2013 Lady Wildcat Summer Conditioning Program - cloudfront.net
We do not win championships with girls. We win with competitors. Pat Summitt
2013 Lady Wildcat Summer Conditioning Program Plano Sr. High School Indoor Facility 2200 Independence Parkway Plano, TX 75075
INFORMATION Instructors: The Plano Wildcat coaching staff. The program will be coordinated and directed by the Plano Sr. Coaching Staff. Program Objectives: This 6 week program is designed to improve each athlete’s strength, speed, agility, conditioning, and power. By achieving these goals, each athlete will improve her overall self confidence and become a better athlete and person. Equipment: Each athlete should wear a good pair of running shoes, shorts, t-shirt and personal water bottle. All other equipment will be provided. Training: Training will include the use of speed enhancing equipment, agility specific drills, sport specific conditioning, and a weight training program designed with olympic and power generating exercises as it’s core lifts.
APPLICATION SESSION TIME: 11:00am-12:30pm
LOCATION: Plano Sr. High Indoor Workout Facility
COST: $180.00 per person. Plano ISD offers online payments through www.paypams.com. PayPams is the preferred method of payment. We also will accept personal checks, Master Card, Visa, American Express and Discover. Make checks payable to Plano ISD. If your check is dishonored or returned for any reason, we reserve the right to electronically debit your account for the amount of the check plus a processing fee of $25.00 (or legal limit).
Participants: This conditioning camp emphasizes training for middle school through senior high athletes who want to prepare to go to the next level of strength and fitness.
METHOD OF PAYMENT:
Last Name____________________________________
MAKE CHECKS PAYABLE TO: Plano ISD
First Name___________________________________
Check Amount: $__________ Check #___________
Address___________________________ Apt#______
Credit Card Information: Check one: Master Card □ Visa □ AmEx □ Discover □
City__________________ State______ ZIP______________
Paid through PayPams: □ Confirmation #____________
Card #: ____________________________________ Exp. Date: (MO/YR) ____________
Home#______________________________________
Authorized User Signature:
Fathers Name________________ Work#___________
______________________________Date: ____________
Mothers Name_______________Work#___________ Emergency Contact_____________________________ Emergency#__________________________________ School Attending 2013-2014_____________________ Grade Level in 2013-2014_______________________
Dates: Monday - Thursday June 17th thru August 1st
(No camp the week of July 4th) NO REFUNDS-NO EXCEPTIONS!
RELEASE OF LIABILITY
In consideration of my participation in the Plano Wildcat Summer Conditioning Program, I hereby release and discharge Plano ISD and all personnel thereof for all claims or damages, demand, action or whatsoever in any manner arising or growing out of my participation at the Wildcat Summer Conditioning Program. I attest and verify that I hereby release Plano ISD from any liability now or in the future. Including, but not limited to heart attacks, muscle strains or pulls, broken bones, shin splints, heat prostration, knee/lower back or foot injuries or any other illnesses, soreness or injury however caused, occurring during or after my participation in the exercise program. If, in fact, an injury that requires emergency medical attention occurs, I reserve the right for Plano ISD to take action through medical facilities in the area. Plano ISD reserves the right to discontinue an athlete’s program at any time for any reason. I have read the information in full, and to the best of my ability understand the information above.
SIGNATURE FOR RELEASE OF LIABILITY Participant__________________________________ Date_______________ Parent or Guardian______________________________ Date_______________ Please return the completed application with payment indicated to Rene Cole 469-752-7800 x37838 Plano ISD Athletic Department 6600 Stadium Dr. Plano, TX 7523
2013 Lady Wildcat Summer Conditioning Program Plano Sr. High School Indoor Facility 2200 Independence Parkway Plano, TX 75075
INFORMATION Instructors: The Plano Wildcat coaching staff. The program will be coordinated and directed by the Plano Sr. Coaching Staff. Program Objectives: This 6 week program is designed to improve each athlete’s strength, speed, agility, conditioning, and power. By achieving these goals, each athlete will improve her overall self confidence and become a better athlete and person. Equipment: Each athlete should wear a good pair of running shoes, shorts, t-shirt and personal water bottle. All other equipment will be provided. Training: Training will include the use of speed enhancing equipment, agility specific drills, sport specific conditioning, and a weight training program designed with olympic and power generating exercises as it’s core lifts.
APPLICATION SESSION TIME: 11:00am-12:30pm
LOCATION: Plano Sr. High Indoor Workout Facility
COST: $180.00 per person. Plano ISD offers online payments through www.paypams.com. PayPams is the preferred method of payment. We also will accept personal checks, Master Card, Visa, American Express and Discover. Make checks payable to Plano ISD. If your check is dishonored or returned for any reason, we reserve the right to electronically debit your account for the amount of the check plus a processing fee of $25.00 (or legal limit).
Participants: This conditioning camp emphasizes training for middle school through senior high athletes who want to prepare to go to the next level of strength and fitness.
METHOD OF PAYMENT:
Last Name____________________________________
MAKE CHECKS PAYABLE TO: Plano ISD
First Name___________________________________
Check Amount: $__________ Check #___________
Address___________________________ Apt#______
Credit Card Information: Check one: Master Card □ Visa □ AmEx □ Discover □
City__________________ State______ ZIP______________
Paid through PayPams: □ Confirmation #____________
Card #: ____________________________________ Exp. Date: (MO/YR) ____________
Home#______________________________________
Authorized User Signature:
Fathers Name________________ Work#___________
______________________________Date: ____________
Mothers Name_______________Work#___________ Emergency Contact_____________________________ Emergency#__________________________________ School Attending 2013-2014_____________________ Grade Level in 2013-2014_______________________
Dates: Monday - Thursday June 17th thru August 1st
(No camp the week of July 4th) NO REFUNDS-NO EXCEPTIONS!
RELEASE OF LIABILITY
In consideration of my participation in the Plano Wildcat Summer Conditioning Program, I hereby release and discharge Plano ISD and all personnel thereof for all claims or damages, demand, action or whatsoever in any manner arising or growing out of my participation at the Wildcat Summer Conditioning Program. I attest and verify that I hereby release Plano ISD from any liability now or in the future. Including, but not limited to heart attacks, muscle strains or pulls, broken bones, shin splints, heat prostration, knee/lower back or foot injuries or any other illnesses, soreness or injury however caused, occurring during or after my participation in the exercise program. If, in fact, an injury that requires emergency medical attention occurs, I reserve the right for Plano ISD to take action through medical facilities in the area. Plano ISD reserves the right to discontinue an athlete’s program at any time for any reason. I have read the information in full, and to the best of my ability understand the information above.
SIGNATURE FOR RELEASE OF LIABILITY Participant__________________________________ Date_______________ Parent or Guardian______________________________ Date_______________ Please return the completed application with payment indicated to Rene Cole 469-752-7800 x37838 Plano ISD Athletic Department 6600 Stadium Dr. Plano, TX 7523
