SAQ Training

SAQ Training

Agility Boxes Set Up

Basic Balances

15x15 yard boxes

Set Up

25x25 yard box

4 markers (per box)

4 markers

1 ball (per player)

1 ball (per pair)

Description

Description

a) Players always sprint to be diagonally

Players begin by working in pairs. On the

opposite each other.

command, they should pass the ball back and

b) Players dribble and stop ball. The sprint an

forward

L-shape and swap balls.

balances

such

as

standing on one leg and returning volleys or

c) Players dribble to cone then pass. Players

throwing

must sprint back to receive the ball.

the

ball

etc.

This

should

be

progressed so that the returns are angled and

d) Payers sprint into the middle, then one

the feeder is forced to pass and move.

reacts and goes to opposite corner.

Players should always be moving in-between.

Coaching Points

Coaching Points

Players should always be on their toes and

Players should keep good balance when

quick to react to their partners movements. It

performing the exercises. They should learn

is also important that they keep a low centre

to use their arms for balance, concentrate

of gravity.

Matthew Pearson

performing

and engage all core muscles. +1-832-660-3812

[email protected]