September 2016 - Arlingtonva
A Creative Place for Lifelong Learning
Regularly Scheduled Programs (Subject to Change)
BINGO – Want to test your luck? Then join us in a fun game of BINGO on Mondays, 11:00am - 11:45am. Everyone is a winner!! Donations encouraged.
http://parks.arlingtonva.us
CRANIUM CRUNCHES – Researchers say that the “use it or lose it” principle applies to your brain as well as your body. Come challenge your brain and enhance your memory with activities, puzzles and games! Please register. Fridays, 10-11am. GAME ROOM – Come play a game of billiards or air hockey from 9:00am – noon, Monday – Friday. Equipment available at the front desk.
TABLE GAMES – Love to play board and card games but don’t have a partner? Join us in a game and maybe learn a new one. You can pick from our selection or bring your own. May the best player win! Mondays - Fridays, 10am - noon. TABLE TENNIS - If you haven’t played table tennis in years, now is the time to join. Arlington Mill is looking for players of all levels of ability to participate in competitive games. Drop by on weekdays to play.
LUNCHES Lunches are served Mondays - Fridays at noon to qualifying seniors age 60 and older. Reservations can be made up to one week ahead by calling 703-2287396 or signing up at the center. However, you can also order your lunch the day before by noon. Please cancel your lunch if you can not come. The cost of the meal is $7.31 or a contribution based on the participant’s income. All qualifying seniors wanting to receive lunch will need to complete all appropriate paperwork before receiving a meal.
AFAC—Arlington Food Assistance Center Limited food is donated from the Arlington Food Assistance Center (AFAC) on Mondays at 12:00pm to qualifying seniors. It is REQUIRED that an AFAC application be completed and approved before receiving food assistance for you and your family. See staff for details.
ADVISORY COMMITTEE Chair Robert Little Vice-Chair Sandi Steinberg Secretary Vacant Treasurer Vacant Members at Large Linda LeDuc Janet King David Gray Mary Macaluso Alaric Radosh Email: [email protected] Next Meeting: Tuesday, September 13, 2016 10:30am * Meetings held second Tuesday of each month * (unless otherwise noted) If you are interested in being a member or want further information please see staff or call 703-2287369. Meetings are open to the public but advance notice that you will be attending would be appreciated.
Arlington is committed to providing open and accessible programs. We can provide, upon request, reasonable modifications for disabilities or language interpretation. Call 703-228-7369 (TTY 711) to speak with senior center staff.
September 2016 Participants in Arlington County Senior activities must be registered with the Office of Senior Adult programs and hold a current 55+ Pass. Please register ahead of time for all programs and classes. STORYTELLER HOUR Riveting oral stories can transport and engage. Join local Arlingtonians for stories that span time and place. Participants are encouraged to bring a lunch. Published author Mary Wuest will speak on the history of village life in a German forest, from the 11th to mid-19th centuries. She’ll describe working and living conditions under heavy governance; times of wars, witch trials and famines. Mary’s talk is based on years of research for her book "Spessart Roots". Thurs., Sept 15, noon-1pm
909 S. Dinwiddie St., Arlington, VA 22204 703-228-7369 Monday - Friday, 9:00am - 3:00pm *nights and weekends as scheduled* Director: 703-228-7320 Emma Valencia, Program Coordinator: 703-228-7791 Beatriz Izcue, Kitchen Assistant
Activities and Services for Adults 55 Years and Better FUERZA CONTRA ALZHEIMER'S Alzheimer’s is a disease that knows no language barriers. Join Carmen Pastor, president of Fuerza Contra Alzheimer’s, for an informative discussion on the fight against Alzheimer’s disease. This program is in both Spanish and English. Snacks and drinks will be provided. Wed., Sept. 21, 7-8pm
SENIOR CENTER OPEN HOUSE Arlington Mill Advisory Committee presents an opportunity to get to know the ongoing programs at Arlington Mill Senior Center. Representatives from Open Watercolor Studio, Pickleball, Open Ballroom Dance, Congregate Meal, Intermediate Spanish Class and GETTING THE MOST OUT OF YOUR MEDICARE Beginner Arabic Lessons will demonstrate their abilities It’s your Medicare benefit. Are you using it to your and skills as well as inform the pubic about joining their greatest advantage? Have your medical needs, financial groups. Refreshments will be served and everyone will situation or medications changed over time? Medicare have a chance to win a door prize! and its Part C Advantage and Part D Prescription Drug Tues., Sept. 27, noon-2pm Program providers are allowed to make changes every year. Join Carma Ryan and John Glowacky, certified SENIOR CENTER MONTH - GET BOOMERS Medicare Counselors with the Virginia Insurance MOVING! Counseling and Assistance Program of Arlington County Need hel[p finding motivation to get moving? Jane for a brief presentation about benefits and upcoming Lothschuetz from Home Instead talks about the changes followed by a question and answer session. importance of an active lifestyle including mind, body Mon., Sept. 12, 11am-noon and soul. Jane will give an overview of activities designed to help keep boomers engaged and fit. POWER UP ON PLANT PROTEIN Wed., Sept. 28, 6:30-7:30pm Plant-based proteins are packed with nutrition and may help protect against certain diet-related diseases. How AN INSIDE LOOK: DOWNSIZING & much do you need? How do you make it taste great? RELOCATION Learn new recipes and techniques with Virginia Accumulate knowledge, not possessions. Join Eileen Cooperative Extension nutrition experts. Spata from TAD Relocation for professional tips on Wed., Sept. 14, 11am-noon rightsizing and making a move effortless. Thurs., Sept. 29, 1-2pm
Registration for fee-based programs:
Arlington Mill programs continued: WHEN SOMEONE YOU KNOW HAS HEARING LOSS Your hearing loss...We're in this together! Join NVRC ‘s Outreach Manager, Bonnie O'Leary, for an informative program on hearing loss which will include a discussion including the causes of hearing loss and how to recognize it, myths and truths about hearing aids, how to discuss hearing loss with someone you care about as well as simple and effective communication strategies. Thurs., Sept. 22, 1-2pm
Open Ballroom Dance at Arlington Mill Fridays, September 9 & 23, 1-3pm Enjoy the company of friends old and new swaying cheek to cheek on a spacious dance floor. Held 1st and 3rd Fridays at Lee and 2nd and 4th Fridays at Arlington Mill. Dances vary between tango, waltz, foxtrot and swing and all will have the opportunity to dance and have fun. No partner required.
Online: Go to https://registration.arlingtonva.us By phone: Call 703-228-4747 In person: Stop by any Arlington County Senior Center By mail: Send check, payable to Treasurer, Arlington County to Registration Office, 3700 S. Four Mile Run, Arlington VA 22206 Let us know if you have questions about the refund process for fee-based classes. Arlington County no longer accepts American Express as payment for classes. Return Check Fee $50.
55+ TRAVEL The Office of Senior Adult Programs (OSAP) offers through their 55+ Travel Office trips throughout the year. To sign-up for a trip please visit https://registration.arlingtonva.us or call 703-228-4748. More information can be found in the 55+ Guide.
TRANSPORTATION OPTIONS Take a Taxi - Senior Adult Transportation (SCAT) is Arlington’s senior center transportation service for all residents 55+. Through SCAT, you can take pre-arranged taxicabs to and from senior adult program locations for $2.50 each way. For an application call 703-892-8747. For people age 60 and older who live in the nearby Arlington neighborhoods, transportation to our lunch program may be available. Registration and paperwork would need to be completed before service is provided. Please see senior center staff or call the center: 703-228-7791. FEE REDUCTION
Senior Olympics at Arlington Mill! We welcome the public to watch the fun!
Thursday, September 15; 10am: Mexican Train Dominoes—RM404 Friday, September 16; 10am-3pm: Cornhole - Gym Friday, September 16; 10am-1pm: Rummikub—RM404 Friday, September 16; 1-3pm: Sudoku—RM404
You may qualify for fee reductions based on household income and size. Fee reductions on classes are available on a sliding scale. For information about eligibility and how to apply, see www.arlingtonva.us (search for “fee reduction”), call 703-228-4744, or speak to senior center staff.
The NEW 55+ Gold Pass is now being offered! 55+ GOLD Pass gives you all the benefits of the regular pass plus access to all of the County’s fitness equipment any time a fitness facility is open.
Arlington County resident Arlington County household Non-Arlington County resident Non-Arlington County household
55+ Pass $20 $30 $45 $65
55+ Gold Pass $60 $90 $90 $135
Please call 703-228-7369 for more information.
Adventures and Highlights at Arlington Mill
FITNESS CLASSES AT ARLINGTON MILL KUKUWA COME MOVE YOUR BOOMBSEY!
Join in the ultimate African dance workout with a touch of Caribbean flair. It is a low impact, high energy, cardiovascular class that pumps FUN through your veins! ABSOLUTELY NO DANCE EXPERIENCE REQUIRED!
PICKLEBALL NEWS & NOTES: Hours for September: September Hours & Closures: CLOSED Mon., Aug. 22-Fri., Sept. 2; Fri., Sept. 16-Sept. 30
OPEN Tuesday, September 6 - Thursday, September 15: Mondays: One court, 9am-1pm, Two Courts, 1-3pm Tuesdays & Thursdays: 12:30-3pm Wednesdays & Fridays: 10:30am - 3pm Pickleball Mixer on Friday, October 14 at 10:45 am.
Fridays, September 16 - November 4, 9-10am; Cost: $40 for 8 classes
Registration starts Tuesday, September 6 at 10am
Get Involved With New Groups at Arlington Mill!
For more information call: 703-228-7369
Chess Players Arlington Mill is looking for chess players interested in meeting from 9:30-11:30am on Thursdays. If interested, Please call 703228-7369. All ages are welcome.
BOOMER BOOTCAMP Join a total body workout utilizing dyna-bands, free weights and mat work. Infused with cardio, this workout can be accommodated to any fitness level.
We are looking for involved members to join our Senior Advisory Committee! We meet once a month and discuss issues relating to Arlington Mill Senior Center. Please call 703-228-7369 if you are interested.
Wednesdays, September 14 - November 2, 9-10am; Cost: $40 for 8 classes
Volunteer Opportunities available!
Registration starts Tuesday, September 6 at 10am For more information call: 703-228-7369
Do you have a skill, talent or hobby you would like to share? Contact Jennifer at 703228-7369 in order to share your gifts with the Arlington Mill 55+ Community! Currently seeking: Spanish Instructors and Administrative Aides. If you are interested in volunteering in a capacity that is not listed, please let us know!
Regularly Scheduled Programs (Subject to Change)
BINGO – Want to test your luck? Then join us in a fun game of BINGO on Mondays, 11:00am - 11:45am. Everyone is a winner!! Donations encouraged.
http://parks.arlingtonva.us
CRANIUM CRUNCHES – Researchers say that the “use it or lose it” principle applies to your brain as well as your body. Come challenge your brain and enhance your memory with activities, puzzles and games! Please register. Fridays, 10-11am. GAME ROOM – Come play a game of billiards or air hockey from 9:00am – noon, Monday – Friday. Equipment available at the front desk.
TABLE GAMES – Love to play board and card games but don’t have a partner? Join us in a game and maybe learn a new one. You can pick from our selection or bring your own. May the best player win! Mondays - Fridays, 10am - noon. TABLE TENNIS - If you haven’t played table tennis in years, now is the time to join. Arlington Mill is looking for players of all levels of ability to participate in competitive games. Drop by on weekdays to play.
LUNCHES Lunches are served Mondays - Fridays at noon to qualifying seniors age 60 and older. Reservations can be made up to one week ahead by calling 703-2287396 or signing up at the center. However, you can also order your lunch the day before by noon. Please cancel your lunch if you can not come. The cost of the meal is $7.31 or a contribution based on the participant’s income. All qualifying seniors wanting to receive lunch will need to complete all appropriate paperwork before receiving a meal.
AFAC—Arlington Food Assistance Center Limited food is donated from the Arlington Food Assistance Center (AFAC) on Mondays at 12:00pm to qualifying seniors. It is REQUIRED that an AFAC application be completed and approved before receiving food assistance for you and your family. See staff for details.
ADVISORY COMMITTEE Chair Robert Little Vice-Chair Sandi Steinberg Secretary Vacant Treasurer Vacant Members at Large Linda LeDuc Janet King David Gray Mary Macaluso Alaric Radosh Email: [email protected] Next Meeting: Tuesday, September 13, 2016 10:30am * Meetings held second Tuesday of each month * (unless otherwise noted) If you are interested in being a member or want further information please see staff or call 703-2287369. Meetings are open to the public but advance notice that you will be attending would be appreciated.
Arlington is committed to providing open and accessible programs. We can provide, upon request, reasonable modifications for disabilities or language interpretation. Call 703-228-7369 (TTY 711) to speak with senior center staff.
September 2016 Participants in Arlington County Senior activities must be registered with the Office of Senior Adult programs and hold a current 55+ Pass. Please register ahead of time for all programs and classes. STORYTELLER HOUR Riveting oral stories can transport and engage. Join local Arlingtonians for stories that span time and place. Participants are encouraged to bring a lunch. Published author Mary Wuest will speak on the history of village life in a German forest, from the 11th to mid-19th centuries. She’ll describe working and living conditions under heavy governance; times of wars, witch trials and famines. Mary’s talk is based on years of research for her book "Spessart Roots". Thurs., Sept 15, noon-1pm
909 S. Dinwiddie St., Arlington, VA 22204 703-228-7369 Monday - Friday, 9:00am - 3:00pm *nights and weekends as scheduled* Director: 703-228-7320 Emma Valencia, Program Coordinator: 703-228-7791 Beatriz Izcue, Kitchen Assistant
Activities and Services for Adults 55 Years and Better FUERZA CONTRA ALZHEIMER'S Alzheimer’s is a disease that knows no language barriers. Join Carmen Pastor, president of Fuerza Contra Alzheimer’s, for an informative discussion on the fight against Alzheimer’s disease. This program is in both Spanish and English. Snacks and drinks will be provided. Wed., Sept. 21, 7-8pm
SENIOR CENTER OPEN HOUSE Arlington Mill Advisory Committee presents an opportunity to get to know the ongoing programs at Arlington Mill Senior Center. Representatives from Open Watercolor Studio, Pickleball, Open Ballroom Dance, Congregate Meal, Intermediate Spanish Class and GETTING THE MOST OUT OF YOUR MEDICARE Beginner Arabic Lessons will demonstrate their abilities It’s your Medicare benefit. Are you using it to your and skills as well as inform the pubic about joining their greatest advantage? Have your medical needs, financial groups. Refreshments will be served and everyone will situation or medications changed over time? Medicare have a chance to win a door prize! and its Part C Advantage and Part D Prescription Drug Tues., Sept. 27, noon-2pm Program providers are allowed to make changes every year. Join Carma Ryan and John Glowacky, certified SENIOR CENTER MONTH - GET BOOMERS Medicare Counselors with the Virginia Insurance MOVING! Counseling and Assistance Program of Arlington County Need hel[p finding motivation to get moving? Jane for a brief presentation about benefits and upcoming Lothschuetz from Home Instead talks about the changes followed by a question and answer session. importance of an active lifestyle including mind, body Mon., Sept. 12, 11am-noon and soul. Jane will give an overview of activities designed to help keep boomers engaged and fit. POWER UP ON PLANT PROTEIN Wed., Sept. 28, 6:30-7:30pm Plant-based proteins are packed with nutrition and may help protect against certain diet-related diseases. How AN INSIDE LOOK: DOWNSIZING & much do you need? How do you make it taste great? RELOCATION Learn new recipes and techniques with Virginia Accumulate knowledge, not possessions. Join Eileen Cooperative Extension nutrition experts. Spata from TAD Relocation for professional tips on Wed., Sept. 14, 11am-noon rightsizing and making a move effortless. Thurs., Sept. 29, 1-2pm
Registration for fee-based programs:
Arlington Mill programs continued: WHEN SOMEONE YOU KNOW HAS HEARING LOSS Your hearing loss...We're in this together! Join NVRC ‘s Outreach Manager, Bonnie O'Leary, for an informative program on hearing loss which will include a discussion including the causes of hearing loss and how to recognize it, myths and truths about hearing aids, how to discuss hearing loss with someone you care about as well as simple and effective communication strategies. Thurs., Sept. 22, 1-2pm
Open Ballroom Dance at Arlington Mill Fridays, September 9 & 23, 1-3pm Enjoy the company of friends old and new swaying cheek to cheek on a spacious dance floor. Held 1st and 3rd Fridays at Lee and 2nd and 4th Fridays at Arlington Mill. Dances vary between tango, waltz, foxtrot and swing and all will have the opportunity to dance and have fun. No partner required.
Online: Go to https://registration.arlingtonva.us By phone: Call 703-228-4747 In person: Stop by any Arlington County Senior Center By mail: Send check, payable to Treasurer, Arlington County to Registration Office, 3700 S. Four Mile Run, Arlington VA 22206 Let us know if you have questions about the refund process for fee-based classes. Arlington County no longer accepts American Express as payment for classes. Return Check Fee $50.
55+ TRAVEL The Office of Senior Adult Programs (OSAP) offers through their 55+ Travel Office trips throughout the year. To sign-up for a trip please visit https://registration.arlingtonva.us or call 703-228-4748. More information can be found in the 55+ Guide.
TRANSPORTATION OPTIONS Take a Taxi - Senior Adult Transportation (SCAT) is Arlington’s senior center transportation service for all residents 55+. Through SCAT, you can take pre-arranged taxicabs to and from senior adult program locations for $2.50 each way. For an application call 703-892-8747. For people age 60 and older who live in the nearby Arlington neighborhoods, transportation to our lunch program may be available. Registration and paperwork would need to be completed before service is provided. Please see senior center staff or call the center: 703-228-7791. FEE REDUCTION
Senior Olympics at Arlington Mill! We welcome the public to watch the fun!
Thursday, September 15; 10am: Mexican Train Dominoes—RM404 Friday, September 16; 10am-3pm: Cornhole - Gym Friday, September 16; 10am-1pm: Rummikub—RM404 Friday, September 16; 1-3pm: Sudoku—RM404
You may qualify for fee reductions based on household income and size. Fee reductions on classes are available on a sliding scale. For information about eligibility and how to apply, see www.arlingtonva.us (search for “fee reduction”), call 703-228-4744, or speak to senior center staff.
The NEW 55+ Gold Pass is now being offered! 55+ GOLD Pass gives you all the benefits of the regular pass plus access to all of the County’s fitness equipment any time a fitness facility is open.
Arlington County resident Arlington County household Non-Arlington County resident Non-Arlington County household
55+ Pass $20 $30 $45 $65
55+ Gold Pass $60 $90 $90 $135
Please call 703-228-7369 for more information.
Adventures and Highlights at Arlington Mill
FITNESS CLASSES AT ARLINGTON MILL KUKUWA COME MOVE YOUR BOOMBSEY!
Join in the ultimate African dance workout with a touch of Caribbean flair. It is a low impact, high energy, cardiovascular class that pumps FUN through your veins! ABSOLUTELY NO DANCE EXPERIENCE REQUIRED!
PICKLEBALL NEWS & NOTES: Hours for September: September Hours & Closures: CLOSED Mon., Aug. 22-Fri., Sept. 2; Fri., Sept. 16-Sept. 30
OPEN Tuesday, September 6 - Thursday, September 15: Mondays: One court, 9am-1pm, Two Courts, 1-3pm Tuesdays & Thursdays: 12:30-3pm Wednesdays & Fridays: 10:30am - 3pm Pickleball Mixer on Friday, October 14 at 10:45 am.
Fridays, September 16 - November 4, 9-10am; Cost: $40 for 8 classes
Registration starts Tuesday, September 6 at 10am
Get Involved With New Groups at Arlington Mill!
For more information call: 703-228-7369
Chess Players Arlington Mill is looking for chess players interested in meeting from 9:30-11:30am on Thursdays. If interested, Please call 703228-7369. All ages are welcome.
BOOMER BOOTCAMP Join a total body workout utilizing dyna-bands, free weights and mat work. Infused with cardio, this workout can be accommodated to any fitness level.
We are looking for involved members to join our Senior Advisory Committee! We meet once a month and discuss issues relating to Arlington Mill Senior Center. Please call 703-228-7369 if you are interested.
Wednesdays, September 14 - November 2, 9-10am; Cost: $40 for 8 classes
Volunteer Opportunities available!
Registration starts Tuesday, September 6 at 10am For more information call: 703-228-7369
Do you have a skill, talent or hobby you would like to share? Contact Jennifer at 703228-7369 in order to share your gifts with the Arlington Mill 55+ Community! Currently seeking: Spanish Instructors and Administrative Aides. If you are interested in volunteering in a capacity that is not listed, please let us know!
