veritas football summer strength and conditioning program

VERITAS FOOTBALL SUMMER STRENGTH AND CONDITIONING PROGRAM ALL NEW STATE OF THE ART WEIGHT ROOM, PLEASE STOP BY AND SEE IT During the summer months we will be holding strength and conditioning program. Student-Athletes will receive:  One on one instruction  Supervision at all times  Individual baseline testing and calculated workouts  Proper lifting techniques will be taught and monitored  Proper ways to work in pairs and spot each other will be taught and monitored  Strength will be built that can benefit the athlete in any sport  Training will benefit athletes in injury prevention  Speed and agility techniques will be incorporated that will benefit any sport  Plyometric exercises will be used to increase flexibility and coordination  Team building and unity will be enhanced by working together DAYS: M, W, F (May) (June) M, T, W, T (July) DATES: Session #1: MON, WED, FRI Session #2: MON.TUES,WED,THUR TIMES: 7:30am – 9:00am

May, 23, 25, 27, June 1,3,6,8,10,13,15,17,20,22,24,27,29 July 5,6,7,11,12,13,14,18,19,20,21,25,26,27,28

(Football T shirt, shorts and athletic shoes required)

COST: $50.00 per Session or $80.00 for the whole summer (Funds help to support weight room costs) The only other cost for the summer will be the $10.00 purchase of a Football T shirt (Sold separately) ----------------------------------------------------------------------------------------------------------------------------------------------------------------

REGISTRATION FORM Name: ___________________________________

Grade: ______________

Phone #: _________________________________

Email: ____________________________________________

Emergency Contact Name: __________________________________________________________________________ Emergency Contact Phone #: _________________________________________________________________________

FEE: MAKE CHECK PAYABLE TO VERITAS ATHLETICS _________Session 1

________Session 2 -----------------Both Sessions