Weekly Menu - The Pioneer Academy
Meet Mr Nourish!
freshly prepared
free school meals
Our menus are based on fresh foods that use less fat, less salt and less sugar. We encourage increased fibre in the child’s diet and operate a nut free policy.
All pupils in Reception, year 1 & 2 are entitled to free school meals. If you have any questions please contact your school reception.
healthy choices Each day we offer a selection of homemade dishes, of which one is vegetarian. All menus are well balanced with protein, carbohydrate, vegetables and salad followed by a choice of homemade desserts. We’d like to thank the children from Darrick Wood & Clare House for attending a taster day and choosing some of our new dishes on this menu cycle.
seasonal local foods Local foods mean less food miles. We aim to make the most of local, seasonal produce. Our seasonal fruit and vegetables are all sourced from Kent and East Sussex. Menus change in line with the seasons.
aid to learning Recent research has shown that a good, healthy meal at lunchtime can help improve pupils attention and response during afternoon lessons.
food for life Nourish Contract Catering are delighted to have been awarded the Silver Catering Mark in all of our Primary Schools as well as having the Bronze Catering Mark.
allergy labelling Nourish have highlighted all the allergens that can be found in our menu next to each dish with the key code displayed at the bottom of the page. This has been produced by our Nutritionalist, Georgina Ayin. Whilst every care is taken with our meal, we cannot guarantee complete absences of allergens in the ingredients due to the presence of allergens within our kitchens and the methods used by our suppliers.
SEPTEMBER, OCTOBER, NOVEMBER & december 2015
theme days and weeks Schools can provide special menus in line with school projects. Look out for further details this term including our Winter Wonderland week.
a well-balanced diet We passionately believe that every child deserves a healthy, well-balanced diet. A freshly prepared meal at school goes a long way to achieving this. All bread (granary, wholemeal and white) is baked in our kitchens daily. All our fish is from Marine Stewardship Council certified sustainable fisheries. Seasonal fruit and vegetables and organic foods are used whenever possible.
Weekly Menu
Nourish Contract Catering Unit 27, Metro Business Centre, Kangley Bridge Road, Sydenham, London SE26 5BW t/f. 020 8778 1111 e. [email protected] w. www.nourishcontractcatering.co.uk Nourish Contract Catering’s menus have been prepared in compliance with School Food Trust Nutrient Standards. All menus © Nourish Contract Catering Ltd, June 2015.
Mr Nourish says remember, Reception, Year 1 and 2 are entitled to free school meals
Meet Mr Nourish!
Weekly Menu week one
Monday
SEPTEMBER, OCTOBER, NOVEMBER & DECEMBER 2015
31st AUGUST, 21st SEPTEMBER, 12th october, 9th NOVEMBER & 30th NOVEMBER Tuesday Wednesday Thursday Friday Roast Turkey Quorn Mince Hotpot (1,3)
Cottage Pie (1) Tomato & Basil Penne (1)
Fishcakes (1,4,7,8) Tomato & Cheese Bruschetta (1,3,7)
Potato Wedges Coleslaw (4,7) & Sweetcorn
Gravy (1) Roasted Potatoes Swede Mash & Green Beans
Mixed Vegetable Selection
Chunky Chips Baked Beans & Peas
Rice Pudding (7) Fruit Jelly or Yoghurt Pots (7)
Krispy Chocolate Cereal Bar (1) Fruit Pots or Yoghurt Pots (7)
Organic Beef Pattie (1) Sweet Pepper Wrap (1,7)
Homemade Ham & Pineapple Pizza or Margharitta Pizza (1,3,7,9) Filled Jacket Potato (7)
Savoury Rice Grilled Tomatoes & Peas Iced Sponge (1,7,9) Fruit Pots or Yoghurt Pots (7)
week two
Seasonal Berry Apple Pie with Custard (1,7) Cheese & Biscuits (1,7) Fruit Pots or Yoghurt Pots (7)
Fruity Flapjack (1,6,7) Fruit Pots or Yoghurt Pots (7)
7th SEPTEMBER, 28th SEPTEMBER, 19th OCTOBER, 16th NOVEMBER & 7th DECEMBER
Monday
Tuesday
Wednesday
Thursday
Friday
Cumberland (1,3,4,6,7,9) or Quorn Sausage (1,7,9) & Onion Gravy (1) Vegetable Stir Fry with Noodles (1,3,9)
Sweet & Sour Chicken (12) Arrabiatta Pasta (1)
Roast Pork & Apple Sauce Spinach & Potato Puffs (1,7)
Fish Fingers (1,8) Savoury Pinwheel (1,7)
Mashed Potatoes Baked Beans & Mixed Vegetables
Rice Mixed Seasonal Vegetables
Apple Crumble & Custard (1,7) Cheese & Biscuits (1,7) Fruit Pots or Yoghurt Pots (7)
Gravy (1) Roasted Potatoes Carrots and Sliced Beans
Pasta Day Bolognaise (1) - Tomato & Herb (1) Salmon & Tarragon (1,6,7,8)
Sticky Toffee Pudding (1,7,9) Fruit Pots or Yoghurt Pots (7)
Fruit Jelly Fruit Pots or Yoghurt Pots (7)
week three
Monday
Homemade Garlic Bread (1,3,7,9) Sweetcorn & Mixed Peppers
Chunky Chips Peas & Fruity Coleslaw Salad (4,9)
Strawberry Mousse (7) Fruit Pots or Yoghurt Pots (7)
Oaty Apricot Cookies (1,6,7) Fruit Pots or Yoghurt Pots (7)
14th September, 5th October, 2nd November, 23rd November, 14th December Wednesday Tuesday Thursday Friday
Bacon & Broccoli Bake (1,7) Spanish Frittata (7,9)
Mild Chicken Curry (1,6,7) Filled Jacket Potato (7)
Roast Gammon Quorn Fillet & Fresh Basil & Tomato Sauce (9)
Beef Goulash (1,6) Roasted Mediteranean Bake (1,3)
Homemade Garlic Bread (1,3,7,9) Peas & Coleslaw (4,9)
Pilau Rice Sweetcorn & Sliced Carrot
Gravy (1) Roasted Potatoes Carrots & Shredded Cabbage
Boiled Rice Broccoli & Cauliflower
Warm Ring Doughnuts (1,3,5,7,9) Fruit Pots or Yoghurt Pots (7)
Chocolate Sponge & Sauce (1,7,9) Fruit Pots or Yoghurt Pots (7)
Banana & Custard (7) Fruit Jelly, Fruit Pots or Yoghurt Pots (7)
Winter Fruit Crepe (1,3,7,9) Cheese & Biscuits (1,7) Fruit Pots or Yoghurt (7)
Battered Fish (1,7,8) Vegetable Burger (1) Chunky Chips Baked Beans & Peas Ginger Cookie (1,7) Fruit Pots or Yoghurt Pots (7)
Allergen code: (1) Cereals inc. Gluten & Wheat (2) Crustaceans (3) Soybean (4) Mustard (5) Sesame (6) Sulphites/Sulphur Dioxide (7) Milk (8) Fish (9) Egg (10) Peanuts (11) Molluscs (12) Celeriac/Celery (13) Nuts (14) Lupins Choice of four salads daily and homemade fresh bread (1,3,7,9). Jacket potatoes or pasta served daily with a choice of toppings (1,4,7,8,9) (at the schools discretion) Key: Seasonal, Local Fruit & Veg Organic Foods Some of our schools may use pre prepped potatoes or vegetables on occasions these may contain sulphites and celeriac please discuss with your manager.
freshly prepared
free school meals
Our menus are based on fresh foods that use less fat, less salt and less sugar. We encourage increased fibre in the child’s diet and operate a nut free policy.
All pupils in Reception, year 1 & 2 are entitled to free school meals. If you have any questions please contact your school reception.
healthy choices Each day we offer a selection of homemade dishes, of which one is vegetarian. All menus are well balanced with protein, carbohydrate, vegetables and salad followed by a choice of homemade desserts. We’d like to thank the children from Darrick Wood & Clare House for attending a taster day and choosing some of our new dishes on this menu cycle.
seasonal local foods Local foods mean less food miles. We aim to make the most of local, seasonal produce. Our seasonal fruit and vegetables are all sourced from Kent and East Sussex. Menus change in line with the seasons.
aid to learning Recent research has shown that a good, healthy meal at lunchtime can help improve pupils attention and response during afternoon lessons.
food for life Nourish Contract Catering are delighted to have been awarded the Silver Catering Mark in all of our Primary Schools as well as having the Bronze Catering Mark.
allergy labelling Nourish have highlighted all the allergens that can be found in our menu next to each dish with the key code displayed at the bottom of the page. This has been produced by our Nutritionalist, Georgina Ayin. Whilst every care is taken with our meal, we cannot guarantee complete absences of allergens in the ingredients due to the presence of allergens within our kitchens and the methods used by our suppliers.
SEPTEMBER, OCTOBER, NOVEMBER & december 2015
theme days and weeks Schools can provide special menus in line with school projects. Look out for further details this term including our Winter Wonderland week.
a well-balanced diet We passionately believe that every child deserves a healthy, well-balanced diet. A freshly prepared meal at school goes a long way to achieving this. All bread (granary, wholemeal and white) is baked in our kitchens daily. All our fish is from Marine Stewardship Council certified sustainable fisheries. Seasonal fruit and vegetables and organic foods are used whenever possible.
Weekly Menu
Nourish Contract Catering Unit 27, Metro Business Centre, Kangley Bridge Road, Sydenham, London SE26 5BW t/f. 020 8778 1111 e. [email protected] w. www.nourishcontractcatering.co.uk Nourish Contract Catering’s menus have been prepared in compliance with School Food Trust Nutrient Standards. All menus © Nourish Contract Catering Ltd, June 2015.
Mr Nourish says remember, Reception, Year 1 and 2 are entitled to free school meals
Meet Mr Nourish!
Weekly Menu week one
Monday
SEPTEMBER, OCTOBER, NOVEMBER & DECEMBER 2015
31st AUGUST, 21st SEPTEMBER, 12th october, 9th NOVEMBER & 30th NOVEMBER Tuesday Wednesday Thursday Friday Roast Turkey Quorn Mince Hotpot (1,3)
Cottage Pie (1) Tomato & Basil Penne (1)
Fishcakes (1,4,7,8) Tomato & Cheese Bruschetta (1,3,7)
Potato Wedges Coleslaw (4,7) & Sweetcorn
Gravy (1) Roasted Potatoes Swede Mash & Green Beans
Mixed Vegetable Selection
Chunky Chips Baked Beans & Peas
Rice Pudding (7) Fruit Jelly or Yoghurt Pots (7)
Krispy Chocolate Cereal Bar (1) Fruit Pots or Yoghurt Pots (7)
Organic Beef Pattie (1) Sweet Pepper Wrap (1,7)
Homemade Ham & Pineapple Pizza or Margharitta Pizza (1,3,7,9) Filled Jacket Potato (7)
Savoury Rice Grilled Tomatoes & Peas Iced Sponge (1,7,9) Fruit Pots or Yoghurt Pots (7)
week two
Seasonal Berry Apple Pie with Custard (1,7) Cheese & Biscuits (1,7) Fruit Pots or Yoghurt Pots (7)
Fruity Flapjack (1,6,7) Fruit Pots or Yoghurt Pots (7)
7th SEPTEMBER, 28th SEPTEMBER, 19th OCTOBER, 16th NOVEMBER & 7th DECEMBER
Monday
Tuesday
Wednesday
Thursday
Friday
Cumberland (1,3,4,6,7,9) or Quorn Sausage (1,7,9) & Onion Gravy (1) Vegetable Stir Fry with Noodles (1,3,9)
Sweet & Sour Chicken (12) Arrabiatta Pasta (1)
Roast Pork & Apple Sauce Spinach & Potato Puffs (1,7)
Fish Fingers (1,8) Savoury Pinwheel (1,7)
Mashed Potatoes Baked Beans & Mixed Vegetables
Rice Mixed Seasonal Vegetables
Apple Crumble & Custard (1,7) Cheese & Biscuits (1,7) Fruit Pots or Yoghurt Pots (7)
Gravy (1) Roasted Potatoes Carrots and Sliced Beans
Pasta Day Bolognaise (1) - Tomato & Herb (1) Salmon & Tarragon (1,6,7,8)
Sticky Toffee Pudding (1,7,9) Fruit Pots or Yoghurt Pots (7)
Fruit Jelly Fruit Pots or Yoghurt Pots (7)
week three
Monday
Homemade Garlic Bread (1,3,7,9) Sweetcorn & Mixed Peppers
Chunky Chips Peas & Fruity Coleslaw Salad (4,9)
Strawberry Mousse (7) Fruit Pots or Yoghurt Pots (7)
Oaty Apricot Cookies (1,6,7) Fruit Pots or Yoghurt Pots (7)
14th September, 5th October, 2nd November, 23rd November, 14th December Wednesday Tuesday Thursday Friday
Bacon & Broccoli Bake (1,7) Spanish Frittata (7,9)
Mild Chicken Curry (1,6,7) Filled Jacket Potato (7)
Roast Gammon Quorn Fillet & Fresh Basil & Tomato Sauce (9)
Beef Goulash (1,6) Roasted Mediteranean Bake (1,3)
Homemade Garlic Bread (1,3,7,9) Peas & Coleslaw (4,9)
Pilau Rice Sweetcorn & Sliced Carrot
Gravy (1) Roasted Potatoes Carrots & Shredded Cabbage
Boiled Rice Broccoli & Cauliflower
Warm Ring Doughnuts (1,3,5,7,9) Fruit Pots or Yoghurt Pots (7)
Chocolate Sponge & Sauce (1,7,9) Fruit Pots or Yoghurt Pots (7)
Banana & Custard (7) Fruit Jelly, Fruit Pots or Yoghurt Pots (7)
Winter Fruit Crepe (1,3,7,9) Cheese & Biscuits (1,7) Fruit Pots or Yoghurt (7)
Battered Fish (1,7,8) Vegetable Burger (1) Chunky Chips Baked Beans & Peas Ginger Cookie (1,7) Fruit Pots or Yoghurt Pots (7)
Allergen code: (1) Cereals inc. Gluten & Wheat (2) Crustaceans (3) Soybean (4) Mustard (5) Sesame (6) Sulphites/Sulphur Dioxide (7) Milk (8) Fish (9) Egg (10) Peanuts (11) Molluscs (12) Celeriac/Celery (13) Nuts (14) Lupins Choice of four salads daily and homemade fresh bread (1,3,7,9). Jacket potatoes or pasta served daily with a choice of toppings (1,4,7,8,9) (at the schools discretion) Key: Seasonal, Local Fruit & Veg Organic Foods Some of our schools may use pre prepped potatoes or vegetables on occasions these may contain sulphites and celeriac please discuss with your manager.
