Tuscan-Style Tuna Salad
Tuscan‐Style Tuna Salad Serves 1 INGREDIENTS 3‐ounce can chunk light tuna, drained 1/4 15‐ounce can small white beans, such as cannellini or great northern, rinsed 3 cherry tomatoes, quartered 1/2 tablespoon extra‐virgin olive oil 1/2 tablespoon lemon juice Dash of salt Freshly ground pepper, to taste
PHOTO: h p://www.ea ngwell.com/recipe/248919/tuscan‐style‐tuna‐salad/
DIRECTIONS Combine tuna, beans, tomatoes, oil, lemon juice, salt and pepper in a medium bowl. S r gently. Refrigerate un l ready to serve.
NUTRITION INFORMATION PER SERVING Calories: 199 Total Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 17 mg, Sodium: 555 mg , Carbo‐ hydrate 20 g, Fiber: 6 g, Sugar: 0 g, Protein: 16 g SOURCE h p://www.ea ngwell.com/recipe/248919/tuscan‐style‐tuna‐salad/ Health Plus: Advancing healthy lifestyle prac ces.
PHOTO: h p://www.ea ngwell.com/recipe/248919/tuscan‐style‐tuna‐salad/
DIRECTIONS Combine tuna, beans, tomatoes, oil, lemon juice, salt and pepper in a medium bowl. S r gently. Refrigerate un l ready to serve.
NUTRITION INFORMATION PER SERVING Calories: 199 Total Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 17 mg, Sodium: 555 mg , Carbo‐ hydrate 20 g, Fiber: 6 g, Sugar: 0 g, Protein: 16 g SOURCE h p://www.ea ngwell.com/recipe/248919/tuscan‐style‐tuna‐salad/ Health Plus: Advancing healthy lifestyle prac ces.
