your mission completed
YOUR MISSION COMPLETED:
SOUL KITCHEN
Gastroposters got soul! Whether enjoying traditional recipes of the South — from fried chicken to grits — or from your own soul — such as soups and stews — we found your comfort food favourites to be very comforting. On these pages, Twitter handles are in blue and Instagram handles are in brown.
Jeannine Maloney @jeanninemaloney Nothing as delicious as fresh out of the oven, baked in cast iron cornbread
Heather Segal @heatheragram Hello chili on a chilly night
Jenn Wong @gastroworldblog When I think of comfort food, Smash Kitchen’s mac and cheese comes to mind
Callaghan Sandford @chef_callaghan Spice up your life, Nashville-style
Michelle Kauntz @capturedmiche Turkey with a brown butter drizzle, cranberry sauce, corn and potatoes
Michelle Young @michelleeyoung Pork rib, beef rib, beef brisket and sausage
Mandy Wong @moochi2000 A heartwarming brunch that soothes the soul
Marla Hertzman @lovethycarrot Vegan corn pudding with thyme and rosemary, a perfect soul-filling side
Vanessa Le Page
Frequent Gastroposter Frying up some hushpuppies for a classic soul food side.
Jumbo Lau @chezjumbo Homemade red wine and tomato braised oxtail
Rob Reyes @robbstarr My kind of Seoul food: Korean-style veggie dumpling noodle soup
Shawna Naklicki @shawna.nak Soul-soothing chili on a winter day
Stephanie Muise @amuised Cajun seafood fried rice
Panos Kats
Anh Dao @dimsumdao Vietnamese soul food at its best
Layla Al-Rehany @layla_rehany_rd Jerk chicken, collard greens and red bean coconut rice for a soulful dinner
@ponsywonsy Any time you think about comfort, potatoes have to be included. Add cheese, and a casserole is out of this world.
Wesley Leong @wesleysleong Crisp, tender and full of flavour: fried chicken and collard greens
Anna Chen @berrygoodfood Barbecue ribs and cajun chicken braised low and slow
Susanna Wong @twosw Chicken wings for the soul
Chris Cheong @yummmto Southern fried chicken
Nelson Cardoso Liz Yu @lizyumakeup Is there ever a bad time for ribs? The answer is no
Nicole Robb @nicolekrobb Fried chicken, waffles, salad and corn: this meal will be in my heart forever
Maria Matthews @satin.rose Georgian food for the soul: khachapuri and lamb kebabs
Emily Betteridge @choco.eclaire Homemade sweet potato, lentil and red pepper soup
@photosandfood Rich Azores slow cooked pot roast: this is true Azores soul food!
JOIN US! Get your food pics & ideas published in the National Post Jennifer Emilson @thelemonapron When chorizo and cheesy cornbread collides with maple syrup, life is great!
Catherine Little Frequent Gastroposter Soup satisfies the soul and uses up leftovers
Be the first to find out about new missions Get your very own Gastrosketch
YOUR NEXT MISSION: GOING GLUTEN-FREE
Christine Tung Jennafer Ashley @freshandfit1 Oven “fried” buttermilk chicken tenders
Adam Feldberg @torontoboy1015 Chicken and waffles from Yard Bird Southern Table & Bar in Miami
@chynableu Mac and cheese with thick cut bacon and topped off with Parmesan and bread crumbs.
Paula Sorichetti O’Farrell @payolaofarrell My most favourite: breaded okra
Alena Chau @_achau Buffalo chicken and waffles
Hendrik Varju @hendrikvarju Looking for some soul food? Try this Mexican dish called frijoles
Of all the recommendations we received from Gastroposters regarding mission ideas, a gluten-free challenge was top of the list. Well, you asked and we delivered! This week, we want you to go gluten-free. Considering all the super subs — such as polenta for pasta, quinoa for couscous and the great number of alternative grains — you’ll find it’s easy to do without gluten. Whether you’re a gluten-free guru — like Gastroposters Laura Stolf and Rachel Bies, who recommended this week’s mission and have long championed gluten-free eats with their posts — or giving it a try for the first time, show us a dish that delivers all the goods, minus the gluten.
Susan Ng @susanssavourit My husband’s slow cooker chicken and beans cassoulet nourishes the soul
MISSION INSPIRATION Adrienne Panis @apstylingncakes So good to go home and have a comforting meal: roasted chicken
Libby Roach @libbyroach1 Chicken roti from Simone’s: a great place to grab soul food
Robyn Hunt @robynmhunt OMG: oh my grits
Charlotte Schwartz @charlotte_schwartz For winter blues: homemade pasta fagioli in the slow cooker all day
Eartha Lowe @earthacooks Rice, peas and chicken: the smell of every Sunday on the island of Jamaica
Tim Chau @eatpics The epitome of soul food: gelato in Santorini, Greece
Ksenia Pesh @kshushah Haleem: my comfort food made with love
Mary Anne Chiu @thebarbellekitchen Cabbage rolls stuffed with ground pork, beef, onions, garlic, tomatoes and rice
“These buckwheat crepes are flipping delicious. You will not miss the gluten,” Gastroposter Laura Stolf says. “Going gluten-free is not as difficult as one may think. There are so many delicious, versatile, and nutrient-rich substitutions for the glutinous grains we have become accustomed to.” If all substitutes are as good as this, count us in Laura!
Angela Nuhn @angargentina Soul food with a vegan twist: baked blackened quinoa and cauli-fish
Lucy Mazzulla Frequent Gastroposter “Fried” chicken potato waffle sliders
Amanda Chigumira @fitcheftoronto Rice and peas, jerk chicken and garlic rapini
Brooke Weber @bweber101 Nothing says comfort more than whole grain bread with lots of smelly cheese
GASTROPOST IT Whatever you eat in order to complete the mission, the important part is sharing it with the Gastropost community. There are several ways to do that:
Daniel Seidman @danseidman Nothing’s more comforting than a giant cheeseburger
Follow us on Instagram and tag a photo with #gastropost
Rachel Bies @rachelbies Gluten-free French onion soup: perfect winter soup for the soul
Post a photo through Twitter and tag it with #gastropost
Post directly to our website
Visit gastropost.com to see what your fellow Gastroposters have been eating.
gastropost.com Ruthann Campbell
@lady_canuck My soul kitchen creation is veal and beef chili with black beans and rosemary bread.
Linda Matarasso @integrityfilms Been craving fried chicken but I don’t want to fry at home
Donna Burman @food4thoughtto Macaroni and cheese is the best soul food around
DON’T HESITATE TO GET IN TOUCH WITH US. WE’D LOVE TO HEAR FROM YOU. Email us at [email protected] Or:
twitter.com/gastropost
Like us at facebook.com/gastropost
SOUL KITCHEN
Gastroposters got soul! Whether enjoying traditional recipes of the South — from fried chicken to grits — or from your own soul — such as soups and stews — we found your comfort food favourites to be very comforting. On these pages, Twitter handles are in blue and Instagram handles are in brown.
Jeannine Maloney @jeanninemaloney Nothing as delicious as fresh out of the oven, baked in cast iron cornbread
Heather Segal @heatheragram Hello chili on a chilly night
Jenn Wong @gastroworldblog When I think of comfort food, Smash Kitchen’s mac and cheese comes to mind
Callaghan Sandford @chef_callaghan Spice up your life, Nashville-style
Michelle Kauntz @capturedmiche Turkey with a brown butter drizzle, cranberry sauce, corn and potatoes
Michelle Young @michelleeyoung Pork rib, beef rib, beef brisket and sausage
Mandy Wong @moochi2000 A heartwarming brunch that soothes the soul
Marla Hertzman @lovethycarrot Vegan corn pudding with thyme and rosemary, a perfect soul-filling side
Vanessa Le Page
Frequent Gastroposter Frying up some hushpuppies for a classic soul food side.
Jumbo Lau @chezjumbo Homemade red wine and tomato braised oxtail
Rob Reyes @robbstarr My kind of Seoul food: Korean-style veggie dumpling noodle soup
Shawna Naklicki @shawna.nak Soul-soothing chili on a winter day
Stephanie Muise @amuised Cajun seafood fried rice
Panos Kats
Anh Dao @dimsumdao Vietnamese soul food at its best
Layla Al-Rehany @layla_rehany_rd Jerk chicken, collard greens and red bean coconut rice for a soulful dinner
@ponsywonsy Any time you think about comfort, potatoes have to be included. Add cheese, and a casserole is out of this world.
Wesley Leong @wesleysleong Crisp, tender and full of flavour: fried chicken and collard greens
Anna Chen @berrygoodfood Barbecue ribs and cajun chicken braised low and slow
Susanna Wong @twosw Chicken wings for the soul
Chris Cheong @yummmto Southern fried chicken
Nelson Cardoso Liz Yu @lizyumakeup Is there ever a bad time for ribs? The answer is no
Nicole Robb @nicolekrobb Fried chicken, waffles, salad and corn: this meal will be in my heart forever
Maria Matthews @satin.rose Georgian food for the soul: khachapuri and lamb kebabs
Emily Betteridge @choco.eclaire Homemade sweet potato, lentil and red pepper soup
@photosandfood Rich Azores slow cooked pot roast: this is true Azores soul food!
JOIN US! Get your food pics & ideas published in the National Post Jennifer Emilson @thelemonapron When chorizo and cheesy cornbread collides with maple syrup, life is great!
Catherine Little Frequent Gastroposter Soup satisfies the soul and uses up leftovers
Be the first to find out about new missions Get your very own Gastrosketch
YOUR NEXT MISSION: GOING GLUTEN-FREE
Christine Tung Jennafer Ashley @freshandfit1 Oven “fried” buttermilk chicken tenders
Adam Feldberg @torontoboy1015 Chicken and waffles from Yard Bird Southern Table & Bar in Miami
@chynableu Mac and cheese with thick cut bacon and topped off with Parmesan and bread crumbs.
Paula Sorichetti O’Farrell @payolaofarrell My most favourite: breaded okra
Alena Chau @_achau Buffalo chicken and waffles
Hendrik Varju @hendrikvarju Looking for some soul food? Try this Mexican dish called frijoles
Of all the recommendations we received from Gastroposters regarding mission ideas, a gluten-free challenge was top of the list. Well, you asked and we delivered! This week, we want you to go gluten-free. Considering all the super subs — such as polenta for pasta, quinoa for couscous and the great number of alternative grains — you’ll find it’s easy to do without gluten. Whether you’re a gluten-free guru — like Gastroposters Laura Stolf and Rachel Bies, who recommended this week’s mission and have long championed gluten-free eats with their posts — or giving it a try for the first time, show us a dish that delivers all the goods, minus the gluten.
Susan Ng @susanssavourit My husband’s slow cooker chicken and beans cassoulet nourishes the soul
MISSION INSPIRATION Adrienne Panis @apstylingncakes So good to go home and have a comforting meal: roasted chicken
Libby Roach @libbyroach1 Chicken roti from Simone’s: a great place to grab soul food
Robyn Hunt @robynmhunt OMG: oh my grits
Charlotte Schwartz @charlotte_schwartz For winter blues: homemade pasta fagioli in the slow cooker all day
Eartha Lowe @earthacooks Rice, peas and chicken: the smell of every Sunday on the island of Jamaica
Tim Chau @eatpics The epitome of soul food: gelato in Santorini, Greece
Ksenia Pesh @kshushah Haleem: my comfort food made with love
Mary Anne Chiu @thebarbellekitchen Cabbage rolls stuffed with ground pork, beef, onions, garlic, tomatoes and rice
“These buckwheat crepes are flipping delicious. You will not miss the gluten,” Gastroposter Laura Stolf says. “Going gluten-free is not as difficult as one may think. There are so many delicious, versatile, and nutrient-rich substitutions for the glutinous grains we have become accustomed to.” If all substitutes are as good as this, count us in Laura!
Angela Nuhn @angargentina Soul food with a vegan twist: baked blackened quinoa and cauli-fish
Lucy Mazzulla Frequent Gastroposter “Fried” chicken potato waffle sliders
Amanda Chigumira @fitcheftoronto Rice and peas, jerk chicken and garlic rapini
Brooke Weber @bweber101 Nothing says comfort more than whole grain bread with lots of smelly cheese
GASTROPOST IT Whatever you eat in order to complete the mission, the important part is sharing it with the Gastropost community. There are several ways to do that:
Daniel Seidman @danseidman Nothing’s more comforting than a giant cheeseburger
Follow us on Instagram and tag a photo with #gastropost
Rachel Bies @rachelbies Gluten-free French onion soup: perfect winter soup for the soul
Post a photo through Twitter and tag it with #gastropost
Post directly to our website
Visit gastropost.com to see what your fellow Gastroposters have been eating.
gastropost.com Ruthann Campbell
@lady_canuck My soul kitchen creation is veal and beef chili with black beans and rosemary bread.
Linda Matarasso @integrityfilms Been craving fried chicken but I don’t want to fry at home
Donna Burman @food4thoughtto Macaroni and cheese is the best soul food around
DON’T HESITATE TO GET IN TOUCH WITH US. WE’D LOVE TO HEAR FROM YOU. Email us at [email protected] Or:
twitter.com/gastropost
Like us at facebook.com/gastropost
