Bikini Series Grocery List
Grocery List Veggies
Fruits Limes Avocados Cherry tomatoes Watermelon Pineapple Dates Dried pineapples
Fresh Blueberries Fresh Strawberries Grapes Blackberries Bananas Mangos Lemons
Arugula Spinach Kale Cabbage Collards Garlic Onions Fennel


Cucumber Celery Cauliflower Carrots Brussel Sprouts Bok Choy Bell peppers Broccoli
Frozen fruit for smoothies… and new ICE CREAM coming soon :) Blueberries Strawberries Mangos
Lean Protein
Herbs & Spices Allspice Basil Cinnamon Cayenne Pepper Chili Powder Cilantro Cumin Nutmeg Lemongrass Oregano Parsley Paprika Peppermint Extract Poppyseeds Edible flowers
Red Pepper Flakes Rosemary Sage Sesame Seed Thyme Vanilla Extract Dill seed Garlic Powder Ginger Mint Basil Curry Turmeric Dried Lavender
Choose fresh herbs when possible!
Baking Items Almond flour Wheat germ Baking Soda Baking Powder Sea Salt Fat-Free cooking spray
Perfect Fit Protein, Chocolate & Vanilla Albacore Tuna Salmon Shrimp Tempeh Tofurky Deli Slices Eggs
Nuts, Oils, Seeds Extra Virgin Olive Oil Flax Seeds Organic Peanut Butter Organic Almond Butter Raw Almonds Peanuts Sunflower Seeds
Healthy Grains Quinoa Rolled Oats Brown Rice Whole Wheat Wraps Baked Whole Grain Chipsl
Pumpkin Seeds Raw Walnuts Raw Cashews Brazil Nuts Chia Seeds Coconut Oil
Sweet & Salty Red Wine Vinegar Organic Ketchup Brags Liquid Aminos Nutritional Yeast Stevia Raw Honey 100% Pure Maple Syrup Cacao Nibs Pink Himalayan or Sea Salt
Summer Party Staples Olives Kitehill brie (vegan) Kasucio Nut Based Cheese (vegan) Dr. Cow Cashew Cheeses Mozzarella balls Multigrain Baked Chips Fresh Salsa
Snacks Kind Bars Kale Chips Flax Crackers Brown Rice Crackers Seaweed Snacks Dried unsweetened fruit Edamame (fresh or frozen) Raw Macaroons
Drinks Coffee Kombucha White Wine - We love Sauvignon Blanc! Soda Water Unsweetened Almond Milk
Plan out your meals for the week every Sunday & go grocery shopping to keep your kitchen stocked with healthy goodies. Always have fresh, chopped veggies, fruit, raw nuts and lean protein on hand at home and to take on-the-go. Keep a few bananas in the freezer too :) Perfect for summer smoothies!
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Check your weekly schedule every Sunday for what ingredients to be sure to pick up for the coming week!
Fruits Limes Avocados Cherry tomatoes Watermelon Pineapple Dates Dried pineapples
Fresh Blueberries Fresh Strawberries Grapes Blackberries Bananas Mangos Lemons
Arugula Spinach Kale Cabbage Collards Garlic Onions Fennel


Cucumber Celery Cauliflower Carrots Brussel Sprouts Bok Choy Bell peppers Broccoli
Frozen fruit for smoothies… and new ICE CREAM coming soon :) Blueberries Strawberries Mangos
Lean Protein
Herbs & Spices Allspice Basil Cinnamon Cayenne Pepper Chili Powder Cilantro Cumin Nutmeg Lemongrass Oregano Parsley Paprika Peppermint Extract Poppyseeds Edible flowers
Red Pepper Flakes Rosemary Sage Sesame Seed Thyme Vanilla Extract Dill seed Garlic Powder Ginger Mint Basil Curry Turmeric Dried Lavender
Choose fresh herbs when possible!
Baking Items Almond flour Wheat germ Baking Soda Baking Powder Sea Salt Fat-Free cooking spray
Perfect Fit Protein, Chocolate & Vanilla Albacore Tuna Salmon Shrimp Tempeh Tofurky Deli Slices Eggs
Nuts, Oils, Seeds Extra Virgin Olive Oil Flax Seeds Organic Peanut Butter Organic Almond Butter Raw Almonds Peanuts Sunflower Seeds
Healthy Grains Quinoa Rolled Oats Brown Rice Whole Wheat Wraps Baked Whole Grain Chipsl
Pumpkin Seeds Raw Walnuts Raw Cashews Brazil Nuts Chia Seeds Coconut Oil
Sweet & Salty Red Wine Vinegar Organic Ketchup Brags Liquid Aminos Nutritional Yeast Stevia Raw Honey 100% Pure Maple Syrup Cacao Nibs Pink Himalayan or Sea Salt
Summer Party Staples Olives Kitehill brie (vegan) Kasucio Nut Based Cheese (vegan) Dr. Cow Cashew Cheeses Mozzarella balls Multigrain Baked Chips Fresh Salsa
Snacks Kind Bars Kale Chips Flax Crackers Brown Rice Crackers Seaweed Snacks Dried unsweetened fruit Edamame (fresh or frozen) Raw Macaroons
Drinks Coffee Kombucha White Wine - We love Sauvignon Blanc! Soda Water Unsweetened Almond Milk
Plan out your meals for the week every Sunday & go grocery shopping to keep your kitchen stocked with healthy goodies. Always have fresh, chopped veggies, fruit, raw nuts and lean protein on hand at home and to take on-the-go. Keep a few bananas in the freezer too :) Perfect for summer smoothies!
" "
Check your weekly schedule every Sunday for what ingredients to be sure to pick up for the coming week!
