Judging Your Future Mindfulness Exercises

judging your future REFLECT BELOW HOW YOU ARE RELATING

TO YOUR EXPERIENCES

Date / Time

TODAY.

So far today, have you brought kind awareness to your: Thoughts?

Heart?

Body?

None of the Above

1. What judgements did you make about the future?

2. What was your judgement based upon? What standard? The anticipation of what other person’s judgement?

3. How do you feel after making these judgements?

MindfulnessExercises.com

judging your future 4. What will you do about what you’ve observed in this exercise?

Additional Notes:

thank you for your mindfulness practice

Get more free mindfulness worksheets, talks, eBooks and meditations at

MindfulnessExercises.com