wisdom warrior pdf/wisdom warrior session 1
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
With Alan Davidson
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Alan Davidson – founder of www.ThroughYourBody.com
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Your Five Vital Intelligences
Body Brilliance - #1 Bestseller & Two 2007 Book-of-the-Year Awards
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
What is a Wisdom Warrior?
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Fully Integrated Mind: Your Unconscious, Conscious, & Super-conscious Full Access to the wisdom of your: Unconscious mind – your body wisdom Conscious mind – your wise mind Super-conscious – insight to the cosmic mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Mind of a Sensei
Mind of an Einstein
Mind of a Dalai Lama
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
What is your Wisdom Warrior training?
Four Modules – Eight Weeks Know Your Mind – Self Aware Shape Your Mind – Self Control Focus Your Mind – Self Confidence Free Your Mind – Self Mastery
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Three Meditations
Know Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – Six Splits
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – Mind vs Body
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – Left vs. Right
Wisdom Warrior – Know, Shape, Focus & Free Your Mind The Divided Self – New vs. Old
Evolution of Your Brain • • • •
Lizard Brain Mammallian Brain Monkey Brain (Mind) Executive Brain
Lizard Brain
Your Instinctual Brain
Old Mammallian Brain
Your Feeling Brain
New Mammallian Brain/ Monkey Mind
Your Thinking Brain
Prefrontal Cortex
Your Executive Brain
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – Controlled vs. Automatic
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – Unconscious, Conscious, & Super-conscious
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – East vs. West (dualistic vs. non-dual)
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom Warrior integrates all aspects of body-heart-mind-spirit
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Three Meditations: Sensational Naming Spaciousness
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sensational Meditation
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Snappy Breath
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Naming Meditation
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Snappy Breath
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Spaciousness Meditation
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Your Inner-most Value…
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Snappy Breath
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Life Purpose Profile – Rhys Thomas Rhys Method & The Rhys Thomas Institute of Energy Medicine http://www.rhysmethod.com/
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Rhys Thomas Life Purpose Profile – Character armor or defenses
Wilhelm Reich Alexander Lowen
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Rhys Thomas - Know Your Life Purpose – Five Profiles – Feeler Thinker Caretaker Achiever Leader
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Rhys Thomas - Life Purpose Profile – Feeler – Emotional Intelligence Specialist
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Life Purpose Profile – Rhys Thomas Thinker – Creative Idealist
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Rhys Thomas - Life Purpose Profiles – Caretaker – Team Player
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Life Purpose Profile – Rhys Thomas Achiever – The Knowledgeable Achiever
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Rhys Thomas - Life Purpose Profile – Leader – The Charismatic Leader
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Your Primary Defense (Shadow) Feeler – Needy / “poor me” Thinker – disassociated / disembodied genius Caretaker – co-dependent Achiever – hyper critical / perfectionist Leader – dominating / invasive
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Homework: •Daily meditation •Essay “Me At My Best” 300 to 500 words •VIA Signature Strengths Test http://www.authentichappiness.com
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Next Week: The Art & Science of Flourishing Neuroscience, brain, mind, and you… Know Your Life’s Mission Know Your Signature Strengths Know Your Signature Weaknesses
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
With Alan Davidson
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Alan Davidson – founder of www.ThroughYourBody.com
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Your Five Vital Intelligences
Body Brilliance - #1 Bestseller & Two 2007 Book-of-the-Year Awards
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
What is a Wisdom Warrior?
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Fully Integrated Mind: Your Unconscious, Conscious, & Super-conscious Full Access to the wisdom of your: Unconscious mind – your body wisdom Conscious mind – your wise mind Super-conscious – insight to the cosmic mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Mind of a Sensei
Mind of an Einstein
Mind of a Dalai Lama
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
What is your Wisdom Warrior training?
Four Modules – Eight Weeks Know Your Mind – Self Aware Shape Your Mind – Self Control Focus Your Mind – Self Confidence Free Your Mind – Self Mastery
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Three Meditations
Know Your Mind
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – Six Splits
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – Mind vs Body
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – Left vs. Right
Wisdom Warrior – Know, Shape, Focus & Free Your Mind The Divided Self – New vs. Old
Evolution of Your Brain • • • •
Lizard Brain Mammallian Brain Monkey Brain (Mind) Executive Brain
Lizard Brain
Your Instinctual Brain
Old Mammallian Brain
Your Feeling Brain
New Mammallian Brain/ Monkey Mind
Your Thinking Brain
Prefrontal Cortex
Your Executive Brain
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – Controlled vs. Automatic
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – Unconscious, Conscious, & Super-conscious
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
The Divided Self – East vs. West (dualistic vs. non-dual)
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Wisdom Warrior integrates all aspects of body-heart-mind-spirit
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Three Meditations: Sensational Naming Spaciousness
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Sensational Meditation
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Snappy Breath
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Naming Meditation
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Snappy Breath
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Spaciousness Meditation
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Your Inner-most Value…
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Snappy Breath
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Life Purpose Profile – Rhys Thomas Rhys Method & The Rhys Thomas Institute of Energy Medicine http://www.rhysmethod.com/
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Rhys Thomas Life Purpose Profile – Character armor or defenses
Wilhelm Reich Alexander Lowen
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Rhys Thomas - Know Your Life Purpose – Five Profiles – Feeler Thinker Caretaker Achiever Leader
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Rhys Thomas - Life Purpose Profile – Feeler – Emotional Intelligence Specialist
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Life Purpose Profile – Rhys Thomas Thinker – Creative Idealist
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Rhys Thomas - Life Purpose Profiles – Caretaker – Team Player
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Life Purpose Profile – Rhys Thomas Achiever – The Knowledgeable Achiever
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Rhys Thomas - Life Purpose Profile – Leader – The Charismatic Leader
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Know Your Primary Defense (Shadow) Feeler – Needy / “poor me” Thinker – disassociated / disembodied genius Caretaker – co-dependent Achiever – hyper critical / perfectionist Leader – dominating / invasive
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Homework: •Daily meditation •Essay “Me At My Best” 300 to 500 words •VIA Signature Strengths Test http://www.authentichappiness.com
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
Next Week: The Art & Science of Flourishing Neuroscience, brain, mind, and you… Know Your Life’s Mission Know Your Signature Strengths Know Your Signature Weaknesses
Wisdom Warrior – Know, Shape, Focus & Free Your Mind
