4 Personal Guide Secret Eating
Personal Guide - Secret Eating Part Four Audio #4: How to Give Yourself What You Want Without Feeling Guilty
Overview: A life without chocolate or wine just doesn’t seem like a life. We get it. How do you live an amazing and fun life depriving yourself or on the other hand indulging and packing on the pounds? Is there a way to have your cake and eat it too? Yes! We suggest that what you need is a new perspective when it comes to defining food as “right” and “wrong”. Get ready for permission to listen to your body and its needs (even if it’s chocolate) without taking it to the level of dysfunction and abuse. Part Four will set you up with strategies and hope for your continued journey. Personal Reflection • What food patterns have you identified in your own life? ________________________________________________________________________ ________________________________________________________________________ • How could you create a safe (or safer) environment? ________________________________________________________________________ ________________________________________________________________________ • How would you finish the statement, “In my life I have free choice in ______________________________________________________________________.” • What healthy rituals do you have? ________________________________________________________________________ ________________________________________________________________________ o Are there any new healthy rituals that could support you? What are they? ___________________________________________________________________ ___________________________________________________________________ • When you are eating, how will you know you are being present? ________________________________________________________________________ ________________________________________________________________________ • What are some possible strategies you can begin to implement to establish healthy patterns around your feelings so you DON’T Eat Your Feelings? ________________________________________________________________________ ________________________________________________________________________ © 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
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Personal Guide - Secret Eating Part Four • How is the principle “Progress, Not Perfection” reflected in your life? ________________________________________________________________________ ________________________________________________________________________ o How could you more fully embrace this principle? ___________________________________________________________________ ___________________________________________________________________ Amber’s Tips 1. Know your patterns. Do something different. 2. Own your choices. Live in true choice. 3. Change your vocabulary. “I choose.” “I own my choice.” “I’m empowered by my healthy choices.” 4. When you indulge, eat what you really want. Not in mass quantities. 5. Be in the moment. Be thankful. Be grateful. Be conscious. Eat things slowly. Enjoy those decisions to indulge. 6. Don’t eat your feelings. Break your patterns. 7. Live by the 80/20 rule. Step into true choice and be excited 80/20 is part of your health journey. Take Action Based on your reflections above, what are 3 actions you are committed to implementing? 1. 2. 3. What support will you seek out or create to support these action steps? __________________________________________________________________________ __________________________________________________________________________ © 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
2
Personal Guide - Secret Eating Part Four Complimentary Coaching Consultation If you would like to explore in more depth your personal health journey and what is holding you back, I would like to extend a complimentary coaching consultation to create your ultimate vision of health, identify the key behaviors holding you back and map out a strategy to move forward. Simply contact me to schedule the consultation. Focus for the Week: 1.Commit to honestly evaluate and address how Secret Eating shows up in your daily/weekly life using The Wellness Tracker. a. If you don’t have a Wellness Tracker, please contact your coach OR visit our store at www.amberthiel.com/store to purchase one today. 2.Implement the 3 actions you committed to above. 3.Continue living The Five Healthy Edge Daily Goals. 1. Eat healthy and low-‐glycemic every 2-‐3 hours. 2. Eat 6 or more whole foods. 3. Drink 80 oz. or more of water. 4. Exercise 45 minutes or walk 10,000 steps. 5. Take a high quality supplement as directed. 4. What is your next step in your Healthy Edge journey? (Example: one-‐on-‐one coaching, The Healthy Edge lifestyle program, additional 4-‐part series with coaching, live event, online community, etc.) Contact your Healthy Edge coach for support in determining your next best step! Reflection: _____________________________________________________________________________ ________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ © 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
3
Overview: A life without chocolate or wine just doesn’t seem like a life. We get it. How do you live an amazing and fun life depriving yourself or on the other hand indulging and packing on the pounds? Is there a way to have your cake and eat it too? Yes! We suggest that what you need is a new perspective when it comes to defining food as “right” and “wrong”. Get ready for permission to listen to your body and its needs (even if it’s chocolate) without taking it to the level of dysfunction and abuse. Part Four will set you up with strategies and hope for your continued journey. Personal Reflection • What food patterns have you identified in your own life? ________________________________________________________________________ ________________________________________________________________________ • How could you create a safe (or safer) environment? ________________________________________________________________________ ________________________________________________________________________ • How would you finish the statement, “In my life I have free choice in ______________________________________________________________________.” • What healthy rituals do you have? ________________________________________________________________________ ________________________________________________________________________ o Are there any new healthy rituals that could support you? What are they? ___________________________________________________________________ ___________________________________________________________________ • When you are eating, how will you know you are being present? ________________________________________________________________________ ________________________________________________________________________ • What are some possible strategies you can begin to implement to establish healthy patterns around your feelings so you DON’T Eat Your Feelings? ________________________________________________________________________ ________________________________________________________________________ © 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
1
Personal Guide - Secret Eating Part Four • How is the principle “Progress, Not Perfection” reflected in your life? ________________________________________________________________________ ________________________________________________________________________ o How could you more fully embrace this principle? ___________________________________________________________________ ___________________________________________________________________ Amber’s Tips 1. Know your patterns. Do something different. 2. Own your choices. Live in true choice. 3. Change your vocabulary. “I choose.” “I own my choice.” “I’m empowered by my healthy choices.” 4. When you indulge, eat what you really want. Not in mass quantities. 5. Be in the moment. Be thankful. Be grateful. Be conscious. Eat things slowly. Enjoy those decisions to indulge. 6. Don’t eat your feelings. Break your patterns. 7. Live by the 80/20 rule. Step into true choice and be excited 80/20 is part of your health journey. Take Action Based on your reflections above, what are 3 actions you are committed to implementing? 1. 2. 3. What support will you seek out or create to support these action steps? __________________________________________________________________________ __________________________________________________________________________ © 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
2
Personal Guide - Secret Eating Part Four Complimentary Coaching Consultation If you would like to explore in more depth your personal health journey and what is holding you back, I would like to extend a complimentary coaching consultation to create your ultimate vision of health, identify the key behaviors holding you back and map out a strategy to move forward. Simply contact me to schedule the consultation. Focus for the Week: 1.Commit to honestly evaluate and address how Secret Eating shows up in your daily/weekly life using The Wellness Tracker. a. If you don’t have a Wellness Tracker, please contact your coach OR visit our store at www.amberthiel.com/store to purchase one today. 2.Implement the 3 actions you committed to above. 3.Continue living The Five Healthy Edge Daily Goals. 1. Eat healthy and low-‐glycemic every 2-‐3 hours. 2. Eat 6 or more whole foods. 3. Drink 80 oz. or more of water. 4. Exercise 45 minutes or walk 10,000 steps. 5. Take a high quality supplement as directed. 4. What is your next step in your Healthy Edge journey? (Example: one-‐on-‐one coaching, The Healthy Edge lifestyle program, additional 4-‐part series with coaching, live event, online community, etc.) Contact your Healthy Edge coach for support in determining your next best step! Reflection: _____________________________________________________________________________ ________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ __________________________________________________________________________________________ © 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
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