wisdom warrior pdf/wisdom warrior session 6

Wisdom Warrior – Know, Shape, Focus & Free Your Mind Week 5 – Focus Your Mind pt 2

With Alan Davidson

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Alan Davidson – founder of www.ThroughYourBody.com

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Your Five Vital Intelligences

Body Brilliance - #1 Bestseller & Two 2007 Book-of-the-Year Awards

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Recipe for Magic: •Form the circle •Build the energy •Focus the energy •Release the circle

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Great teachers cultivate remarkable mental states by generating remarkable brain states. Siddhartha

Rumi Jesus

Lao Tzu Lord Krishna

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

What has become clearer to you?

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

“Concentration = relaxation.”~ Robert K. Hall

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

“Dynamic Meditation is training and concentrating your mind.”~ Laura Silva Quesada

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Flow of prana/chi States of grace, joy, bliss

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Merkaba/ tetrahedron

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Merkaba meditation: 17 Breaths total Open your heart – breath love In for 7 seconds Out for 7 seconds

Merkaba tetrahedron meditation

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Merkaba meditation: Phase 1: six breathes In breath – sense the yang pyramid Out breath – sense the ying pyramid

Merkaba tetrahedron meditation

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Phase 2: seven breathes Sense light flowing up and down through the channel along your spine Sense the currents meeting at your solar plexus/third chakra and forming a ball of light Whoosh - breath the ball of light out surrounding your body with light - stabilize…

Merkaba meditation

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

breath love, truth, beauty,

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

"A dream is just a dream. A goal is a dream with a plan and a deadline.“~ Harvey Mackay

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Three Kinds of Goals: 1. Results Goals 2. Process Goals 3. Feeling Goals

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

1. Results Goals

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

1. Process Goals

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

3. Feeling Goals

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

“Desires, make them big ones.”~ the Buddha

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Think BIG! Challenging & Specific Learning challenge vs. performance challenge

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Tipping Point – 10% world’s population 700 million Sussann Cook

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

My audacious #1 biz goal: run a product launch for the Dalai Lama

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Challenging & Measurable Value Driven Rely on your strengths Exciting, engaging, “Inner-fire” - based on your genuine desires, values, and interests

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Your Inner-Success Team List the top three successes in your life. What primary “voice” talent or skill is responsible for that success. Write them down.

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Inner Sanctum meditation

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Homework – Daily meditation Move your body Hunt the Good exercise Gratitude visit? Write down your goal

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Next Week (week 7): Free Your Mind pt 1 – Ego vs. Enlightened Dualistic vs. non-dual The Work of Byron Katie

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Wisdom Warrior – Know, Shape, Focus & Free Your Mind

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Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Merkaba meditation: Phase 3: three breathes Spin the pyramids in opposite directions Apex pointing up spins right Apex pointing down spins left

Merkaba meditation

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

It must be borne in mind that the tragedy of life does not lie in not reaching your goal. The tragedy of life lies in having no goal to reach. Benjamin E. Mays

Wisdom Warrior – Know, Shape, Focus & Free Your Mind

Starhawk – The recipe for magic Goal setting Your Habit Loops The key to having What you want Key Stone habits Your Success Team

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Wisdom Warrior – Know, Shape, Focus & Free Your Mind