WEEK of AUG 23-AUG 29
WEEK of AUG 23-AUG 29 PROGRAM
AGE
U9 U10 U11 U12
SELECT
U13 U14 U17 U18
SELECT PLUS
U13G U14G U14B U18G
U12
PREMIER
U14
PHYSICAL 200 Situps 100 Mountain Climbers 20 x 25 yard sprints 20 x 25 back-pedal sprints 200 Jumping Jacks
200 Situps 100 Mountain Climbers 20 x 25 yard sprints 20 x 25 back-pedal sprints 200 Jumping Jacks
3 X 1 mile 300 Situps 150 Mountain Climbers 25 x 25 yard sprints 25 x 25 back-pedal sprints 250 Jumping Jacks 50 Leg-Lifts
3 X 1 mile 300 Situps 250 Mountain Climbers 25 x 25 yard sprints 25 x 25 back-pedal sprints 250 Jumping Jacks 50 Leg-Lifts
3 X 1 mile 300 Situps 250 Mountain Climbers 40 x 25 yard sprints 40 x 25 back-pedal sprints 500 Jumping Jacks 200 Leg-Lifts 100 Squats
TECHNICAL 500 Toe Taps 500 Toe Drags 50 Sit-up/Speed Dribble 800 Juggles 50 Two-Foot Pop Up Juggles 100 Outside-Inside Changeover (both feet) 100 Outisde-Inside Changeover (1 foot) 250 FAKE LEFT, GO RIGHT 250 FAKE RIGHT, GO LEFT 500 Toe Taps 500 Toe Drags 50 Sit-up/Speed Dribble 800 Juggles 50 Two-Foot Pop Up Juggles 100 Outside-Inside Changeover (both feet) 100 Outisde-Inside Changeover (1 foot) 250 FAKE LEFT, GO RIGHT 250 FAKE RIGHT, GO LEFT 750 Toe Taps 750 Toe Drags 50 Sit-up/Speed Dribble 1200 Juggles 50 Two-Foot Pop Up Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 FAKE LEFT, GO RIGHT 250 FAKE RIGHT, GO LEFT
500 Toe Roll-Toe Drag Patterns (5yds) 50 Sit-up/Speed Dribble 1500 Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 Windshield L, StepOver R, Escape R 250 Windshield R, StepOver L, Escape L 1500 Wall Passes: 1 Touch: Inside R, Instep R 1500 Wall Passes: 1 Touch: Inside L, Instep L 1000 Wall Passes: 1 Touch: Alternating Feet 500 Toe Roll-Toe Drag Patterns (5yds) 50 Sit-up/Speed Dribble 2500 Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 Windshield L, StepOver R, Escape R 250 Windshield R, StepOver L, Escape L 1500 Wall Passes: 1 Touch: Inside R, Instep R 1500 Wall Passes: 1 Touch: Inside L, Instep L 1000 Wall Passes: 1 Touch: Alternating Feet
TACTICAL
OTHER Identify your favorite teams from the following leagues: MLS, English Premier League, German Bundesliga, Spanish La Liga …and why?
Draw out Plate, Bowl & Lid pathways for 3 different formations 3-5-2 4-4-2 4-3-3
Identify your favorite teams from the following leagues: MLS, English Premier League, German Bundesliga, Spanish La Liga …and why?
Explain the differences between a Rondo and a Partial Rondo. In a 3-5-2, identify Partial Rondo pairings and Rondo groupings.
In the matches you watched, describe what you felt were the most consistent mistakes being made and what areas of training would address them. Vision, Technical, Tactical, Fitness, Other…
Watch 1 full match from the following: English Premier League German Bundesliga Spanish La Liga Write a 1 pg paper on the teams’ uses of Rondos vs Partial Rondos. Explain the differences between a Rondo and a Partial Rondo. In a 3-5-2, identify Partial Rondo pairings and Rondo groupings. Watch 1 full match from the following: English Premier League German Bundesliga Spanish La Liga Write a 1 pg paper on the teams’ uses of Rondos vs Partial Rondos. Identify the most common problems to any failed rondo’s in the match and describe why they failed.
Write down your 3 primary goals for you and 3 for the team for the season and how they will be measured by somebody that is not you. How do this season’s goals relate to your long term goals? How will you evaluate if you are on track and what will you do if you are not?
Write down your 3 primary goals for you and 3 for the team for the season and how they will be measured by somebody that is not you. How do this season’s goals relate to your long term goals? How will you evaluate if you are on track and what will you do if you are not? How will you work on and measure a personal increase in discipline?
Date
Activity
Reps
Total
AGE
U9 U10 U11 U12
SELECT
U13 U14 U17 U18
SELECT PLUS
U13G U14G U14B U18G
U12
PREMIER
U14
PHYSICAL 200 Situps 100 Mountain Climbers 20 x 25 yard sprints 20 x 25 back-pedal sprints 200 Jumping Jacks
200 Situps 100 Mountain Climbers 20 x 25 yard sprints 20 x 25 back-pedal sprints 200 Jumping Jacks
3 X 1 mile 300 Situps 150 Mountain Climbers 25 x 25 yard sprints 25 x 25 back-pedal sprints 250 Jumping Jacks 50 Leg-Lifts
3 X 1 mile 300 Situps 250 Mountain Climbers 25 x 25 yard sprints 25 x 25 back-pedal sprints 250 Jumping Jacks 50 Leg-Lifts
3 X 1 mile 300 Situps 250 Mountain Climbers 40 x 25 yard sprints 40 x 25 back-pedal sprints 500 Jumping Jacks 200 Leg-Lifts 100 Squats
TECHNICAL 500 Toe Taps 500 Toe Drags 50 Sit-up/Speed Dribble 800 Juggles 50 Two-Foot Pop Up Juggles 100 Outside-Inside Changeover (both feet) 100 Outisde-Inside Changeover (1 foot) 250 FAKE LEFT, GO RIGHT 250 FAKE RIGHT, GO LEFT 500 Toe Taps 500 Toe Drags 50 Sit-up/Speed Dribble 800 Juggles 50 Two-Foot Pop Up Juggles 100 Outside-Inside Changeover (both feet) 100 Outisde-Inside Changeover (1 foot) 250 FAKE LEFT, GO RIGHT 250 FAKE RIGHT, GO LEFT 750 Toe Taps 750 Toe Drags 50 Sit-up/Speed Dribble 1200 Juggles 50 Two-Foot Pop Up Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 FAKE LEFT, GO RIGHT 250 FAKE RIGHT, GO LEFT
500 Toe Roll-Toe Drag Patterns (5yds) 50 Sit-up/Speed Dribble 1500 Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 Windshield L, StepOver R, Escape R 250 Windshield R, StepOver L, Escape L 1500 Wall Passes: 1 Touch: Inside R, Instep R 1500 Wall Passes: 1 Touch: Inside L, Instep L 1000 Wall Passes: 1 Touch: Alternating Feet 500 Toe Roll-Toe Drag Patterns (5yds) 50 Sit-up/Speed Dribble 2500 Juggles 150 Outside-Inside Changeover (both feet) 150 Outisde-Inside Changeover (1 foot) 250 Windshield L, StepOver R, Escape R 250 Windshield R, StepOver L, Escape L 1500 Wall Passes: 1 Touch: Inside R, Instep R 1500 Wall Passes: 1 Touch: Inside L, Instep L 1000 Wall Passes: 1 Touch: Alternating Feet
TACTICAL
OTHER Identify your favorite teams from the following leagues: MLS, English Premier League, German Bundesliga, Spanish La Liga …and why?
Draw out Plate, Bowl & Lid pathways for 3 different formations 3-5-2 4-4-2 4-3-3
Identify your favorite teams from the following leagues: MLS, English Premier League, German Bundesliga, Spanish La Liga …and why?
Explain the differences between a Rondo and a Partial Rondo. In a 3-5-2, identify Partial Rondo pairings and Rondo groupings.
In the matches you watched, describe what you felt were the most consistent mistakes being made and what areas of training would address them. Vision, Technical, Tactical, Fitness, Other…
Watch 1 full match from the following: English Premier League German Bundesliga Spanish La Liga Write a 1 pg paper on the teams’ uses of Rondos vs Partial Rondos. Explain the differences between a Rondo and a Partial Rondo. In a 3-5-2, identify Partial Rondo pairings and Rondo groupings. Watch 1 full match from the following: English Premier League German Bundesliga Spanish La Liga Write a 1 pg paper on the teams’ uses of Rondos vs Partial Rondos. Identify the most common problems to any failed rondo’s in the match and describe why they failed.
Write down your 3 primary goals for you and 3 for the team for the season and how they will be measured by somebody that is not you. How do this season’s goals relate to your long term goals? How will you evaluate if you are on track and what will you do if you are not?
Write down your 3 primary goals for you and 3 for the team for the season and how they will be measured by somebody that is not you. How do this season’s goals relate to your long term goals? How will you evaluate if you are on track and what will you do if you are not? How will you work on and measure a personal increase in discipline?
Date
Activity
Reps
Total
