3 Coach Guide Secret Eating 2
Coaches Guide: Secret Eating - Part Three
You can easily adapt this Guide to work with a group or one-‐on-‐one coaching clients. The questions are simply suggestions. As the coach, you are the best judge as to how the discussion should progress.
Audio #3: Identifying Your True Motives for the Perfect Body
Description: Have you ever asked yourself why you need to be a particular size or weight? What or who is really driving your desire to be something different than you already are? The place where most people get stuck is that what they WANT does not align with what they are willing to DO. When you live in these conflicting worlds of what you want versus the reality of what you do, nothing gets accomplished. Get ready for incredible insight into what may subconsciously be holding you back from EVER being truly happy with how you look or doing what you need to do to get what you say you want.
Audio Discussion Depending on your coaching session format, you can use the following questions as discussion: • Think about your expectations for your ideal weight and how you think your body should look. Where did these expectations come from?
•
What do you want to change about your body? o If you were to get the perfect body, what do you think would be different about your life? o Would it be possible to achieve those results without having the perfect body? o What would you have to believe in order for that to happen?
•
Do your daily choices reflect the body you desire? o First and foremost, is this desire realistic? Why or why not? o Who do you have to BECOME in order to actually be what is required to have that body? o Are you willing to shift who you are BEING in order to do what is required to have the body you desire? § If yes, where do you need to start? § How will you get that support?
How you do anything is how you do everything. • How is this showing up in your life positively? • How is this holding you back in your health?
True worth and happiness comes from within!
Take Action • Based on what you have learned, choose one action or behavior you can implement this week to support your body in bringing your secret eating under control. What ideas do you have? © 2015 THE HEALTHY EDGE, LLC ALL RIGHTS RESERVED. 1
Coaches Guide: Secret Eating - Part Three Offer a Complimentary Coaching Consultation If you would like to explore in more depth your personal health journey and what is holding you back, I would like to extend a complimentary coaching consultation to create your ultimate vision of health, identify the key behaviors holding you back and map out a strategy to move forward. I have time for 2 consultations this week. Who would like to take advantage of this opportunity this week?
Focus for the Week: (Wellness Trackers are HIGHLY recommended to best support your client(s) in this
Secret Eating series. Visit amberthiel.com/store to purchase at a discount. Or refer your clients to this site.) 1. Address how stress and eating shows up in your daily/weekly life. Commit to using The Wellness Tracker. a. If anyone is experiencing resistance, address the importance of this tool and the knowledge they will gain from it. Use powerful coaching questions to support them in clarifying where their true resistance is. 2. Choose one behavior or strategy you are going to implement this week when you feel tempted to indulge in secret eating behavior. 3. Begin/continue living The Five Healthy Edge Daily Goals. Review the goals and answer questions. 1. Eat healthy and low-‐glycemic every 2-‐3 hours. 4. Exercise 45 minutes or walk 10,000 steps. 2. Eat 6 or more whole foods. 5. Take a high quality supplement as directed. 3. Drink 80 oz. or more of water.
After Group Session
After One-‐on-‐One Session
Evaluate: Evaluate: • What breakthroughs occurred? • What went well? • How powerful were the questions you • What would you do differently? asked? What could you have asked? • What feedback did you receive? • Where are they still stuck? • What ideas would you like to implement next time? • What do they need from you this week? Follow-‐up 24 hours before next sessions: • Contact client or group (email, FB, text) within 24 hours of session. o Acknowledgement/breakthrough. o Review of focus items for the week. o Inspiration. o Where they can go for support. (email, text, FB group, Healthy Edge Community FB group, etc.) • Within 24 hours of next session. Communicate the following: o Date, time, location, phone number o Bring Wellness Tracker. o Listen to Audio #4 of Secret Eating and complete Personal Guide. o SHOWING UP for the session whether or not they completed the actions in the Guide.
© 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
2
You can easily adapt this Guide to work with a group or one-‐on-‐one coaching clients. The questions are simply suggestions. As the coach, you are the best judge as to how the discussion should progress.
Audio #3: Identifying Your True Motives for the Perfect Body
Description: Have you ever asked yourself why you need to be a particular size or weight? What or who is really driving your desire to be something different than you already are? The place where most people get stuck is that what they WANT does not align with what they are willing to DO. When you live in these conflicting worlds of what you want versus the reality of what you do, nothing gets accomplished. Get ready for incredible insight into what may subconsciously be holding you back from EVER being truly happy with how you look or doing what you need to do to get what you say you want.
Audio Discussion Depending on your coaching session format, you can use the following questions as discussion: • Think about your expectations for your ideal weight and how you think your body should look. Where did these expectations come from?
•
What do you want to change about your body? o If you were to get the perfect body, what do you think would be different about your life? o Would it be possible to achieve those results without having the perfect body? o What would you have to believe in order for that to happen?
•
Do your daily choices reflect the body you desire? o First and foremost, is this desire realistic? Why or why not? o Who do you have to BECOME in order to actually be what is required to have that body? o Are you willing to shift who you are BEING in order to do what is required to have the body you desire? § If yes, where do you need to start? § How will you get that support?
How you do anything is how you do everything. • How is this showing up in your life positively? • How is this holding you back in your health?
True worth and happiness comes from within!
Take Action • Based on what you have learned, choose one action or behavior you can implement this week to support your body in bringing your secret eating under control. What ideas do you have? © 2015 THE HEALTHY EDGE, LLC ALL RIGHTS RESERVED. 1
Coaches Guide: Secret Eating - Part Three Offer a Complimentary Coaching Consultation If you would like to explore in more depth your personal health journey and what is holding you back, I would like to extend a complimentary coaching consultation to create your ultimate vision of health, identify the key behaviors holding you back and map out a strategy to move forward. I have time for 2 consultations this week. Who would like to take advantage of this opportunity this week?
Focus for the Week: (Wellness Trackers are HIGHLY recommended to best support your client(s) in this
Secret Eating series. Visit amberthiel.com/store to purchase at a discount. Or refer your clients to this site.) 1. Address how stress and eating shows up in your daily/weekly life. Commit to using The Wellness Tracker. a. If anyone is experiencing resistance, address the importance of this tool and the knowledge they will gain from it. Use powerful coaching questions to support them in clarifying where their true resistance is. 2. Choose one behavior or strategy you are going to implement this week when you feel tempted to indulge in secret eating behavior. 3. Begin/continue living The Five Healthy Edge Daily Goals. Review the goals and answer questions. 1. Eat healthy and low-‐glycemic every 2-‐3 hours. 4. Exercise 45 minutes or walk 10,000 steps. 2. Eat 6 or more whole foods. 5. Take a high quality supplement as directed. 3. Drink 80 oz. or more of water.
After Group Session
After One-‐on-‐One Session
Evaluate: Evaluate: • What breakthroughs occurred? • What went well? • How powerful were the questions you • What would you do differently? asked? What could you have asked? • What feedback did you receive? • Where are they still stuck? • What ideas would you like to implement next time? • What do they need from you this week? Follow-‐up 24 hours before next sessions: • Contact client or group (email, FB, text) within 24 hours of session. o Acknowledgement/breakthrough. o Review of focus items for the week. o Inspiration. o Where they can go for support. (email, text, FB group, Healthy Edge Community FB group, etc.) • Within 24 hours of next session. Communicate the following: o Date, time, location, phone number o Bring Wellness Tracker. o Listen to Audio #4 of Secret Eating and complete Personal Guide. o SHOWING UP for the session whether or not they completed the actions in the Guide.
© 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
2
