Wildcat Summer Strength and Conditioning 2017
Wildcat Summer Strength and Conditioning 2017 Schedule for Daily Workouts: (Monday, Tuesday, Wednesday, Thursday, NO FRIDAY WORKOUT) Contact Information: Brian King - Phone: 913-667-6250 - Email: [email protected] The summer strength and conditioning program at De Soto High School is designed to maximize the athletic potential and ability of every participating athlete. It is based on two core lifts per day that stress multiple-joint explosive power and auxiliary lifts that are sport-specific for each athlete. It is open to anyone currently in the De Soto High enrollment area. Due to the number of lifters and safety reasons we are inviting only those students who will be entering the 7th through 12th grades next year. This will allow for the supervisors to give more individualized instructions to all lifters. The cost is $40 per participant. This cost covers the t-shirt, and use of the weight facility and gym access. The weight room rules and regulations are as follows: Anyone tardy will not be allowed to that session Proper school-colored attire will be worn at all times in the weight room No hats, earrings, bracelets, watches or accessories will be allowed in the weight room No horseplay will be tolerated Everyone, each session, will participate in the entire session There will be no open gym. All gym time will be structured with your coach for that sport.
2017 Summer Schedule
Daily Schedule Weight Room
Team Practice Time
Week 1 – Monday, June 5 – Thursday, June 8
Session 1 (6:45 am – 8:00am) Football 9-12 (Boys)
Week 2 - Monday, June 12 – Thursday, June 15
Session 2 (7:45am – 9:00am) Soccer/XC 9-12 (Coed)
Football – Turf Girls Basketball – Main Gym
Week 3 - Monday, June 19 – Thursday, June 22
Session 3 (8:45am – 10:00am) Girls Basketball/Volleyball
Boys Basketball – Main Gym
Week 4 - Monday, June 26 – Thursday, June 29
Session 4 (9:45am – 11:00am) Boys Basketball/Baseball
Volleyball – Main Gym
BREAK Monday, July 3 – Thursday, July 6
Session 5 (10:45am – 12:00pm) Middle School 7-8 (Coed)
Soccer – Turf
Week 5 - Monday, July 10 – Thursday, July 13 Week 6 - Monday, July 17 – Thursday, July 20 Week 7 - Monday, July 24 – Thursday, July 27 Week 8 - Monday, July 31 – Thursday, August 1
9th - 12th Graders in the fall of 2017 Any student attending De Soto High School is eligible for participation in the eight-week program. Varsity athletes are expected to attend every day. You must fill out the attached form and return it with your check to the office at De Soto High School. You may attend any session during the day. Anyone showing up late for a session will not be allowed to participate during that session. You may return to a later session that day but tardiness will not be allowed. All session participants will wear exercise clothing that contains the school colors. Any clothing with a De Soto or USD232 Middle School logo or wording will also be accepted. Anyone not wearing school colors or logos will be asked to leave that session. Our weight room is a source of pride for our school community and the participants will set the atmosphere for our group success. 7th – 8th Graders in the fall of 2017 Any student attending a USD232 Middle School is eligible for participation in the eight-week program. Anyone planning on playing a sport next year should attend. You must fill out the attached form and return it with your check to the office at De Soto High School. You are encouraged to wear DHS colors but it is not required. Tardiness will not be tolerated with this group either.
Online Registration: Click Here or go to https://goo.gl/IIWMIp You can also go to dhswildcatnation.com/hq/summer-programs to see all DHS Summer Camps and Opportunities
2017 Summer Schedule
Daily Schedule Weight Room
Team Practice Time
Week 1 – Monday, June 5 – Thursday, June 8
Session 1 (6:45 am – 8:00am) Football 9-12 (Boys)
Week 2 - Monday, June 12 – Thursday, June 15
Session 2 (7:45am – 9:00am) Soccer/XC 9-12 (Coed)
Football – Turf Girls Basketball – Main Gym
Week 3 - Monday, June 19 – Thursday, June 22
Session 3 (8:45am – 10:00am) Girls Basketball/Volleyball
Boys Basketball – Main Gym
Week 4 - Monday, June 26 – Thursday, June 29
Session 4 (9:45am – 11:00am) Boys Basketball/Baseball
Volleyball – Main Gym
BREAK Monday, July 3 – Thursday, July 6
Session 5 (10:45am – 12:00pm) Middle School 7-8 (Coed)
Soccer – Turf
Week 5 - Monday, July 10 – Thursday, July 13 Week 6 - Monday, July 17 – Thursday, July 20 Week 7 - Monday, July 24 – Thursday, July 27 Week 8 - Monday, July 31 – Thursday, August 1
9th - 12th Graders in the fall of 2017 Any student attending De Soto High School is eligible for participation in the eight-week program. Varsity athletes are expected to attend every day. You must fill out the attached form and return it with your check to the office at De Soto High School. You may attend any session during the day. Anyone showing up late for a session will not be allowed to participate during that session. You may return to a later session that day but tardiness will not be allowed. All session participants will wear exercise clothing that contains the school colors. Any clothing with a De Soto or USD232 Middle School logo or wording will also be accepted. Anyone not wearing school colors or logos will be asked to leave that session. Our weight room is a source of pride for our school community and the participants will set the atmosphere for our group success. 7th – 8th Graders in the fall of 2017 Any student attending a USD232 Middle School is eligible for participation in the eight-week program. Anyone planning on playing a sport next year should attend. You must fill out the attached form and return it with your check to the office at De Soto High School. You are encouraged to wear DHS colors but it is not required. Tardiness will not be tolerated with this group either.
Online Registration: Click Here or go to https://goo.gl/IIWMIp You can also go to dhswildcatnation.com/hq/summer-programs to see all DHS Summer Camps and Opportunities
