3 Personal Guide Secret Eating
Personal Guide - Secret Eating Part Three Audio #3: Identifying Your True Motives for the Perfect Body
Overview: Have you ever asked yourself why you need to be a particular size or weight? What or who is really driving your desire to be something different than you already are? The place where most people get stuck is that what they WANT does not align with what they are willing to DO. When you live in these conflicting worlds of what you want versus the reality of what you do, nothing gets accomplished. Get ready for incredible insight into what may subconsciously be holding you back from true acceptance and results. Personal Reflection • Think about your expectations for your ideal weight and how you think your body should look. Where do these expectations come from? ___________________________ ________________________________________________________________________ ________________________________________________________________________ • What do you want to change about your body? _________________________________ ________________________________________________________________________ ________________________________________________________________________
o If you were to get the perfect body, what do you think would be different about your life? Finish the statement. “When I achieve my perfect body, then I will have _________________________________________________________________.” o Would it be possible to get those results without having the perfect body? ___________________________________________________________________ o What would you have to believe in order for that to happen? ___________________________________________________________________ ___________________________________________________________________ • Do your daily choices reflect the body you desire? _______________________________ o First and foremost, is this desire realistic? Why or why not? ___________________________________________________________________ ___________________________________________________________________ © 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
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Personal Guide - Secret Eating Part Three o Who do you have to BECOME in order to actually be what is required to have that body? ___________________________________________________________________ o Are you willing to shift who you are BEING in order to do what is required to have the body you desire? ___________________________________________________________________ How you do anything is how you do everything. • How is this showing up in your life positively? __________________________________ ________________________________________________________________________ • How is this holding you back in your health? ___________________________________ ________________________________________________________________________ Take Action • What is one thing you are committed to doing this week to move you forward? ________________________________________________________________________ ________________________________________________________________________ o Where do you need support? __________________________________________ o How will you get that support? _________________________________________ True worth and happiness comes from within! Focus for the Week: 1.Commit to honestly evaluate and address how Secret Eating shows up in your daily/weekly life using The Wellness Tracker. a. If you don’t have a Wellness Tracker, please contact your coach OR visit our store at www.amberthiel.com/store to purchase one today. 2. Choose one behavior or strategy you are going to implement this week when you feel tempted to indulge in secret eating behavior. ___________________________________ ________________________________________________________________________ © 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
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Personal Guide - Secret Eating Part Three 3.Begin/Continue living The Five Healthy Edge Daily Goals. 1. Eat healthy and low-‐glycemic every 2-‐3 hours. 2. Eat 6 or more whole foods. 3. Drink 80 oz. or more of water. 4. Exercise 45 minutes or walk 10,000 steps. 5. Take a high quality supplement as directed. Reflection: _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________
© 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
3
Overview: Have you ever asked yourself why you need to be a particular size or weight? What or who is really driving your desire to be something different than you already are? The place where most people get stuck is that what they WANT does not align with what they are willing to DO. When you live in these conflicting worlds of what you want versus the reality of what you do, nothing gets accomplished. Get ready for incredible insight into what may subconsciously be holding you back from true acceptance and results. Personal Reflection • Think about your expectations for your ideal weight and how you think your body should look. Where do these expectations come from? ___________________________ ________________________________________________________________________ ________________________________________________________________________ • What do you want to change about your body? _________________________________ ________________________________________________________________________ ________________________________________________________________________
o If you were to get the perfect body, what do you think would be different about your life? Finish the statement. “When I achieve my perfect body, then I will have _________________________________________________________________.” o Would it be possible to get those results without having the perfect body? ___________________________________________________________________ o What would you have to believe in order for that to happen? ___________________________________________________________________ ___________________________________________________________________ • Do your daily choices reflect the body you desire? _______________________________ o First and foremost, is this desire realistic? Why or why not? ___________________________________________________________________ ___________________________________________________________________ © 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
1
Personal Guide - Secret Eating Part Three o Who do you have to BECOME in order to actually be what is required to have that body? ___________________________________________________________________ o Are you willing to shift who you are BEING in order to do what is required to have the body you desire? ___________________________________________________________________ How you do anything is how you do everything. • How is this showing up in your life positively? __________________________________ ________________________________________________________________________ • How is this holding you back in your health? ___________________________________ ________________________________________________________________________ Take Action • What is one thing you are committed to doing this week to move you forward? ________________________________________________________________________ ________________________________________________________________________ o Where do you need support? __________________________________________ o How will you get that support? _________________________________________ True worth and happiness comes from within! Focus for the Week: 1.Commit to honestly evaluate and address how Secret Eating shows up in your daily/weekly life using The Wellness Tracker. a. If you don’t have a Wellness Tracker, please contact your coach OR visit our store at www.amberthiel.com/store to purchase one today. 2. Choose one behavior or strategy you are going to implement this week when you feel tempted to indulge in secret eating behavior. ___________________________________ ________________________________________________________________________ © 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
2
Personal Guide - Secret Eating Part Three 3.Begin/Continue living The Five Healthy Edge Daily Goals. 1. Eat healthy and low-‐glycemic every 2-‐3 hours. 2. Eat 6 or more whole foods. 3. Drink 80 oz. or more of water. 4. Exercise 45 minutes or walk 10,000 steps. 5. Take a high quality supplement as directed. Reflection: _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________
© 2015 THE HEALTHY EDGE, LLC
ALL RIGHTS RESERVED.
3
