winter break
February Lowell K-8 Cold Menu
Eat smart. Be smart.
Butternut Squash
Did you know that "Squash" comes from the Native American word askutasquash-- which means "a green thing eaten raw"!?!!?! Butternut squash is also high in antioxidants and anti -inflammatory properties!!
Menu Subject to change Sidekim Foods is peanut free & Tree nut free
Monday
Tuesday
Wednesday
Thursday
Friday
5 Turkey & Cheese Sandwich w/ Lettuce, Mayo Broccoli & dip Burger Roll Fruit, Milk
6 South West Chicken Salad Wrap Lettuce Mexican Corn Salad Tortilla Fruit, Milk
7 Medium Roast Beef & Cheese Sandwich Lettuce Leaf & Mayo Carrot Coins Bread Fruit, Milk
8 Sliced Buffalo Chicken & Cheese Wrap Lettuce, & ranch Chickpea Salad Tortilla Fruit, Milk
9 Chicken over Caesar Salad w/ Parm cheese Lettuce Dressing Dinner Roll Fruit, Milk
P(EF except Mayo & Dip)
P
B(EF except Mayo)
12 Beef Taco Salad Beef & Cheese Beans Lettuce Dressing Tortilla Chips Fruit, Milk
13 BBQ Chicken Wrap Lettuce Potato Salad Tortilla Fruit, Milk
14 Buffalo Chicken Salad Roll Lettuce Carrot Coins Burger Roll Fruit, Milk
P, F
P(EF except Ranch)
15 Chicken over Caesar Salad w/ Parm cheese Lettuce Dressing Dinner Roll Fruit, Milk
16 Turkey & Cheese Wrap Lettuce , Mayo Pickles Broccoli & Dip Tortilla Fruit, Milk
P B(EF except dressing )
19
P, F
P
20
21
22
P(EF except Dip)
23
Grade K-8 Nutrition Standards:
WINTER BREAK
Protein 2oz per day Vegetables .75 cup per day Green Leaf Red or Orange Beans/Legumes Grains 8-10 per week Fruit .5 cup per day THIS MENU IS PORK FREE
P = Poultry B = Beef V = Vegetarian F= Fish DF= Meal is Dairy Free EF= Meal is Egg Free ALL GRAINS ARE WHOLE GRAIN OR WHOLE WHEAT
26 Crispy Chicken Sandwich w/ Cheddar Cheese, Mayo, Lettuce Potato salad Burger Roll Fruit, Milk
27 Medium Roast Beef & Cheese Sandwich Lettuce Leaf & Mustard Carrot Coins Bread Fruit, Milk
28 Crispy Buffalo Chicken Wrap Lettuce & Ranch Chickpea Salad Tortilla Fruit, Milk
1 Rst. Turkey & Squash Salad Parm Cheese Mixed Greens Squash Dressing & Dinner Roll Fruit, Milk
2 Turkey & Cheese Roll w/ Lettuce, Mayo, & Pickles Broccoli & Dip Burger Roll Fruit, Milk
P
B(EF)
P
P(EF except Dressing)
P(EF except Mayo & dip)
Eat smart. Be smart.
Butternut Squash
Did you know that "Squash" comes from the Native American word askutasquash-- which means "a green thing eaten raw"!?!!?! Butternut squash is also high in antioxidants and anti -inflammatory properties!!
Menu Subject to change Sidekim Foods is peanut free & Tree nut free
Monday
Tuesday
Wednesday
Thursday
Friday
5 Turkey & Cheese Sandwich w/ Lettuce, Mayo Broccoli & dip Burger Roll Fruit, Milk
6 South West Chicken Salad Wrap Lettuce Mexican Corn Salad Tortilla Fruit, Milk
7 Medium Roast Beef & Cheese Sandwich Lettuce Leaf & Mayo Carrot Coins Bread Fruit, Milk
8 Sliced Buffalo Chicken & Cheese Wrap Lettuce, & ranch Chickpea Salad Tortilla Fruit, Milk
9 Chicken over Caesar Salad w/ Parm cheese Lettuce Dressing Dinner Roll Fruit, Milk
P(EF except Mayo & Dip)
P
B(EF except Mayo)
12 Beef Taco Salad Beef & Cheese Beans Lettuce Dressing Tortilla Chips Fruit, Milk
13 BBQ Chicken Wrap Lettuce Potato Salad Tortilla Fruit, Milk
14 Buffalo Chicken Salad Roll Lettuce Carrot Coins Burger Roll Fruit, Milk
P, F
P(EF except Ranch)
15 Chicken over Caesar Salad w/ Parm cheese Lettuce Dressing Dinner Roll Fruit, Milk
16 Turkey & Cheese Wrap Lettuce , Mayo Pickles Broccoli & Dip Tortilla Fruit, Milk
P B(EF except dressing )
19
P, F
P
20
21
22
P(EF except Dip)
23
Grade K-8 Nutrition Standards:
WINTER BREAK
Protein 2oz per day Vegetables .75 cup per day Green Leaf Red or Orange Beans/Legumes Grains 8-10 per week Fruit .5 cup per day THIS MENU IS PORK FREE
P = Poultry B = Beef V = Vegetarian F= Fish DF= Meal is Dairy Free EF= Meal is Egg Free ALL GRAINS ARE WHOLE GRAIN OR WHOLE WHEAT
26 Crispy Chicken Sandwich w/ Cheddar Cheese, Mayo, Lettuce Potato salad Burger Roll Fruit, Milk
27 Medium Roast Beef & Cheese Sandwich Lettuce Leaf & Mustard Carrot Coins Bread Fruit, Milk
28 Crispy Buffalo Chicken Wrap Lettuce & Ranch Chickpea Salad Tortilla Fruit, Milk
1 Rst. Turkey & Squash Salad Parm Cheese Mixed Greens Squash Dressing & Dinner Roll Fruit, Milk
2 Turkey & Cheese Roll w/ Lettuce, Mayo, & Pickles Broccoli & Dip Burger Roll Fruit, Milk
P
B(EF)
P
P(EF except Dressing)
P(EF except Mayo & dip)
