3 Step Module1 Homework
STEP 1: YOUR “WHAT IS” HOMEWORK SHEETS 1A; 1B; 1C: INTRODUCTION This Worksheet Set is for helping you to assess your “What Is” in relationship to three key ways in which you relate to yourself, your partner and your relationship: 1. What events or words bother / trigger you and what events cause you to feel good. 2. What “deeper meaning” you read into / ascribe to those events. 3. How often you either get triggered / feel bothered or angry, and how often you feel good / feel love or loved. Use the three (3) Worksheets in this set faithfully beginning today, with Session 1 of this Course. MAKE AT LEAST ONE (1) COPY OF EACH FOR EACH DAY. MAKE ADDITIONAL COPIES FOR EACH DAY, IF NECESSARY, I.E. IF YOU HAVE MORE TO WRITE THAN YOU CAN FIT ON ONE COPY FOR THAT DAY. Today (the day you start) is DAY 1 on the sequence. Tomorrow will be DAY 2. etc. Remember... “DO THE SYSTEM.” Your results are dependent upon your SUSPENSION OF DISBELIEF (including any doubts, fears, thoughts about other systems / prior experiences, etc. and about your commitment to IMPLEMENT WHAT YOU’RE LEARNING FAITHFULLY. Each element has a purpose. And... The course guarantee: “Measurable positive results in your life in 21 days or less” is dependent on your listening to all of the audio recordings doing the homework in a timely fashion, so you’re prepared for Day 2, Day 3 and so on. Things will happen “magically,” but only if you lay the foundation for miracles to occur. Welcome to the Course! I look forward to working with you as a Student, and to learning of your success!
Merle Singer Founder of RelationshipMiracleWorker.com and creator of this 3-step “Transform your Relationship Experience” System. Folllow me on www.facebook.com/merlesinger
Reporter Notes STEP 1: YOUR “WHAT IS” HOMEWORK SHEET 1A: SURFACE EVENTS / DEEPER MEANINGS. “TRIGGERS” Use this Worksheet to document - without emotional charge, as if you are a reporter looking in on your relationship: What your partner does or doesn’ t do; says or doesn’t say that bothers / “triggers” you. Then go a little deeper, and write down the meaning that you’ve given to that. It’s the first thing that comes up when you ask yourself to reveal the meaning.
Date:
Your Name:
WHAT BOTHERS / “TRIGGERS” ME: EXAMPLE:
He leaves the toilet seat up.
WHAT MEANING I GIVE THAT: EXAMPLE:
He doesn’t care about me or what’s im mportant to me.
MY DEEPER MEANING: EXAMPLE: He doesn’t love me; I have no value.
TRMW 3-Step “Transform Your Relationship Experience” Course: Step 1 Homework, Page 1 of Ê3
Reporter Notes STEP 1: YOUR “WHAT IS” HOMEWORK SHEET 1B: SURFACE EVENTS / DEEPER MEANINGS. “FEEL GOODS” Use this Worksheet to document - without emotional charge, as if you are a reporter looking in on your relationship: What your partner does or doesn’ t do; says or doesn’t say that results in your feelng good. Actively look for these! Then go a little deeper, and write down the meaning that you’ve given to that. It’s the first thing that comes up when you ask yourself to reveal the meaning. Your Name:
I FEEL GOOD:
Date:
WHAT MEANING I GIVE THAT:
MY DEEPER MEANING:
EXAMPLE:
EXAMPLE:
EXAMPLE:
He puts the dishes away in their proper place.
He respects me by respecting my wishes.
He loves me; I am worthy of love..
TRMW 3-Step “Transform Your Relationship Experience” Course: Step 1 Homework, Page 2 of 3
The Accountant
STEP 1: YOUR “WHAT IS” HOMEWORK SHEET 1C: BASELINE ASSESSSMENT Use this Worksheet to document - without emotional charge, as if you are a reporter looking in on your relationship: Document by making a hash mark whenever you are bothered by or get angry toward your partner. Document by making a hash mark whenever your partner does something that makes you feel good and/or that you feel love toward your partner.
Date:
Your Name:
I’M FEELING BOTHERED / ANGRY / ETC. EXAMPLE:
Week # in Sequence:
I’M FEELING GOOD / FEELING LOVE OR LOVED EXAMPLE:
Sun _______
Mon _______
Tue _______
Wed _______
Thu _______
Fri _______
Sat _______
Total for Week:
Total for Week:
TRMW 3-Step “Transform Your Relationship Experience” Course: Step 1 Homework, Page 3 ofÊ 3
Merle Singer Founder of RelationshipMiracleWorker.com and creator of this 3-step “Transform your Relationship Experience” System. Folllow me on www.facebook.com/merlesinger
Reporter Notes STEP 1: YOUR “WHAT IS” HOMEWORK SHEET 1A: SURFACE EVENTS / DEEPER MEANINGS. “TRIGGERS” Use this Worksheet to document - without emotional charge, as if you are a reporter looking in on your relationship: What your partner does or doesn’ t do; says or doesn’t say that bothers / “triggers” you. Then go a little deeper, and write down the meaning that you’ve given to that. It’s the first thing that comes up when you ask yourself to reveal the meaning.
Date:
Your Name:
WHAT BOTHERS / “TRIGGERS” ME: EXAMPLE:
He leaves the toilet seat up.
WHAT MEANING I GIVE THAT: EXAMPLE:
He doesn’t care about me or what’s im mportant to me.
MY DEEPER MEANING: EXAMPLE: He doesn’t love me; I have no value.
TRMW 3-Step “Transform Your Relationship Experience” Course: Step 1 Homework, Page 1 of Ê3
Reporter Notes STEP 1: YOUR “WHAT IS” HOMEWORK SHEET 1B: SURFACE EVENTS / DEEPER MEANINGS. “FEEL GOODS” Use this Worksheet to document - without emotional charge, as if you are a reporter looking in on your relationship: What your partner does or doesn’ t do; says or doesn’t say that results in your feelng good. Actively look for these! Then go a little deeper, and write down the meaning that you’ve given to that. It’s the first thing that comes up when you ask yourself to reveal the meaning. Your Name:
I FEEL GOOD:
Date:
WHAT MEANING I GIVE THAT:
MY DEEPER MEANING:
EXAMPLE:
EXAMPLE:
EXAMPLE:
He puts the dishes away in their proper place.
He respects me by respecting my wishes.
He loves me; I am worthy of love..
TRMW 3-Step “Transform Your Relationship Experience” Course: Step 1 Homework, Page 2 of 3
The Accountant
STEP 1: YOUR “WHAT IS” HOMEWORK SHEET 1C: BASELINE ASSESSSMENT Use this Worksheet to document - without emotional charge, as if you are a reporter looking in on your relationship: Document by making a hash mark whenever you are bothered by or get angry toward your partner. Document by making a hash mark whenever your partner does something that makes you feel good and/or that you feel love toward your partner.
Date:
Your Name:
I’M FEELING BOTHERED / ANGRY / ETC. EXAMPLE:
Week # in Sequence:
I’M FEELING GOOD / FEELING LOVE OR LOVED EXAMPLE:
Sun _______
Mon _______
Tue _______
Wed _______
Thu _______
Fri _______
Sat _______
Total for Week:
Total for Week:
TRMW 3-Step “Transform Your Relationship Experience” Course: Step 1 Homework, Page 3 ofÊ 3
