Tuna with Lemon and Dill
Tuna with Lemon and Dill Lunch or Dinner • Serves 2 Par t of th e He ar t-He alth y Re cip e Se ries
Ingredients Canned tuna in water Fresh or dried dill Chopped celery 1/2 lemon Salt and pepper Light mayonnaise Cannellini beans
Directions 1. Drain and chop the tuna in a large mixing bowl. 2. Add chopped celery, finely chopped dill, the juice of 1/2 lemon, approximately 1 tbsp of light mayonnaise (depending on your taste – the less the healthier). 3. Mix gently. 4. Salt and pepper to taste. Tip: This recipe
lightens up the usual heavy mayonnaise based tuna fish recipe. It is great for salad, sandwiches or on whole grain crackers for a healthy protein rich snack.
Nutrition Facts
Calories 466 • Protein 56g • Total Carbohydrate 42g • Total Fat 8g Cholesterol 55mg • Dietary Fiber 12g
For a cooking demonstration of this recipe and to find other recipes please visit VanderbiltHeart.com/recipes
Ingredients Canned tuna in water Fresh or dried dill Chopped celery 1/2 lemon Salt and pepper Light mayonnaise Cannellini beans
Directions 1. Drain and chop the tuna in a large mixing bowl. 2. Add chopped celery, finely chopped dill, the juice of 1/2 lemon, approximately 1 tbsp of light mayonnaise (depending on your taste – the less the healthier). 3. Mix gently. 4. Salt and pepper to taste. Tip: This recipe
lightens up the usual heavy mayonnaise based tuna fish recipe. It is great for salad, sandwiches or on whole grain crackers for a healthy protein rich snack.
Nutrition Facts
Calories 466 • Protein 56g • Total Carbohydrate 42g • Total Fat 8g Cholesterol 55mg • Dietary Fiber 12g
For a cooking demonstration of this recipe and to find other recipes please visit VanderbiltHeart.com/recipes
