Bryce TT/Bryce Pose Chart 1

SURYAAWARMUP

Tadasana

Ut t anasana

Ar dhaUt t anasana

AdhoMukhaSvanasana( Downdog)

Pl ank

Pl ank

Tabl eTop

Si gnat ur eCat / Cow Tur bopl ank

Chat ur anga

Chat ur anga

Cobr a

Pl ank

Upwar dDog

Downwar dDog

Downwar dDog

Vi nyasa

Downwar dDog

Pl ank

Chat ur anga

Upwar dDog

Downwar dDog

SURYAA

Tadasana

Upwar dDog

Downwar dDog

Ur dhvaHast asana

Ar dhaUt t anasana

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Ut t anasana

Ut t anasana

Ar dhaUt t anasana

Ur dhvaHast asana

Chat ur anga

Tadasana

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