2014 ms item01 04 02 d rydall worksheet4
Schedule actions of forgiveness until you feel nothing but compassion toward this person. derekrydall.com
How can you consciously forgive by praying for, loving, blessing, giving to anonymously, or supporting someone (or some aspect of yourself) that you are currently feeling animosity toward?
3. How can you expand instead of collapsing this channel? !
Is there anyone who you feel is receiving abundantly, even though they don’t deserve it? Choose someone (or some aspect of yourself) that you still have a charge with.
2. Who do you resent because they have taken or withheld?!
Notice a situation in your life where you are contracting - where you are no longer “for giving” to yourself or someone else, and instead saying “I owe you,” or “You owe me.”
1. How are you experiencing Þnancial, emotional, or energetic debt?!
…yourself and anyone else who “owes” you, every day, without exception
For-Giving
derekrydall.com
Schedule 1-3 actions to give to yourself in this area.
Imagine giving yourself what you most deeply desire, instead of expecting it from someone else. How would you treat yourself? What would you do or not do? Who would you connect or not connect ! with? Where would you go or not go?
4. What would it look like to expand in the face of this contraction?!
Notice what it feels like to be waiting and wanting - or struggling and pushing - to get what you need.
3. How does it feel to contract?!
Notice ways that you don’t give to yourself in this area because you “don’t have the energy” or you “can’t afford it.”
2. How are you withholding?!
!
Notice an area in your life where you feel that you don’t have enough abundance, love, appreciation, validation, approval, sense of security, safety, or cherishing.
1. What circumstance are you adapting to?!
…Þrst, because you canÕt give what you donÕt have
Giving to Yourself
contraction… …expansion 1
“I lost my job/loved one/security…”
Think of a situation in your life where you feel that you have had to adapt.
2
“I didn’t want to get my hopes up…”
How are you responding by pulling back, cutting back or becoming passive?
3
“I wanted to stop this or prevent worse from happening…”
How are you responding by struggling, pushing, trying hard, or controlling?
4
“If I really believed I was supported…”
That which you’re waiting or trying to get … imagine having it. FEEL it. Expand it. Radiate it.
5
“I act from where I want to be, not from where I am.”
Feeling into your visionary vibration, choose 1-3 actions to expand rather than contract in this area.
derekrydall.com
How can you consciously forgive by praying for, loving, blessing, giving to anonymously, or supporting someone (or some aspect of yourself) that you are currently feeling animosity toward?
3. How can you expand instead of collapsing this channel? !
Is there anyone who you feel is receiving abundantly, even though they don’t deserve it? Choose someone (or some aspect of yourself) that you still have a charge with.
2. Who do you resent because they have taken or withheld?!
Notice a situation in your life where you are contracting - where you are no longer “for giving” to yourself or someone else, and instead saying “I owe you,” or “You owe me.”
1. How are you experiencing Þnancial, emotional, or energetic debt?!
…yourself and anyone else who “owes” you, every day, without exception
For-Giving
derekrydall.com
Schedule 1-3 actions to give to yourself in this area.
Imagine giving yourself what you most deeply desire, instead of expecting it from someone else. How would you treat yourself? What would you do or not do? Who would you connect or not connect ! with? Where would you go or not go?
4. What would it look like to expand in the face of this contraction?!
Notice what it feels like to be waiting and wanting - or struggling and pushing - to get what you need.
3. How does it feel to contract?!
Notice ways that you don’t give to yourself in this area because you “don’t have the energy” or you “can’t afford it.”
2. How are you withholding?!
!
Notice an area in your life where you feel that you don’t have enough abundance, love, appreciation, validation, approval, sense of security, safety, or cherishing.
1. What circumstance are you adapting to?!
…Þrst, because you canÕt give what you donÕt have
Giving to Yourself
contraction… …expansion 1
“I lost my job/loved one/security…”
Think of a situation in your life where you feel that you have had to adapt.
2
“I didn’t want to get my hopes up…”
How are you responding by pulling back, cutting back or becoming passive?
3
“I wanted to stop this or prevent worse from happening…”
How are you responding by struggling, pushing, trying hard, or controlling?
4
“If I really believed I was supported…”
That which you’re waiting or trying to get … imagine having it. FEEL it. Expand it. Radiate it.
5
“I act from where I want to be, not from where I am.”
Feeling into your visionary vibration, choose 1-3 actions to expand rather than contract in this area.
derekrydall.com
