Summer Strength and Conditioning

SARTELL SABRE SUMMER STRENGTH AND CONDITIONING

June 6 - July 31, 2017 No sessions July 4 - July 9 due to MSHSL regulations $60.00 Activity Fee for Grades 9-12 (meet at SHS Weight Rm) $50.00 Activity Fee for Grade 7 and 8 (meet at SHS Gym)

2017-18

Register and attend sessions according to your grade in Register by paying the activity fee - click on registration tab

MONDAY 7:30 - 9:30 a.m.

Supervised Weight Room (grades 9 - 12)

7:00 and 8:00 a.m.

Conditioning Sessions (grades 9 - 12)

10:00 - 11:00 a.m.

Strength and Conditioning (grades 7 - 8)

5:00 - 6:30 p.m.

Strength and Conditioning (grades 9 - 12)

7:30 - 9:30 a.m.

Supervised Weight Room (grades 9 - 12)

TUESDAY 7:00 and 8:00 a.m.

Conditioning Sessions (grades 9 - 12)

5:00 - 6:30 p.m.

Strength and Conditioning (grades 9 - 12)

10:00 - 11:00 a.m.

Strength and Conditioning (grades 7 - 8)

7:30 - 9:30 a.m.

Supervised Weight Room (grades 9 - 12)

WEDNESDAY

THURSDAY 7:00 and 8:00 a.m. 5:00 - 6:30 p.m.

Conditioning Sessions (grades 9 - 12) Strength and Conditioning (grades 9 - 12)