Want to feel great?
Pumpkin Scones with Kfibre™ Ingredients 1/2 cup Kfibre™ 2 cups self-raising flour 1 cup mashed pumpkin 55g butter 1 egg 1/2 cup sugar 1/2 cup milk
with the power of
Directions Pre-mix flour and Kfibre™ together well, add a little Baking Powder Beat butter until soft then add sugar. Mix in pumpkin and egg. Add milk then slowly add flour mixture.
t. 1300 833 079
e. [email protected]
w. www.kfsu.com.au
Turn dough onto a floured board and knead. Roll out and cut small circles with a shot glass, flour with each cut.
Want to feel great? 100% Natural Whole Plant Dietary Fibre for the Maintenance of Digestive Health Kfibre™ assists with digestive health, regularity and acts as an appetite suppressant. It can be easily added to food and beverages to provide a quality fibre boost for the whole family.
Place onto a greased tray. Bake at 200°C for 15 minutes.
KFSU LTD’s headquarters and production facilities are located in Ayr, Queensland, Australia. a. PO Box 973, Ayr, Queensland, Australia 4807
Powerful Plant Micronutrients Please see the KFibre™ pack for product details and precautions
with the power of
Give your body Kfibre™ everyday A natural source of Antioxidants and Vitamins Low calorie and has no known allergens
Scrambled Eggs with Smoked Salmon and Kfibre™ Ingredients 1 tablespoon Kfibre™
For long term benefits, it is recommended that adults consume 7 grams each day.
2 eggs
KFSU LTD recommends 1 tablespoon (3.5g) of Kfibre™ morning and afternoon. Build up to this dosage over a 2 week period. Please drink more water when consuming Kfibre™.
People who have taken the product twice a day in/with food or a beverage as part of a daily routine have experienced the benefits quickly.
Usage Suggestions
1 egg white
2 tablespoons low-fat milk
Mum’s Fruit Cake with Kfibre ™
Serves: 2 Preparation time: 5 minutes Cooking time: 5 minutes
2 teaspoons margarine spread
2 slices Burgen oatbran & honey bread, toasted 20g spinach leaves
30g smoked sliced salmon
Ingredients
1 tablespoon chopped chives
4 tablespoons Kfibre™
½ cup chopped nuts (pecans or brazil) 1 cup sugar
Simple use
1 cup water
Add 1 teaspoon of Kfibre™ to a glass of water
pinch salt
or mix with yoghurt to assist with reflux.
180g butter
Other Convenient Uses
Mix 1 tablespoon of Kfibre™ with a small amount of yoghurt till smooth keep adding Kfibre™ and yoghurt till you have a cup of thick yoghurt add back to tub of yoghurt and mix well, store in fridge use as needed. Use on fruit, cereal or eat on it’s own.
Grab your favourite 2lt milk, decant 1/4, add 6 tablespoons of Kfibre™ to milk, shake well. Add back 1/4 milk. Keep in fridge. Can be used in coffee, tea, on cereal and in baking.
Add to fruit or vegetable juice (no added sugar) decant 1/4 add 6 tablespoons of Kfibre™ to Juice, shake well store in fridge, use as needed.
Replace flour by up to 20% when baking, re place by volume not by weight. Mix Kfibre™ and flour together well, if using SR flour add a little baking powder. May need more liquid and longer cooking time.
Add to soups, stews, meat patties, milk shakes, smoothies, quiche,
Cooking time: 1 hour
1 egg 1 cup SR Flour
Directions Beat eggs, egg white, Kfibre™ and milk together with a fork until well combined.
Heat a small non-stick frying pan over mediumlow heat. Add the spread and swirl until almost melted. Add egg mixture and cook for about 4050 seconds until egg starts to set around edges of the pan. Gently push the set egg into centre, tilt pan to allow uncooked egg to run to edges. Cook 10-15 seconds then remove from the heat, push edges into centre again. Season with freshly ground black pepper. Place toast on serving plates. Top with spinach leaves and smoked salmon. Spoon over the scrambled eggs, sprinkle with chives and pepper and serve.
1 cup plain flour
(substitute 2 tablespoons flour for 2 tablespoons Kfibre™ from each cup)
2 level tablespoons bi-carb soda ½ cup crushed pineapple
Directions Place fruit, sugar, water, salt & butter in saucepan. Boil 10 mins, stir frequently. Cool mixture then add beaten egg. Sift flours, Kfibre™ & bi-carb soda into bowl. Pour in fruit mixture & stir thoroughly. Add pineapple & nuts. Bake in prepared greased tin (or tin lined with oiled foil) in slow to moderate oven (170º) for 1 hour, or until skewer comes out clean.
with the power of
Directions Pre-mix flour and Kfibre™ together well, add a little Baking Powder Beat butter until soft then add sugar. Mix in pumpkin and egg. Add milk then slowly add flour mixture.
t. 1300 833 079
e. [email protected]
w. www.kfsu.com.au
Turn dough onto a floured board and knead. Roll out and cut small circles with a shot glass, flour with each cut.
Want to feel great? 100% Natural Whole Plant Dietary Fibre for the Maintenance of Digestive Health Kfibre™ assists with digestive health, regularity and acts as an appetite suppressant. It can be easily added to food and beverages to provide a quality fibre boost for the whole family.
Place onto a greased tray. Bake at 200°C for 15 minutes.
KFSU LTD’s headquarters and production facilities are located in Ayr, Queensland, Australia. a. PO Box 973, Ayr, Queensland, Australia 4807
Powerful Plant Micronutrients Please see the KFibre™ pack for product details and precautions
with the power of
Give your body Kfibre™ everyday A natural source of Antioxidants and Vitamins Low calorie and has no known allergens
Scrambled Eggs with Smoked Salmon and Kfibre™ Ingredients 1 tablespoon Kfibre™
For long term benefits, it is recommended that adults consume 7 grams each day.
2 eggs
KFSU LTD recommends 1 tablespoon (3.5g) of Kfibre™ morning and afternoon. Build up to this dosage over a 2 week period. Please drink more water when consuming Kfibre™.
People who have taken the product twice a day in/with food or a beverage as part of a daily routine have experienced the benefits quickly.
Usage Suggestions
1 egg white
2 tablespoons low-fat milk
Mum’s Fruit Cake with Kfibre ™
Serves: 2 Preparation time: 5 minutes Cooking time: 5 minutes
2 teaspoons margarine spread
2 slices Burgen oatbran & honey bread, toasted 20g spinach leaves
30g smoked sliced salmon
Ingredients
1 tablespoon chopped chives
4 tablespoons Kfibre™
½ cup chopped nuts (pecans or brazil) 1 cup sugar
Simple use
1 cup water
Add 1 teaspoon of Kfibre™ to a glass of water
pinch salt
or mix with yoghurt to assist with reflux.
180g butter
Other Convenient Uses
Mix 1 tablespoon of Kfibre™ with a small amount of yoghurt till smooth keep adding Kfibre™ and yoghurt till you have a cup of thick yoghurt add back to tub of yoghurt and mix well, store in fridge use as needed. Use on fruit, cereal or eat on it’s own.
Grab your favourite 2lt milk, decant 1/4, add 6 tablespoons of Kfibre™ to milk, shake well. Add back 1/4 milk. Keep in fridge. Can be used in coffee, tea, on cereal and in baking.
Add to fruit or vegetable juice (no added sugar) decant 1/4 add 6 tablespoons of Kfibre™ to Juice, shake well store in fridge, use as needed.
Replace flour by up to 20% when baking, re place by volume not by weight. Mix Kfibre™ and flour together well, if using SR flour add a little baking powder. May need more liquid and longer cooking time.
Add to soups, stews, meat patties, milk shakes, smoothies, quiche,
Cooking time: 1 hour
1 egg 1 cup SR Flour
Directions Beat eggs, egg white, Kfibre™ and milk together with a fork until well combined.
Heat a small non-stick frying pan over mediumlow heat. Add the spread and swirl until almost melted. Add egg mixture and cook for about 4050 seconds until egg starts to set around edges of the pan. Gently push the set egg into centre, tilt pan to allow uncooked egg to run to edges. Cook 10-15 seconds then remove from the heat, push edges into centre again. Season with freshly ground black pepper. Place toast on serving plates. Top with spinach leaves and smoked salmon. Spoon over the scrambled eggs, sprinkle with chives and pepper and serve.
1 cup plain flour
(substitute 2 tablespoons flour for 2 tablespoons Kfibre™ from each cup)
2 level tablespoons bi-carb soda ½ cup crushed pineapple
Directions Place fruit, sugar, water, salt & butter in saucepan. Boil 10 mins, stir frequently. Cool mixture then add beaten egg. Sift flours, Kfibre™ & bi-carb soda into bowl. Pour in fruit mixture & stir thoroughly. Add pineapple & nuts. Bake in prepared greased tin (or tin lined with oiled foil) in slow to moderate oven (170º) for 1 hour, or until skewer comes out clean.
