Summer Strength And Conditioning - Speed Training And
Summer Strength and Conditioning & Speed and Leadership Training Offered by the Wayland Union High School Athletic Department Speed and Leadership Training Sponsored by WU Athletic Boosters Available to Student-Athletes Entering Grades 7-12
June 8
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 9
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 10
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 11
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 12
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 15
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 16
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 17
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 18
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 19
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 22
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 23
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 24
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 25
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 26
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 6
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 7
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
July 8
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 9
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
July 10
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 13
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 15
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 17
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 20
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 22
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 24
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
The Strength and Conditioning Program will put an emphasis on four lifts: Bench Press, Squat, Deadlift and Clean. It will provide flexibility with auxiliary lifts that suit the needs of the athlete. All athletes are welcome and encouraged to come regardless of experience. The speed and leadership training is being put on by Next Level Performance. It will feature a one hour speed camp and a half an hour leadership seminar each session.
“The achievement of an organization are the results of the combined effort of each individual” –Vince Lombardi
June 8
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 9
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 10
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 11
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 12
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 15
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 16
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 17
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 18
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 19
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 22
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 23
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 24
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
June 25
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
June 26
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 6
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 7
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
July 8
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 9
Speed and Leadership Training
Stadium
1:30pm – 3:00 pm
July 10
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 13
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 15
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 17
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 20
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 22
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
July 24
Strength and Conditioning
Fitness Center
1:30pm – 3:00 pm
The Strength and Conditioning Program will put an emphasis on four lifts: Bench Press, Squat, Deadlift and Clean. It will provide flexibility with auxiliary lifts that suit the needs of the athlete. All athletes are welcome and encouraged to come regardless of experience. The speed and leadership training is being put on by Next Level Performance. It will feature a one hour speed camp and a half an hour leadership seminar each session.
“The achievement of an organization are the results of the combined effort of each individual” –Vince Lombardi
