single leg squat
P12
Single Leg Squat V s
A
B
C
A) With core engaged, lift one foot off the ground, arms out front, knee slightly bent and toes & knees in alignment B) In a controlled motion lower into a squat (about 45 degrees) maintaining the toes/knee alignment and making sure that the knee does not go over toes. C) Finish the squat by returning to the starting position and continue the Single Leg Squat until time is up. Notes: Engage core the entire time. Maintain toes/knee alignment; make sure knee does not go over toes; perform on the same leg for the allotted time and switch next time around. CONTROLLED MOVEMENT! Options: hold squat only, perform two-legged squat, on rolled up yoga mat/airex, on mat/airex with super band around Equipment: Rolled up yoga mat, airex, super bands if needed From Circuit ‘C’
www.volleyballteamtraining.com copyright B&L Fitness, Inc 2009
Single Leg Squat V s
A
B
C
A) With core engaged, lift one foot off the ground, arms out front, knee slightly bent and toes & knees in alignment B) In a controlled motion lower into a squat (about 45 degrees) maintaining the toes/knee alignment and making sure that the knee does not go over toes. C) Finish the squat by returning to the starting position and continue the Single Leg Squat until time is up. Notes: Engage core the entire time. Maintain toes/knee alignment; make sure knee does not go over toes; perform on the same leg for the allotted time and switch next time around. CONTROLLED MOVEMENT! Options: hold squat only, perform two-legged squat, on rolled up yoga mat/airex, on mat/airex with super band around Equipment: Rolled up yoga mat, airex, super bands if needed From Circuit ‘C’
www.volleyballteamtraining.com copyright B&L Fitness, Inc 2009
