 10x10 yard boxes

5 markers (4 yards to sides)

6 cones

20 yard distance

Players in pairs

Description

Description

Start at one end of the Speed Hurdles in an

Players begin at red player by backpedalling

athletic stance with feet shoulder-width apart.

to the first cone. They then ‘Carioca’ to the

Stay on the power pads of your feet and run

second laterally. The third cone is reached by

over each hurdle. Both feet should hit the

side

ground between each hurdle. 3. Upon contact

exaggerated arm movement if required during

with the ground after each hurdle, get low and

the session. When they hit the fourth cone,

cut laterally to the marker. They should

the sprint all out and repeat the process by

complete and return back through.

continuing in a figure of 8 shape.

Coaching Points

Coaching Points

Players should understand this is a linear run

Players should keep good balance and turn

so think quick feet versus high knees. It is

quickly

also important that they get in and out of their

exercises. They should learn to explode

breaks as quickly as possible.

quickly & replicate Matchday movements.

Matthew Pearson

+1-832-660-3812

stepping

when

and

this

performing

can

each

involve

of

the

[email protected]