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Wednesday, February 25, 2015 • the White Hall Journal • www.whitehalljournal.com

RELIGION

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God’s Solution For Stress. By Stephen Harrison Senior Pastor, Family Church

Ever feel stressed out? Stress can cause huge physical and emotional damage to your life. Weight loss, lack of sleep, anxiety, hurt relationships and numerous other issues can arise from a stress-filled life. My prayer for you is, "The Lord gives strength to his people. The Lord blesses his people with peace" (Psalm 29:11). So how do you get strength and peace? How do you know you are stressed? There are several indicators of stress. Luke 21:34 says, "Be careful, or your hearts will be weighed down with carousing, drunkenness, and the anxieties of life, and that day will close on you suddenly like a trap." Have you ever felt like the anxieties of life have closed in on you suddenly and trapped you? This verse says harmful things like carousing and drunkenness weigh you down as well and offer no peace or

strength for stress. They tend to compound or postpone stress. You need to examine yourself in a few areas. One, are your emotions inconsistent? Is this verse true about your life, "My days go by faster than a runner; they fly away without my seeing any joy" (Job 9:25). Also, check your productivity. Stress can make you hurry and worry. Proverbs 19:2 says a person in a hurry makes mistakes. Proverbs 21:5 says careful planning benefits while hurrying and scurrying harms. You also need to check your outlook on life. Stress can lead you to a "why bother" attitude. It can also lead to depression. How are your relationships? Do you make time for them or do they seem bothersome or worthless? How is your relationship with God? Are you distant? Sometimes we need to, "be still and know He is God" (Psalm 46:10) and find peace and strength in Him. He can put order, meaning, and joy back in life.

So what do you do if you are stressed out? One of the lost "prescriptions" from God is observing the Sabbath. The Sabbath was a day of rest observed by God Himself. Hebrews 4:9-11 tells us, "There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his. Let us, therefore, make every effort to enter that rest." You need to take time to do nothing but rest, relax, and unwind while spending time with your mind focused on being refreshed in God. Psalm 127:2 says we must rest our body. "In vain you rise early and stay up late, toiling for food to eat--for He grants sleep to those He loves." Constant rest will settle your soul. Refueling your soul comes from not just resting your body but filling your mind and heart with the things of the Lord. Psalm 23:2-3 says, "He makes me lie down in green pastures, he

leads me beside quiet waters, he restores my soul." Sometimes you just need to be quiet and feast where God leads you. Another thing that lessens my stress level is having fun. What are you doing to enjoy life? We need to laugh! Proverbs 17:22 says, "A cheerful heart is good medicine, but a crushed spirit dries up the bones." Another thing that refreshes me is being with God's people. Hebrews 10:25 says that encourages us. I encourage you to evaluate the reasons for stress in your life and apply these principles from Scripture. Consistently investing time, energy, thoughts, and emotions into God is really investing into yourself. We often allow stress and the cares of this world to rule in our lives. Remember, Psalm 55:22 says, “Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.”

LC LCS of AR, Inc. S

Lord Construction Services

General Construction Metal Building Sales Industrial Maintenance

247-2341

“Dedicated to Your Health, Happiness, and Well-Being”

White Hall

Nursing & Rehab Center

9209 Dollarway Rd. White Hall, AR 71602 870-247-0800 Fax 870-247-0802

WElCH Nissan

EVENT NOTICES:

New & Previously Owned Cars & Trucks

First United Methodist

• WH United Methodist Church | 300 Church Drive • Day by Day Support Group for Parents Who’ve Suffered the Death of a Child. Meets 1st Thursday of Every Month • Begins at 6:30 p.m. in the Parlor. All Meetings Are Private.

Area Church Directory APOSTOLIC

PINe GRove BAPTIST 110 S. Bryant St.

CoRNeRSToNe APoSTolIC CHuRCH 9500 Dollarway Road

SHIloH BAPTIST 13701 Hwy. 270

ASSEMBLY OF GOD

uNITeD BAPTIST CHuRCH 411 S. Oleander St.

FIRST ASSeMBlY oF GoD 801 W. Hoadley Rd.

BAPTIST Calvary Baptist Church 1214 Robin Rd CANAAN BAPTIST 5510 W. Malcomb St.

WHITe HAll FRee WIll BAPTIST 103 Timber Lane 870-718-9225

CHuRCH oF CHRIST 102 Sheridan Rd. Redfield WHITe HAll CHuRCH oF CHRIST 304 White Hall Ave.

ClAuD RoAD BAPTIST CHuRCH 1821 Claud Rd.

CHURCH OF GOD

FIRST BAPTIST DeWDRoP 1707 N. Bryant St. HAPPY HoMe BAPTIST 4312 Hwy. 365 South Jefferson HARDIN BAPTIST 300 Todd Lynn Dr. KeARNeY BAPTIST 1900 S. Hwy. 365 Redfield MARANATHA BAPTIST 5820 W. Holsey Ave. MT. olIve BAPTIST 8523 Princeton Pike

ST. luKe AMe 9908 Princeton Pike ST. luKe uNITeD 32 School Street (behind Dollarway School) ST. luKe AMe Redfield

CHURCH OF CHRIST

CeNTRAl BAPTIST 6107 Dollarway Rd.

FIRST BAPTIST WHITe HAll 8708 Dollarway Rd.

METHODIST ReDFIelD uNITeD Redfield

BARNeS TeMPle CHuRCH oF GoD Princeton Pike Loop eTeRNAl lIFe CHuRCH oF GoD 503 S. Pryce St. FIRST PeNTeCoSTAl CHuRCH oF GoD 5400 Windham St. NeW HARveST CHuRCH oF GoD 9016 Hwy. 270 PeNTeCoSTAl CHuRCH oF GoD 1012 Jo Ann Dr. Redfield RIveR RoAD RIveR oF lIFe CHuRCH oF GoD 1209 River Rd. Redfield

NoRTHSIDe BAPTIST 7743 Sheridan Rd.

JEHOVAH’S WITNESS

oAK GRove BAPTIST 13112 Dollarway Rd.

JeHovAH’S WITNeSSeS 5601 Cheatham St.

WHITe HAll uNITeD 300 Church Dr. White Hall, AR 71602

MISSIONARY BAPTIST BeTHANY 7122 Sheridan Rd. leMoNWooD 920 Shephard Dr.

SOUTHERN BAPTIST FAMIlY CHuRCH 2500 Highway 104

OTHER

RIveR RoAD CHuRCH Route 1, River Rd. Redfield TRuTH TeMPle HolINeSS 9711 Dollarway Rd.

ReDFIelD uNITeD PeNTeCoSTAl 515 Sheridan Road Redfield

ReDFIelD 500 Davis St. Redfield

MISSIONARY NON-DENOMINATIONAL WoRD oF TRuTH MINISTRIeS Discipleship Training 1200 Dogwood Redfield

2505 Olive St., Pine Bluff www.welchnissan.com

Outdoors and more

102 Clark Road White Hall 247-0707

THE COUNTRY KITCHEN 4322 Dollarway Road • 535-4767 •BREAKFAST • PLATE LUNCH & DINNER

Pine Bluff Heating & Air Conditioning Co.

It’s Hard To Stop A Trane 536-3998 800-235-1342

605 E. 6th Pine Bluff

HARDIN NeW lIFe APoSTolIC CHuRCH 10608 Hwy. 270

NeW BeTHel 2522 N. Pryce St.

PINeCReST 5910 Carbon St.

Moore

534-1551 1-800-WElCH99

CHuRCH oF THe lIvING GoD 3120 Gravel Pit Rd.

PENTECOSTAL

oRIoN 3826 Stagecoach Rd. Redfield

200 W6th Pine Bluff 535-0935

CeNTeNNIAl FelloWSHIP 1400 Centennial Ln.

MouNT PleASANT 3211 Barlett Rd. Redfield

oAKlAND HeIGHTS 9620 Sheridan Rd.

All Certifications MBMA AISC

5210 Industrial Drive South

WHITe HAll uNITeD PeNTeCoSTAl 7745 Sheridan Rd. WHISPeRING PINeS CoWBoY CHuRCH Meeting at Hestand Stadium 420 Blake Street, Pine Bluff uNITeD CHRISTIAN 907 Dawson Rd.

7TH-DAY ADVENTIST NoRTHSIDe 5603 W. Holsey St.

Pine Bluff Cotton Belt Federal Credit Union 535-6305 888-249-1904

1703 River Pines Blvd., Pine Bluff

I-530 Exit 39, North 1 Mile • Pine Bluff • 1-888-879-8940

Harold Pointer Car & Truck Accessories

Wheels, Tires and Custom Accessories For Your Car or Truck

Visit Our Showroom Home of the Camo Caddy

on Hwy. 79 at I-530 879-3766

Kellie Harris Neighborhood Exclusive Agent Weldon & Carolyn Wynne Sales Associates

Allstate Insurance Company 2007 W. 28th, Suite 3, Pine Bluff, AR (870) 534-4055 • Fax (870) 534-4062

SPLASH CAR WASH 2 Automatic Car Washes 7003 SHERIDAN RD.

Passion For GOD

Commercial Printing Promotional Products Screen Printing Embroidery

Column above courtesy of: Stephen Harrison Senior Pastor Family Church 2500 Hwy 104 870.247.3300 www.familychurch.ws

534-7202 888-530-7202 3004 Midland Dr. So

247-3300 2500 Hwy. 104 www.familychurch.ws

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let Us take Care of ALL Your Printing Needs!

247-4700 7400 Dollarway Rd. Suite E www.whitehalljournal.com