Best Use of Your Time Mindfulness Exercises

best use of your time REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

TODAY.

(Daily reflections will reveal which patterns to be more mindful of.) Date / Time

So far today, have you brought kind awareness to your: Thoughts?

Heart?

Body?

1. What did you actually spend your time doing?

2. On what did you anticipate/expect to be spending your time?

3. How do you feel about how you are actually spending your time?

MindfulnessExercises.com

None of the Above

best use of your time 4. What action will you take from what you observed in this exercise?

Additional Notes:

thank you for your mindfulness practice

Get more free mindfulness worksheets, talks, eBooks and meditations at

MindfulnessExercises.com